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todays bird
taylor price
d e v o n
Product Placement
YOU ARE THE REASON
RMH
dirt enthusiast
roma★
he wasn't even looking at me and he found me
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titsay
occasionally subtle
Lint Roller? I Barely Know Her
Keni
KIROKAZE
hello vonnie
PUT YOUR BEARD IN MY MOUTH
shark vs the universe
TVSTRANGERTHINGS
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@shopsimplexo
版权申明：本文作者为陈柏龄，本文首发于知乎专栏「健身自习室」，微信号soychen01
我最开始要说的是，一切的计划都先抛开。先练起来再说。
新手健身没必要搞很多的计划，你把一些基本原理和训练方法搞懂，然后开始练就好了。或者直接找人带你练。基本上新手有练就有很大的提高，坚持练三个月一周练三次。 比如健身房增肌的话，那么每次去只练一个大肌肉和一个小肌肉（比如胸部和二头肌，胸部和腹肌这样）或者单纯只做俯卧撑和仰卧起坐（我认识一个人，只做俯卧撑，一天做3种变式的俯卧撑，共12组，每组15个，胸肌腹肌分离度和形状都非常棒）。 ...
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