Self Care on a Monday anyone? My nails were so for a fill last week, but I was so busy and unable to take the time hours out of my schedule last week. That is what happens when we don’t slow down. We don’t sit back the see the sun rise or to relax and just lay back and smell the fresh air. We are always on the move. Every week you should be taking one day to do something for your mental, emotional or physical health. Yes, once a week. I repeated that for you. Just as we have Fashion Friday at 12pm every Friday. I take that hour from 12pm to 1pm to just care for me. Providing me the opportunity to just shop for myself. Give myself a treat. Because we deserve to make ourselves happy. If we don’t? We fall into this pattern of always giving to others and not giving back to what we need. That damages our mental and emotional health. So this week! Treat yourself to one thing that you would never have done, but I have wanted to do for you. Is it a haircut with a deep neck massage? Is it a full body massage? Is it getting your nails done or buying a new outfit? Is it taking a Pilates class, or a yoga class? Is it that new pair of shoes you have so desperately needed? Whatever you do?! Do not say, yes that would be awesome but I don’t have the money! If that is your excuse, we need to speak 🗣️ As multi-streaming income should be a priority for yourself in todays world. And I can definitely show you how! No one, in todays world should use the money excuse for not treating themselves to what they deserve. Stop 🛑 that and let’s get you set up on you today! (at Show Me Nourish) https://www.instagram.com/p/CoV7fCQL9PR/?igshid=NGJjMDIxMWI=
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