The 4 to stay alive: The human body needs a not insignificant rundown of nutrition consistently. The most significant of these are classified as "macronutrients", and your body needs them to remain solid and perform ideally. These incorporate the accompanying four: 1. Carbohydrates Main function: energy supplier Carbohydrates are the body's primary energy source and the brain's only fuel source. The body breaks down carbohydrates into glucose, which cells need for energy. Consume more of them: the best sources of carbohydrates are whole-grain products and foods made from them, such as whole-grain barley, bread, bulgur, oatmeal, brown rice and cornmeal. 2. Protein Main function: building and repairing tissue The body also relies on protein for energy. Muscles, skin, bones, and hair are made up of amino acids, which are the body's main building blocks. Proteins are also involved in many reactions in the body, including the production of enzymes (the catalysts that keep all bodily processes running smoothly), hormones and antibodies. Lean meat, poultry, beans, seafood and peas, nuts and seeds, eggs and soy products are the best protein sources. 3. Fats Main function: Provide reserve energy The body uses fats to provide energy when carbohydrates aren't available. It also needs fats for insulation, absorbing fat-soluble vitamins, and protecting organs. Solid and liquid fats can both be consumed. Oils such as canola oil, olive oil, nuts, sunflower oil, soybean oil, corn oil, seeds, and avocados are good sources of monounsaturated and polyunsaturated fats, while fatty fish rich in omega-3 fats are also good sources. 4. Vitamins and minerals Most important function: maintaining optimal health We need vitamins and minerals for numerous physiological functions that ensure our survival. In addition to being essential for normal growth and development, each plays a unique role in maintaining optimal health. Calcium and vitamin D, for example, are necessary for healthy bones, and B vitamins support the nervous system. More information: Fruits and vegetables, dairy products, and lean protein so (at Kompowgoda Airport) https://www.instagram.com/p/ClVccD0phI8/?igshid=NGJjMDIxMWI=
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