She's a Fit Chick

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Love this week's move of the week from Tone it Up! ~ Jennifer Grayeb

[shesafitchick]

So true, I always hear from women that they are afraid to lift because they think they will get bulky and manly -- not at all true!! - Jen (She's a Fit Chick) 

[shesafitchick]

Workout 6-19-2011

Hip abductor 40lb 12x3

Hip adduction at 7- 12x3

Seated Leg ext 40lb 12x3

Seated Leg curl 40lb 12x3

Chest press 30lb 12x3

Pulldown 50lb 12x3

Biceps curl 30lb 12x3

Triceps extension 30lb 12x3

fitfluential What was your workout today?

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