... so its been a while! Ive kind of had a shitty last month, im sorry my readers had to suffer; my email has been blown up with questions, and i have tried to get back to as many of you as possible, if i havent responded; IM SORRY! im back though, for just a second because im about to go to my sanctuary, the gym is calling my name!
so, i have a valid excuse for my absence, i got news of my father's passing on oct 28th. the news has completely ROCKED my world, twisted it, turned it upside down and completely shattered my heart. I took a break from being conscious about what i eat, going to the gym. i gave myself a few days to just be sad in my bed and not really do much else. its been really rough trying to sort out someone else's life when they arent here for all the questions you have for them. my father was a great man and needless to say heaven received an angel, he will be greatly missed down here by all of his family, friends and mostly by me.
.... and this is when i know i have to stop typing about him, i can feel the tears welling up in my eyes!
on another note, happy back day! my favorite days of all! i've switched a few things up; 1) i got a new preworkout, well ive gone through quite a few the last couple weeks trying to find a new one that works for me. finally i found it! C4 lean machine is where its at, it brings everything i love in C4 into a whole new realm; it has Norvaline in it which prevents your body from adjusting to the formula so that you can continue to use the pre workout you love over and over without the worry! the new formula also has a thermogenic blend in it, ive noticed that it really helps me push through my workouts when i feel like just going home, getting back into my groove has been hard and sometimes what feels like impossible, but the lean machine makes me want to keep going for hours on end! lastly, the lean machine is meant for cutting which is why it doesnt have creatine in it, now this could be an argued topic for hours about whether creatine is good for women or not, personally i think all men and women need it, it is essential for continuing muscle growth and making sure that they repair effectively. if you like the lean machine feel free to add in a creatine supplement on top! I am personally at the point where i am not so much aout muscle growth, but i am looking to shed the extra pounds I have gained over this last month of burying my face into that tub of ice cream.
2) I have always been known to have an appetite through the roof, i eat like there is no tomorrow, and lately its been more of a burden, i cant even keep up with my appetite and I am extremley hungry all the time no matter how much I consume, and after everything i have tried i have discovered that adding a womans vitapak to your every day diet is the trick! I persoanlly have picked up gnc's womans active vitapak! I take it every morning, this pak also contains a thermogenic, i wait to take this until about 30 minutes prior to my workout! im sweating like crazy and really really focused to push through everything, even CARDIO!!! yes, i said it, CARDIO!!!!
make sure to bee adding vitamins to your everyday diet! its essential!
.....anyways, i seriously typed WAY more then i intended to, and i need to change into my nikes and head out the door!
romaincrisis
blakekathryn
turnnoffyourmind
stormborns
gummygunk
tangentwithtanner