The Yoga Mat

The Yoga Mat is a fresh new way to experience yoga in the northwest suburbs of Chicago. From newcomers and seniors to those looking to seriously elevate their more advanced fitness levels, The Yoga Mat is a modern melting pot of poses, progressive challenges and relaxation. Follow our blog for fitness and yoga inspiration and advice, nutrition, motivation, studio news and more!

[having-a-healthy-lifestyle]

[annesmiless]

Acro yoga at 11,000 feet

[sailorsdaughter]

this is really awesome

[brentsfunblog-deactivated201402]

wanna reblog every day ~ maybe participate with a friend

[dailyhealthyliving-deactivated2]

[theyogamentor]

[yogawithmayon]

Day 247, 248, 249, 250, 251, 252 and 253 of my 365 handstand : Catching up in a beautiful light

[theyogamentor]

[uplifted-vibrations]

[blisssfuljourney-deactivated201]

Thank you to the amazing Jake Pollock for these amazing photos.

[practiceyoga-la]

SOUND PIECE II by Yoko Ono Listen to your breathing. Listen to your child breathing. Listen to your friend breathing.

Keep listening.

[fuckyeahyoga]

Keep ya heart open, open, open. 🐪

[quietearthyogini-deactivated201]

New post is up with MindBodyGreen. Woot! 

[wonderfulyou]

Take flight!

#yogaeverydamnday #yoga #love

[tammyrara]

If it is meant to be, it will be.

[wasiawasia]

It was a good day.

Love drives me. Not falling in love, Or finding love, But knowing that there is so much love. Knowing that I am love, And I can love.

[blackyogis]

Yoga in nature goes perfect together…

[eatfittrainhard]

[annesmiless]

On bad days it’s nice to look back and see how far you’ve come. It’s not a long time since I could only kick my self up into a headstand against the wall, then I learned to lift my legs up against the wall, and now I can actually hold myself up for some time without a wall. That’s crazy

[iamabanana]

Yoga time 😛

[earthyt0nes-deactivated20251105]

Beautiful :)