shayna's food blog @shaynomnom - Tumblr Blog

week 2 - chicken rice and konyaku jelly

#week 2 #creations

week 6 - tuna quiche and fruit tarts

#week 6 #creations

week 4

#creations

week 4

#friends #creations

week 4 - baked rice and chocolate pudding

#creations #week 4

week 6 - brownies and pizza

#creations #week 6

week 7 - lasagna and peach crumble

#creations #week 7

decision making and planning

I have decided to make Hawaiian Pizza

I have chosen to make this dish as it suits both me and my sisters tastes, and is nutrition and suits my and my sister’s dietary needs.

It contains a balanced diet of carbohydrates, meat, and vegetables.

It is also a dish my sister would like, as she likes pizza, chicken and pineapple.

Modifications:

I have chosen to swap out ham for chicken fillet, as it is more nutritious and healthy

For the pizza crust:

150g bread flour

1tsp olive oil

1 slightly rounded tsp instant yeast

1/2 tsp caster sugar

2 pinches of salt

Instructions

Add the flour, yeast, oil and sugar to a bowl. Get warm tap water or warm some in the microwave.

Add half of the water to the mixture and stir.

Continue to slowly add the water and continue to mix until it comes together.

Put a little bit of flour on the table and knead the dough so that it forms a good dough ball.

Place the dough ball into a bowl and cover it loosely with a damp towel. Place it in a warm place to double in size

For the toppings:

Chicken fillet

Baby spinach

Mozzarella Cheese

Tomato

Costs excluding ingredients I had at home:

Chicken fillet - $3.20

Mozzarella Cheese - $2.80

Pizza Sauce - $3

Total cost: $9

#planning

research and development

Nutritional Tools:

take into account BMI of both me and my sister, and how much nutrients we need.

follow healthy diet pyramid to achieve a balanced diet

healthy methods of cooking could be using less oil, sugar, or salt

Sister’s likes:

pasta

chicken

avocado

cheese

potato

Sister’s dislikes:

seafood

eggplant

capsicum

Brainstorming for Dishes:

Avocado Chicken Carbonara

Ingredients Needed:

1 clove of garlic

1 avocado

1/2 a lemon (juiced)

1 egg yolk

1/2 cup of cream

1 tablespoon olive oil

1/2 cup parmesan

skinless, boneless chicken

pasta (made from scratch)

2 cups baby spinach

1 cup romaine lettuce

1 tablespoon olive oil

1 tablespoon balsamic vinegar

a pinch of salt

For the pasta:

- 3/4 cups of flour - 1 egg - 2 tablespoons water - 1/2 teaspoon salt

- Combine flour and salt in a bowl. - Add the egg and mixIf needed, stir in some water - Knead the dough on a slightly floured surface - Flatten and cut into strips

For the salad:

- Mix the spinach, lettuce, olive oil, vinegar and salt

Instructions:

Blend the garlic, avocado, lemon juice, egg yolk and cream

Fry the chicken

Boil the pasta

Combine the pasta, a tablespoon of oliveoil and the sauce in a pan

Add chicken and parmesan

Serve with salad on the side!

#research and development

task analysis

THE TASK:

Your mum has requested that you help to prepare a simple nutritious dish (main course, accompaniment, dessert, snack, etc.) for both your younger sister and you. She has given you $10 to purchase the ingredients at the neighbourhood supermarket/market. Plan your lunch menu, taking into account the given budget. Explain your choice of ingredients used and the dish you have decided to cook.

Key words:

Simple, nutritious dish

both your younger sister and you

$10

Plan your lunch menu

Sister’s profile

My sister is 11 years old.

She gymnastics training four times a week and ballet once a week.

Her BMI is in the healthy range of 18.6.

She needs between 1800-2375 calories per day. (following the Recommended Daily Allowance)

While she is not allergic to any foods, she dislikes zucchini, capsicums, beef and pork.

She likes cheese, chicken, pizza and pineapples