cherry valley forever
祝日 / Permanent Vacation
"I'm Dorothy Gale from Kansas"
wallacepolsom
roma★
Kiana Khansmith
Not today Justin
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Sweet Seals For You, Always
🪼
RMH
he wasn't even looking at me and he found me
Claire Keane
2025 on Tumblr: Trends That Defined the Year
blake kathryn
Monterey Bay Aquarium
if i look back, i am lost
Keni
ojovivo
hello vonnie
seen from Türkiye
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@sidequestsforall
Table of Contents
FAQs
Levels and XP
What is a side quest?
Beginner’s Side Quests
First Beginner’s Side Quest
Daily Repeatable Beginner’s Side Quest: Rest vs Avoidance
Daily Repeatable Beginner’s Side Quest: Nature
Atomic Habits: make one small change for a month
Coming Soon
First Advanced Beginner’s Side Quest
First Competent’s Side Quest
First Proficient’s Side Quest
First Expert’s Side Quest
Beginner’s Side Quest
Watch this video starting at 1:15.
251K views · 11K reactions | catieosaurus on Reels
She explains what rest is not and what rest is you may want to take notes. This in regard to Rest vs Avoidance
Earn 100XP for watching the video through the end.
Beginner’s Side Quest
Click the link. Watch the entire video. It’s like 30-60 seconds long.
Remember the blog post on Rest versus Avoidance?
This video is discussing and describing a benefit of actual rest.
Watching the entire video, earn 100xp. 😊
Beginner’s Side Quest
The images and words below are from a LinkedIn posted called “The 9 Visuals That Will Change How You Think”.
I found that sometimes having a visual that explains an issue or goal can be extremely useful. I thought this would be perfect as a side quest.
The task is two (2) steps to earning 100XP.
1.) Read below the cut.
2.) Write down (or tell yourself) Which image/words stood out to you.
Bonus Quest: Write down WHY the image/words stood out to earn an additional 50XP.
If you complete both tasks, you earn 150XP in total.
First, I know it’s been a while since I posted anything. Life has been chaotic. Thank you for those who have remained. I appreciate your patience and understanding.
Let’s get started, shall we?
Beginner’s Side Quest
How to build a habit. The infographic is related to last month’s month-long habit building. Just one thing for the entire month.
Were you successful? It’s ok if not. I’d love to hear from you. ❤️
Read the infographic, earn 75xp.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Happy Valentine’s Day! ❤️
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.
Beginner’s Side Quest
I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.
My recommendations:
Brush you teeth in the morning
Floss in the morning
Drink your weight in ounces (no more 128oz or a gallon in a day)
Go sit outside in the sun for 20 minutes a day
Don’t turn on the tv. Read a book at bedtime
Eat breakfast
Drink only 1 (one) cup of coffee a day
Brush your teeth before bed
Floss before bed
Use your CPAP or BiPAP at bedtime
Don’t eat after 8pm
Eat a serving of fruit and/or vegetables with one (1) meal every day
Go for a brisk walk outside every day
Jog every morning for 5-10 mins
Do 5 pushes and hold each for 5-10 seconds a day
Do 5 chin ups and hold each for 5-10 seconds a day
Go for a swim every day
Listen to calming or comforting music on your way to or from work
Rest for 20 mins to an hour (60 mins) after work every day
Cook or bake a recipe every day for a meal or snack
Read on your break for 5 minutes
You get the idea, I’m sure.
For completion of your task, you earn 50XP.
Please note that this will be repeated every day for the next 30 days.