♡₊˚⊹ how i manifest EVERYTHING i want: my 100% foolproof* daily routine 🍵✨
. ★⋆. ࿐࿔ ✦ . . ˚ .ੈ✧̣̇˳·˖
basically compiling all the daily practices i stay consistent with to manifest my dream life and MORE! (shifting to fantasy drs, and my “better cr” reality!! aka my reality rn LOL) 🤍 sidenote: i so need to talk more about shifting to realities that aren’t necessarily “better cr” realities lol, I WILL TRUST i’ve just been so packed with things lately! :”) love ya’ll sm though i can’t wait to talk more ab it bc i feel like i mainly talk about better cr stuff lol!! anyway ENJOY MWAH! ꉂ(˵˃ ᗜ ˂˵) ˙ . ꒷ 🍰 . 𖦹˙—
⤷ i personally use notion to script!! i use notion to organize almost everything in my life, it’s MY BABYYY!!!! 🥹🫶 i have a master page for manifestation alone, and within that, i have a master page for my “better cr” reality: my crowned cognition: princesscore neuropsychologist reality! on this page, i have pages and subpages of scripts for different aspects of my reality that i want to manifest!
i’d love to go a bit more in-depth on how i organize all things manifestation/reality shifting on my notion: scripts, manifestation resources, notes as i study different manifestation-related topics, etc. so stay tuned!! i just need to revamp it a bit and update it to be extra organized and aesthetic LOL 🤭
⤷ my scripts are formatted with headers (also written as affirmations), and bullet point affirmations underneath them! i personally script in first person, present or past tense (to really collapse timelines to my subconscious), and i love using emotional anchoring (manifesting via feeling) and very visual affirmations to help me visualize key moments relevant to my desires and encode them as memory, as fact. i like to incorporate all 5 senses, or at least most of them, when i can in the visualization affirmations to further solidify every aspect of those key moments.
(name of this dr might change with time if my desires ever evolve but this is the vibe for now! i anticipate the core stuff with mainly be the same bc it’s so deeply aligned w who i am but ANYWAYY LOL)
♡ recording + looping affirmation tapes/rampages 🎧
⤷ after scripting for a desire, i’ll typically record myself reading the affirmation script out loud on my voice memo app, and then turn it into an affirmation tape to loop! i like to speed it up to 1.5x max (just so the file is shorter but the affirmations are still consciously coherent and understandable) and add ambient water sounds + theta frequency (~4-7 hZ) under it!
theta frequencies help you directly access + program your subconscious mind, as theta waves are the brainwaves associated with that subconscious-open state (think hypnagogic state) 🫶 that’s also why i use theta frequencies in my subliminals!
⤷ then, i’ll listen to those affirmation tapes/rampages (usually the personal ones i write and record for myself, but sometimes i listen to rampages from youtube!)
⤷ for youtube rampages, i especially love high frequency guru!
⤷ i also love listening to these affirmation tapes/rampages when i just wake up and am still coming out of the hypnagogic state (where your subconscious mind is particularly impressionable and receptive, as your conscious filters aren’t fully there yet since you’re not entirely awake and alert in this drowsy state) to program my mind! (or when i’m winding down for sleep and am also accessing the hypnagogic state) ✨ additionally, i loop them throughout the day whenever i have the capacity to <3
whenever i’m doing something that doesn’t necessarily require a lot of conscious, narrative brain power (ex. scrolling social media, doing my skincare, etc.), i like to loop these to fill my mind with the affirmations super passively and effortlessly (but still effective!) <3
♡ making + looping subliminals 🎶
⤷ clearly, i LOVE making subliminals (i literally have a whole subliminal channel on youtube, link below!!) 🤭 so i use the affirmations tapes mentioned earlier and create a subliminal version! i speed up the affirmations so they’re not distorted and there’s no actual pitch change (i just prefer no pitch change lol), and layer different segments of the affirmations, sometimes with a booster! i’ll then add frequencies (usually theta) and sound over it!
⤷ i make a music version to listen to as i visualize it and get in a high-vibrational state (feeling wise) and just FEELLLL the visualizations, feel what i’d feel if i already had my desire (because i do, now that i’ve decided it). feeling is the secret!! emotional anchoring normalizes it to your nervous system and encodes your visualizations as memory, as TRUTH!! AS REALITYYY!!!! and when you are so concrete in your affirmations as fact? reality has no choice but to obey and reflect that. it’s literally just a universal law idk what to tell u 🤭🤍
⤷ i also make a calm version with water sounds so i can loop them in the background as i do things that might need more conscious, narrative function! things like writing, reading, etc.! 🥹
🔗 my subliminal channel (@princesspotions):
♡₊˚⊹ 💐✨ WELCOME TO PRINCESS POTIONS!
⤷ 💬 “these enchanted audio subliminal potions are crafted with intention: layered affirmations, beauti
i also listen to subliminals by other creators on youtube! i’ll post a list of some of my current faves soon <3 but of course, always ensure that you trust a subliminal creator when you use their subs! look them up and see if they have a particularly negative reputation, etc. 🫶 also trust ur intuition and instincts! it’s not wrong to be safer than sorry <3
♡ robotic affirmations whenever i think of the desire 🤖
⤷ SATURATE UR MIND WITH UR AFFIRMATIONSSSS!!!! i literally swear by robotic affirmations and it’s for a good reason 😫🙏 i have a list of current robotic affirmations on notion, and i use the toggle feature to store bullet point robotic affirmations for all my desires/current manifestation focuses!
⤷ i affirm them daily: whether mentally or out loud! i affirm them until it feels so normal that it’s like “duh, of course this is already fact LOLL” you know? it familiarizes my affirmations into assumption, and my manifestations come in RAPID FIREEEE !!!!
⤷ one thing with robotic affirmations: make them relatively short (not a full paragraph, or break the paragraph into separate smaller affs) and punchy. use identity-based affirmations and include details and specifics!! 😽
♡ visualization whenever i think of the desire 🖼️
⤷ i loveee visualizing to music or while affirming over and over as i feel the euphoric, grateful emotions in my chest to solidify my affirmations into fact! i see and feel EVERYTHING. down to every last detail. i also love visualizing while looking at my vision boards as i listen to affirmation rampages, subs, or am actively affirming!
♡ making it a habit to be consistent with my manifestation studies
⤷ as with pretty much anything to some degree, consistency is KEY!! and manifestation is no different (unless u firmly hold an assumption otherwise, but even then u might have had to assume that consistently or do some consistent self concept work to be able to establish that as a strong enough assumption)
in order to further reinforce my trust/faith in myself + the law, as well as expand my knowledge, i always make a point to stay as consistent as i can with my manifestation/metaphysics/spirituality studies!
i stay up to date with recent scientific studies by reading scientific papers + watching scientific videos, reading books related to manifestation/shifting (book recs soon! 🥹), putting on manifestation-related content (mainly tiktoks/youtube vids, current faves include courtney alexis cho and almost anything joe dispenza related), and overall i’m just constantly studying and consuming content related to manifestation.
the more i learn, the more i feel like it really is undeniably, eternally undebunkable and true. this is a real thing!! and i see it reflected in my daily life <3
♡ revising everything through scripting + affirming 🖋️
⤷ been intentionally making it more of a habit to revise in real-time when i can, but i always revise everything! “unfavourable” into good, and good into even BETTER!! i affirm and visualize and FEEL to revise everything in perfect alignment with my desires, and it makes me quantum leap into my desired reality SO FAST!!
♡ doing my morning manifestation journal ritual
⤷ i typically like to do my daily manifestation journal sessions in the morning, so i can set the tone for the day! but sometimes if i’m really busy, i’ll do a nighttime session instead. the key is CONSISTENCY: if i’m super tired or don’t have the capacity to go through all the questions at that time, i’ll cut it short and do a condensed version instead! it’s just about staying consistent with that practice to check in with myself energetically and mentally, set the tone for my day, saturate my mind with my affirmations and desired reality, and set my intentions for the day so i’m not just “existing,” but LIVING. 🥹
🎀✨ [LENGTHIER POST ABOUT THIS PRACTICE INCLUDING THE EXACT QUESTIONS I JOURNAL WITH COMING SOON! WILL LINK HERE WHEN IT’S OUT <3]
* foolproof by my own metrics, based off of my own personal experiences and extensive research on other creators using the same or similar techniques. this routine is only foolproof if you, as the sole operant power of your subjective reality, commit to it! stay consistent and persist relentlessly, no matter what. repetition rewires reality. 🤍✨ u got this!!
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i hope this was helpful !! i love u all smmmm !!! mwah all the best w ur manifestation journey <3