minute by minute might just be one of the only lines from a show/movie that’s had a huge impact on my life. I think I will start bawling if I think about it too much. It helps whenever I over think or when I’m going back and forth trying to make significant/important decisions “What do you feel in this minute?” If something triggers an anxiety attack “in this minute you are going to breathe, don’t worry about the next” Yeah, some times I need a little more than that, but that whole philosophy has gotten me through a lot and I don’t know how I ever got by without it.
















