become what you've always known

Hi! recently decided to make a weightloss blog to help motivate me! Recovering from binge eating disorder/trying to reach a healthy and happy weight :) height: 5'3" heaviest weight: 237.5 lbs current weight: 186 lbs total loss so far: 51.5 lbs goal 1: 200 lbs goal 2: 195 lbs goal 3: 190 lbs goal 4: 180 lbs goal 5: 170 lbs goal 6: 160 lbs goal 7: 155 lbs goal 8: 140 lbs ultimate goal: feeling comfortable in my own skin! i would just like to ultiametly be in a place where i'm healthy and happy!

[beautifulpicturesofhealthyfood]

Carrot, Mango and Kiwi Smoothie…RECIPE

[theyogamatstudio]

Yoga Master Post

For those that see all these cool yoga pictures online and are like, “I want to do that! But I have no idea where to even start,” this post is for you! This is a giant master post of yoga videos, guides, tutorials, tips and tricks for you to get started! Whether you’re doing yoga on your own at home, or plan on going to a studio, you can use this master post as a basic guide and reference.

For Beginner Yogis:

The Basics for Yoga Newbies

Yoga Journal 21 Day Challenge

Yoga Beginner’s Guide

Beginner Yoga Breakdown with Tara Stiles

Yoga Routine for Beginner’s with Tara Stiles

Basic Moves for Strength with Tara Stiles

Basic Moves for Balance with Tara Stiles

How-to: Downward Dog by Sara Beth

How-to: Yoga Breath Control by Sara Beth

Yoga for Flexibility

Beginner’s Vinyasa Flow Class

Gentle Flow Yoga Class

Yoga Tips For Beginners

Yoga Series for Beginners

For Intermediate Yogis:

Intermediate Yoga for a Beach Bod

Intermediate Crow Flow

Intermediate Hatha Yoga Flow

Heart-pumping Cardio Yoga Flow

Intermediate Level Poses

Intro to Arm Balances

How-to: Crow and Crane

Yoga For the Core

How to: Wheel Pose

How to: Camel Pose

For Advanced Yogis:

30 Minute Advanced Yoga Flow

45 Minute Advanced Yoga Flow

Advanced Vinyasa Flow

Hardcore Flow Routine by Tara Stiles

How-to: Perching and Flying Pigeon

How to: Fallen Angel

Forearm Stand to Scorpion Pose

Yoga for Scorpion Pose

6 Steps to Perfecting a Handstand

Perfecting Arm Balances

Side Crow to Fallen Angel

8 Angle Pose

For Everyone:

Energizing Morning Yoga Routine

Yoga For Detox and Digestion

Yoga For Runners

Yoga For Runners 2

Yoga For Menstrual Cramps

Yoga For Tired Legs

De-Stress Yoga

De-Stress Yoga 2

Yoga For Hip Openers

[howdoiputthisgently]

MY SUMMER MENTALITY

[championsaremade]

[angeli-thefoodlaboratory-blog]

Day 3: Smoothie of the Day: Very Berry Smoothie

Ingredients: Mixed Berries (Strawberries, blueberries, black berries, and raspberries), Vanilla Almond Milk, Lemon, Ginger, Maca Powder, Ice

For this recipe, I think it would have tasted better with Dark Chocolate Soy Milk instead of the almond milk. Also, adding bananas would help it taste better. But it was a refreshing and super healthy drink: 7/10

Featured Blender: Dynablend

[theveggieblackboard]

HEALTHY THICK & CHEWY VEGAN WALNUT BROWNIES

makes about 12 brownies:

1 cup of flour (wholegrain to make it super healthy)

1 tsp baking powder

1 tsp salt

1 cup of brown sugar

3/4 cup of 100% cocoa powder

1 cup rice milk or soy milk

1 tsp vanilla extract

1/2 cup of apple sauce

1/2 cup or more of crushed walnuts

Mix all dry ingredients together in a bowl; in a separate bowl combine all moist ingredients. Once both mixtures are well stirred, slowly add the wet part to the dry part. Mix until its a nice chocolatey mess. To check taste and consistency have a little try and add whatever you feel is lacking, i.e. more sugar, more vanilla or maybe some nutmeg? 

Poor the finished mixture into a greased cake tray and pop it into a preheated oven at around 200 degrees for 30 - 40 minutes. To make sure its baked all the way through stick a clean sharp knife into the brownies; if the knife comes out with no brownie residue it’s ready. Enjoy!

P.s. Adding some chocolate spread as glazing makes these brownies extra delicious.

[infamousgod]

[caitlinjapa]

Homemade Juices

Beet Apple Carrot

Apple Fennel

Grapefruit Carrot

Kale Pear

[strong--not-skinny]

[symphonyofawesomeness]

[symphonyofawesomeness]

[skinnyfitconfident]

Happy I found this!

[palides-deactivated20130904]

[fruitblr-deactivated20190718]

This is amazing

[thoughtsofalonglostprincess-dea]

90% of women get rolls like this or bigger when they bent over or sit down. Why are we so ashamed of something so natural?! Why do we hate our bellies because of something as ridiculous as rolls? Who is society to tell us that it’s unnatural to have a belly pouch?

[kissmyassanorexia]

FUCKING THIS

[healthynessforbetterlife]

[sillllygoose-blog]

My therapist: Look at nature. Look at flowers. We never walk into our garden and say "Oh wouldn't that flower be so much more pretty if it were taller? Or red instead of pink?" No, we don't. Because nature was created perfect just as it is. And so are we. We are part of nature, we are how we're meant to be, we are perfect just as we are.

[holisticvegancoaching]

Made Raspberry-ripple, Vanilla Nicecream for after work snack :P 

Recipe:

5 bananas + 1/2 a vanilla pod -Blend till smooth

1 cup raspberries -Blend & use as sauce! 

[thefood-blog]

[macrosandcrossfit]

I need this.

[jaagutidrik]

[lambkissed-blog]

Honey infused with herbs