Side Quests For All

COME FOR YOUR DAILY SIDE QUESTS **Tell me what you did and how you did it? Are you enjoying the side quests?**

[sidequestsforall]

Table of Contents

FAQs

Levels and XP

What is a side quest?

Beginner’s Side Quests

First Beginner’s Side Quest

Daily Repeatable Beginner’s Side Quest: Rest vs Avoidance

Daily Repeatable Beginner’s Side Quest: Nature

Atomic Habits: make one small change for a month

Coming Soon

First Advanced Beginner’s Side Quest

First Competent’s Side Quest

First Proficient’s Side Quest

First Expert’s Side Quest

[sidequestsforall]

Beginner’s Side Quest

Watch this video starting at 1:15.

251K views · 11K reactions | catieosaurus on Reels

251K views · 11K reactions | catieosaurus on Reels

She explains what rest is not and what rest is you may want to take notes. This in regard to Rest vs Avoidance

Earn 100XP for watching the video through the end.

[sidequestsforall]

Beginner’s Side Quest

Click the link. Watch the entire video. It’s like 30-60 seconds long.

Remember the blog post on Rest versus Avoidance?

This video is discussing and describing a benefit of actual rest.

Watching the entire video, earn 100xp. 😊

[sidequestsforall]

Beginner’s Side Quest

The images and words below are from a LinkedIn posted called “The 9 Visuals That Will Change How You Think”.

I found that sometimes having a visual that explains an issue or goal can be extremely useful. I thought this would be perfect as a side quest.

The task is two (2) steps to earning 100XP.

1.) Read below the cut.

2.) Write down (or tell yourself) Which image/words stood out to you.

Bonus Quest: Write down WHY the image/words stood out to earn an additional 50XP.

If you complete both tasks, you earn 150XP in total.

1. Dream big. Start very small.

 Big wins come from small, repeated actions.

 Picture your future. Then take three small steps today.

2. Explore more. Master what works.

 Try different paths.

 When one excites you, go all in.

3. Run your own path.

 Use others for ideas, not comparison.

 Your path won’t look like anyone else’s. It shouldn’t.

4. Being great at one thing doesn’t mean great at everything.

 Start again when needed. Stay humble.

 And keep learning.

 

5. Build freedom, not just income.

 Money means little without time freedom.

 Use it to create choices, not more things.

6. Rest is part of the journey.

 Don’t wait for burnout.

 Take one full day off every week.

7. Simplicity creates room for ideas.

 The more noise you remove, the better ideas flow.

 Sometimes boredom is where clarity begins.

8. Love the work, not just the finish.

Goals guide us, but life happens along the way.

One day, today may feel like the “good old days.”

9. Cut the noise to do your best work.

 Not everything needs your attention.

 Try a "not-to-do" list. You’ll thank yourself.

[sidequestsforall]

First, I know it’s been a while since I posted anything. Life has been chaotic. Thank you for those who have remained. I appreciate your patience and understanding.

Let’s get started, shall we?

[sidequestsforall]

Beginner’s Side Quest

How to build a habit. The infographic is related to last month’s month-long habit building. Just one thing for the entire month.

Were you successful? It’s ok if not. I’d love to hear from you. ❤️

Read the infographic, earn 75xp.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Happy Valentine’s Day! ❤️

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.

[sidequestsforall]

Beginner’s Side Quest

I decided to focus on “Atomic Habits” where you make one small change over the course of a month—ONLY ONE. I did discuss this before in this post.

My recommendations:

Brush you teeth in the morning

Floss in the morning

Drink your weight in ounces (no more 128oz or a gallon in a day)

Go sit outside in the sun for 20 minutes a day

Don’t turn on the tv. Read a book at bedtime

Eat breakfast

Drink only 1 (one) cup of coffee a day

Brush your teeth before bed

Floss before bed

Use your CPAP or BiPAP at bedtime

Don’t eat after 8pm

Eat a serving of fruit and/or vegetables with one (1) meal every day

Go for a brisk walk outside every day

Jog every morning for 5-10 mins

Do 5 pushes and hold each for 5-10 seconds a day

Do 5 chin ups and hold each for 5-10 seconds a day

Go for a swim every day

Listen to calming or comforting music on your way to or from work

Rest for 20 mins to an hour (60 mins) after work every day

Cook or bake a recipe every day for a meal or snack

Read on your break for 5 minutes

You get the idea, I’m sure.

For completion of your task, you earn 50XP.

Please note that this will be repeated every day for the next 30 days.