Fact Over Fixation: Fitness Files & Free Thoughts

"Small minds are satisfied with what the media feeds them. Free thinkers are nourished by what the media deprives them of." -Shawn Lapree

[shawnlapree]

#bellyup today; one of my favorite days...working on hip thrusts like a porn star, lol! It may look heavy, but w/ #LizFreel behind me, "I do not feel the fear of falling..." #teamfreel #girlsthatlift #powerlifter #niche (at Metroflex Monsters)

[shawnlapree]

Year 25 😏 Usually I'm modest, but it's my moment! #birthday #virgo #blessed #thankgod 🙌🎉💋

[shawnlapree]

#nailgame is pretty busy for #septembertakeover & I must say, I keep my nails right for a #ironaddict ... Not one nail or set shall be compromised 💅

[shawnlapree]

Happy #Saturday loves! Had the opportunity to hit chest yesterday with #teamfreel & be apart of this sexy trifecta of women who hit iron while looking so damn hot! #metroflexlbc #ironaddicts #myinspiration

[shawnlapree]

A few more from my 1st silk shoot with George Grigorian after 2wks of training. Hadn't been on silks in 2 years. Dedication pays off...

[shawnlapree]

Saturday hooping before pole! All this conditioning will pay off tmrw 🙌💪 Happy Saturday lovely ppl!

[shawnlapree]

How I ended leg day...#silk #bird #fembodyfitness #fly #aerialart

[shawnlapree]

Me & @bellaxlunaa always use each other in our workout & we are currently working on her pistol squatting CORRECTLY (LoL) on my back as I plank, but uh, she was facing the wrong way & I'm up too high in my opinion 😑 tmrw we'll have it! #shesmysquatbar #Icarryherforgains #realfriendsletyouusethemfordeaDLifts 😂😁

[shawnlapree]

Getting Interview ready...don't mind me. 😏 NEVER squat or handle heavy weight in heels!!! I'm a pro at this...by that I mean I am a risk taker & I went light as hell. Shoot cred to my boo @bellaxlunaa !!! 🌙 #fitness #MIchaelKors #HM #squats #donttrythisathome #nodaysoff #sexylifter that face was me saying "Damn that hurt." 😆

[shawnlapree]

Good Morning Honeys! Never value anyone else more than you do The Creator...the only "person" you can't live without is you. Have a splendid Thursday! #moveon #love #live #strength #youcandoit

[shawnlapree]

Mind Body & Fitness photo & video shoot. Thankful for the opportunity!

[shawnlapree]

Good morning! Tell me not to lift heavy & I'll tell you to stop eating crap, simple. Females need to drop this myth that lifting makes you buff & manly...I like what I'm seeing! Trust me, it ain't easy to gain muscle & your gains aren't about this life, so you have no worries. ✋ #realwomenlift #muscles #sexy #gains

[shawnlapree]

...Them #Biceps & #Triceps tho?! My #arms are my #wcw 😝😁 I use to be ashamed of my arms. I thought they were my worst quality...I'll be the 1st to say I was wrong. 😶 #flexin #metroflex #2aday #beastseason

[shawnlapree]

#Amen & #GoodMorning loves! Hope everyone enjoys their Sunday because I know I'll be taking advantage of the free time. God 1st; everything else shall fall in place. #blessings #peace

[shawnlapree]

Guess I'm not too rusty. ☺️ I'm officially back in this & lifting has only made me stronger at this. My technique went to shit tho, lol!!! Nothing practice won't fix. 😉 #pole #backatit #flex #fitness #liftersaresexy #womenwithmuscle

[shawnlapree]

On the left I was 155. I am currently 152. Based on a scale, I would've lost only 3lbs In 4wks, BUT tracking my Body fat % let me know I actually lost 11lbs of fat & gained 8lbs of muscle. Goes to show the scale is not the most accurate way to track progress. #winning #fitness #goals #achievement #progress 🙌😁🎉

[shawnlapree]

Good Morning my Loves! Let's end the week strong. This is my brain workout; finals time once again! 😁...them calves tho?! If I do say so myself 💪🙌 lol, love you all & blessings to the haters! #Muscle & #brainpower #friday