Have you heard of eating with the cycles of nature? Do you like learning more about seasonal menus? Honestly, the more we stay in harmony with nature, the healthier we can become . According to ancient medicine, there 6 seasons and every two months is considered a season. Each Dosha is increased in its own season , these particular times of year are crucial for each body type. For example, kapha is increased in early and late part of winter. Now is kapha time of year! If we eat according to each season and our body type, we establish and maintain better natural health physically and mentally. Is this what you are interested in learning more about? 🌈Follow me for more, @sharingnaturaly 🌺save and share it. Click on link in bio for more resources. #eatseasonal #cycleofnature #eatingwithnature #seasonalmenu ##ayurveda #ancientmedicine #kapha #winterseason #latewinter #earlywinter # #seasonalfood #naturopathy #naturaldoctor #naturalhealth #newportbeachcanaturopath #seasonalmedicine #seasonalmeal #holistichealthcoach #kaphafood (at Dr. Shari) https://www.instagram.com/p/CoGQvrxPYyc/?igshid=NGJjMDIxMWI=