shifting affs!🚬🌾
Repeat these trougout the day:
~ i can shift easily
~ i have shifted many times
~ i can shift in 3 seconds
~ i will shift tonight
~ i never fail when trying to shift
~ i have been to my dr many times
repeat these during shifting:
~ i have shifted
~ i am in my dr
& affirm things like ur dr name/age/country/appearance/friends for example:
~ my name is *insert dr name*
~ i live in *insert dr country*
~ my hair is *insert dr hair color/style*








