transmissions

c'est moi. Smoothies 365 days a year.

[shmercier]

#simplegreensmoothies day 3…. Using up the last of the spinach💚💚🍎🍊🍋🍃

[shmercier]

Starting the 30 day green smoothie challenge with @pbizzlepbizzle and reviving my old smoothie blog at www.shmercier.tumblr.com - 1 gala apple - 1 orange - 1 carrot - 1 cup spinach - 1 spoonful of hemp hearts

[shmercier]

Veggie smoothie day 2, eeeeep! 😝 At least they go down fast 💚🍋🍎 - orange bell pepper - half of a beet - 1 gala apple - broccoli - spinach - lemon - kombucha tea

#simplegreensmoothies

[shmercier]

A thai dish I copied off a restaurant... all raw; for the onion lover. (Taken with instagram)

[shmercier]

Taken with instagram

[shmercier]

Just made a duplicate smoothie for a friend thats feeling under the weather.... blast the sickies with super nutrients! 

banana

orange

dinosaur kale

red grapes

frozen mango

low fat greek yogurt, hemp hearts

pear

kombucha tea

love,

sm

[shmercier]

blood orange

banana

pear

green grapes

whole head of butter lettuce

Kombucha Tea

xoxo,

sm

[palmheart]

“Scientist have discovered that green juices increase the oxygenation of the body, purify the blood and organs, assist in the metabolism of nutrients and counteract acids and toxins. Green juices are the superstars of the nutrition world.” 

-Dr Robert O. Young

[shmercier]

Its been way too long... this smoothie was delicious!!!!! 

Banana

Pear

Dinosaur Kale

Spinach

Red Grapes

Frozen Mango

Naval Orange

Hemp Hearts, Low-Fat Greek Yogurt

Maqui Berry Mint Kombucha Tea 

XOXO,

SM

[shmercier]

Putting a quarter of a lemon in your drink makes it quite tart! Might want to cut that in half :)

lemon

naval orange

cucumber

spinach

purple cabbage

frozen pineapple

cranberries

grape seed, hemp hearts, and mix of Trader Joes green powder with Chlorella

Raspberry GT's Kombucha Tea 

much love,

sm

[shmercier]

cucumber

frozen berries

red butter lettuce

apple

blood orange

water, kombucha tea

xoxo,

sm

[shmercier]

"Any people anywhere, being inclined and having the power, have the right to rise up, and shake off the existing government, and form a new one that suits them better. This is a most valuable - a most sacred right - a right, which we hope and believe, is to liberate the world." -Abraham Lincoln

cranberries

frozen mango 

Arkansas black apple

chocolate protein powder, flax seed, low-fat greek yogurt

GT's Maqui Berry Mint Kombucha Tea

Happy Presidents Day,

sm

[shmercier]

Yesterday I made Banana Chocolate Chip Cookies... YUM! Thought I'd make you drool over the photos of the temping cookie "batter" :)

Today's smoothie:

naval orange

blood orange

red butter lettuce

cucumber

strawberries

red grapes

hemp hearts, low-fat greek yogurt, water

XOXO,

sm

[shmercier]

formy8life asked me yesterday what I use to blend my drinks with?

Great question! I use one of these: water (mostly), Kombucha Tea, Green Tea or Almond/Soy milk.

I try to stick with water because our bodies need more water than we are getting on average... I used to use juice, but that was just too much added sugar that we are already getting naturally from the fruit. 

If anyone ever has a question, just ask! :)

cranberries

spinach

frozen blueberries

red grapes

naval orange

hemp hearts & low-fat greek yogurt

Ginger Kombucha Tea, water

xoxo,

sm

[shmercier]

strawberries

frozen pineapple

red butter lettuce

red grapes

blood orange

lemon

protein powder, hemp hearts, Spirulina (thats A LOT of protein between those 3!)

Lots of rainy day love,

SM

[shmercier]

Happy Sunday to you and Friday to me!

purple cabbage

spinach

arkansas black apple

blood orange

hemp hearts, spirulina, low-fat-greek yogurt!

xoxo,

SM

[shmercier]

IM BACKKKKKKK!

spinach

strawberries

arkansas black apple

hemp hearts, chlorella, low-fat greek yogurt

xoxo,

sm