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Carpal Tunnel Syndrome and Wrist Supports

Carpal tunnel syndrome is a condition that can cause significant pain and can lead to immobility of the wrists. It’s a common condition that may lead to numbness, tingling in the hands or arm, and cause damage to a range of motion. 

Often, carpal tunnel syndrome worsens over time, but minimizing the risk now may be possible. Understanding this condition, why it happens, and how to get relief may help you improve your quality of life. 

What Is Carpal Tunnel Syndrome? 

Carpal tunnel syndrome develops due to pressure placed on the median nerve. This nerve runs through a narrow passageway, called the carpal tunnel, in the wrist and into the hand. There are bones and ligaments surrounding this passageway, which typically work to provide protection and support to the nerves. In some, compression of the passage occurs, affecting the nerves within it.  

What Are Carpal Tunnel Syndrome Symptoms? 

Initially, you may not notice significant pain or discomfort. Most people feel tingling and numbness in the affected hand. This may extend from the thumb to the ring finger.  

Weakness may also develop. That means you may have trouble holding onto an item, or something may randomly fall out of your hand.  

Causes of Carpal Tunnel Syndrome 

Any compression of the median nerve can bring on these types of symptoms. The nerve runs from the forearm through the passageway of the wrist and into the hand.  

Any damage to this nerve in this area can also contribute to these symptoms. Any damage to the carpal tunnel itself can cause the onset of this condition. This may be brought on by: 

A wrist fracture 

Repetitive actions of the wrist 

Narrowing brought on by swelling or inflammation such as from rheumatoid arthritis 

In some cases, it’s impossible to know the underlying cause. It may develop slowly over time, making a cause challenging to pinpoint.  

Carpal Tunnel Wrist Supports 

Finding relief for carpal tunnel syndrome is often a necessary step. Though some people may need progressively more advanced care, it may be possible to get relief if you use carpal tunnel wrist supports. These supports work to stabilize the carpal tunnel, making it harder, if not impossible, to bend and move the wrist. Doing this helps to minimize the pressure being placed on the median nerve. 

Using a carpal tunnel syndrome wrist splint provides immobilization of the wrist. This wrist support may not cure the condition, but it may reduce the pain present.  

Select the right side (left or right hand) when choosing wrist support for carpal tunnel syndrome. Be sure that it has a flat supportive design that lays flat against the wrist on the palm side.  

These supports also typically have wrap-around Velcro to help them stay in place. Keep it snug for the best results. Breathable materials tend to be critical here, too. 

Doctors may offer other treatment options, including medications to reduce swelling and inflammation. Over time, if the carpal tunnel becomes too narrow, a surgical procedure may be necessary.  

Simply Medical has all the carpal tunnel syndrome supplies you need. Check it out today! 

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Hair and Nail Care for Seniors

As a person gets older, their hair and nails change due to different needs, lifestyle changes, and even medications taken. It’s always important to focus on the basics – good nutrition and routine care – to ensure your nails and hair remain as healthy as possible.  

Sometimes it’s unclear what the right type or level of care is for seniors. Learn how to keep healthy hair and nails for seniors. 

Hair Care Routine 

Aging, stress, and hormone changes all play a role in how you should care for hair as a person gets older. Here are some tips: 

Combat hair shedding, a common concern, with the use of moisturizing shampoos and conditioners. These help to refresh the scalp reducing the inflammation that commonly causes irritation.   

When you struggle to wash your hair enough (which should be a couple of times a week for most), consider using a shampoo cap. You don’t have to go under running water to use these, and they can refresh your hair in no time. 

Switch to a bristle brush or another type of brush that’s easier on your hair. You don’t want to pull and tug at your hair as that can cause damage. 

When possible, look for shampoos formulated for fragile hair and scalp. Hair conditioners that use hydrolyzed keratin protein add another layer of protection. 

Preventative Nail Care 

If you have damage to your toenails, especially open sores, ripped nails, or large callus in the area, it’s best to seek out a podiatrist for initial care. This is especially true if you have diabetes.  

Most general nail care is easier to complete when you have any infections and open wounds under control first. How can you keep your fingernails and toes healthy? 

Functional Footwear 

Start by wearing breathable socks and shoes. Seniors typically need to wear shoes more often because it helps to prevent falls. Yet, you also want to be sure you’re giving your toes some breathing time each day. Also, an foot soak product with Epsom salt can help keep the feet clean and relaxed. 

Nail Trimming 

Nail trimming is a big part of keeping your nails healthy. While a professional manicure and pedicure is a nice benefit, it’s still important to use proper nail trimming tools to keep nails at the right length.  

Also, be sure to dislodge any gunk that’s under the nail. A manicure stick may help. Try trimming your nails after a warm shower or bath to make the process a bit easier. 

If you have diabetes or care for someone with it, it is important to let a podiatrist or healthcare professional do all toenail trimming. Diabetes interferes with the way feet heal and even the smallest injury can lead to an infection that requires amputation. If you are not sure whether trimming toenails yourself is an option, ask the doctor for a recommendation.  

Focus on General Nail and Hair Care 

Putting a bit of extra time into your hair and nail care routine may help to improve the way your skin feels and looks. That may also help reduce infections and give you a healthy look. 

Simply Medical offers a wide range of products to fit your needs. Browse our website to learn more about our nail and hair care products. 

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Embrace Life Uninterrupted: Discovering Nexwear’s Incontinence Elegance

Today, we’re diving into a topic that might not always be the easiest to discuss but is undeniably a part of life’s journey for many. Yes, we’re talking about incontinence – and no, it’s not the end of the world! In fact, it’s the beginning of a revolution in comfort and confidence, all thanks to Nexwear. 

Introducing Nexwear: Where Elegance Meets Innovation 

Picture this: a world where incontinence doesn’t mean sacrificing style or comfort. Enter Nexwear, the game-changer in the incontinence care scene. Far from the clinical and mundane, Nexwear brings a touch of elegance and innovation to a space that has long been overdue for a makeover. 

The Nexwear Vibe: Not Just Another Incontinence Brand 

Nexwear isn’t just about products; it’s about a vibe – a vibe that says you can still embrace life, uninterrupted. Living with incontinence doesn’t mean compromising on your style, your comfort, or your confidence. It’s about reclaiming your narrative, and Nexwear is here to help you do just that. 

How Nexwear is Changing the Game: 

Chic and Discreet Design: Say goodbye to bulky and uncomfortable! Nexwear’s products are sleek, chic, and discreet. It’s like wearing your favorite fashion accessory, but one that offers unparalleled comfort and protection. 

Innovative Absorbency Magic: No more worrying about leaks or discomfort. Nexwear’s premium line boasts state-of-the-art absorbent materials that lock away moisture, ensuring you stay dry and confident throughout your day. 

Odor-No-More Technology: Let’s be real – nobody likes unwanted odors. Nexwear has got your back with advanced odor control technology, so you can move through social and professional settings with ease. 

Skin-Friendly Feels: Comfort isn’t just a word for Nexwear; it’s a feeling. The brand uses skin-friendly, breathable materials to keep you comfortable and irritation-free, promoting healthier skin and overall well-being. 

Choices Galore: Because One Size Doesn’t Fit All – Nexwear understands that everyone’s journey is unique. That’s why they offer a range of options – from underwear to pads and liners. Your comfort, your choice. 

The Nexwear Community: Your Support System 

Navigating life with incontinence can be challenging, but you’re not alone. Nexwear is more than a brand; it’s a community. A community that listens, supports, and continually innovates to make your journey a little smoother. 

In a world that sometimes overlooks the elegance and grace needed in incontinence care, Nexwear steps in with style. It’s not just about managing a condition; it’s about living life with unabashed confidence and comfort. 

So, here’s to embracing life uninterrupted, with Nexwear by your side. Stay stylish, stay confident, and most importantly, stay you. Life’s too short for compromises – and with Nexwear, you won’t have to make any. Cheers to a new era of incontinence elegance! 

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Living with a Hip Replacement

For many people, a hip replacement is an opportunity to restore mobility and reduce pain after battling it for years. Yet, the hip replacement process takes time, and it may be as long as three to six months before you feel back to normal.  

During that time, you’ll need to be prepared for the healing process and how to ease back into life in a safe way. 

What to Expect Right After Surgery 

After your procedure, it’s critical to follow the recommendations set by your doctor. Your doctor is likely to provide you with precise wound-care instructions, medications to take for the time being, and physical therapy recommendations. The closer you stick to this, the better. 

The first few days after surgery, you may notice the following: 

You’ll need some recovery time the first couple of days, but you’ll still need to keep moving every 30 minutes to an hour to keep blood circulating in the area and to help strengthen muscles.  

About three to four days later, you’ll likely be able to walk around with more ease. If you’ve been discharged from the hospital, be sure you’re not alone during this time. You’ll want to have some close by in case you need some support.  

Itching may become a factor. The incision may become difficult to avoid scratching since you are likely not allowed to shower yet. Try to avoid scratching as much as possible. 

By six to eight weeks after the procedure, you will likely no longer be taking medication, and you might be back to your usual activities or even more. You’ll still likely need some rehabilitation to help you with strengthening your muscles and improving balance.  

What to Look Out For 

As you work to heal, you’ll want to be mindful of what’s occurring in your body. Keep in mind that movement is paramount to avoiding blood clots. Some other things you may need to watch for include: 

A fever 

Any drainage at the site of the incision, which could be an infection 

Pain that worsens; though moving may hurt at first, it should improve over time  

Dizziness or passing out 

Falls or slips 

Signs of a blood clot, such as swelling, cramps, reddish to bluish skin coloring, areas of warmth  

Chest pain or shortness of breath 

Give yourself some time and patience, and work with your physical therapist carefully to ensure the best possible recovery. That includes staying active within the guidelines provided by your doctor. Contact your doctor immediately if you notice any signs of complications like the ones listed above.  

Find the Supplies You Need at Simply Medical 

While hip replacements take time, it’s always essential to ensure you have all of the supplies necessary to manage the process within reach, from wound care supplies to a hip equipment kit that gives you everything you need to manage your limited mobility.  

Check out Simply Medical for home healthcare supplies and beneficial product information to help you manage your hip replacement.  

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Adaptive Footwear: Aid Comfort and Joint Health While Helping You Prevent Falls

While the average person is unlikely to do high jumps or run marathons, even daily life can wear out our joints. Over time, this wear may become apparent through pain. Age aside, diseases such as arthritis can eat away at our joints and cause inflammation. The result of these assaults can be damaged hips and knees, and malformed feet and toes. Wise people learn that supportive, adjustable footwear can make or break our day, and that’s where Silverts can help. 

Extra wide for inflamed and non-aligned toes 

The pressure of shoes on sore or twisted joints can force even people who once had narrow feet into sandals year-round. This happened to my mother, and I’ll attest that it was a nightmare in our cold climate. Yet buying her regular shoes with a wide toe made them too large elsewhere. I wish we’d had a choice at the time like Silvert’s extra wide shoes. Since these are easy-on, and easy-off, as well, she’d have loved them. 

Swelling feet and ankles 

My mother had problems not only with painful, twisted toes but with swelling feet and ankles. At the time, finding a shoe with a hook and loop fastening was a challenge so she’d have to wear her slippers in public. They didn’t offer any support, which contributed to her knee and hip pain, but even more important to her at the time, she found it humiliating. An adjustable shoe would have made all the difference. As with all simplified dressing, these easy-on easy-off shoes can be helpful for people living with dementia as well as their caregivers. 

Joint replacement 

Worn-out or diseased joints are often surgically replaced, yet artificial joints are not your joints of youth. Mom found that after two hip replacements, walking any distance or standing long in her slippers (the only thing she could get on) caused pain. Silverts shoes would not only have supported Mom better overall, but they’d have fit around her swelling feet. Additionally, some styles feature removable insoles so that people can use them with an orthotic device. This is handy if a joint replacement leaves you with uneven legs. 

Safety first 

Our shoes can influence our balance which translates to a fall prevention strategy. The right shoe can prevent the slip or trip that can bring an older person to the ground. Other footwear characteristics such as collar height, good tread, and a correct heel can contribute to a safer walking gait and confidence in one’s balance. 

Easy on and off 

People with joint challenges find bending over to put on traditional shoes difficult and tying laces with arthritic hands painful and challenging. Even for people who have a willing assistant, putting shoes on another person isn’t easy. So, well-fitting but easy-on, easy-off shoes make life smoother for everyone. Silverts zippered easy-access shoes can do this for both men and women – with style! 

These options weren’t readily available in Mom’s time, but thankfully, they are in yours. Check out the options on SimplyMedical.com and see for yourself. 

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Celebrate American Heart Month with Simply Medical

February isn’t just the month of love—it’s also a time to show some love to the unsung hero of your body: your heart! As we celebrate Heart Health Month, let’s make a vow to prioritize our cardiovascular wellness and keep those heartstrings strumming strong. And what better way to do that than with the help of Simply Medical? 

Listen to Your Heart with Blood Pressure Monitors

Your heart has a lot to say, and it’s essential to listen. With our selection of blood pressure monitors, you can tune in and keep track of your heart’s rhythm from the comfort of your home. Whether you’re looking for peace of mind or early detection, these monitors are your trusty companions in the journey to heart health.

SmartHeart Blood Pressure Monitor, with Arm Cuff

McKesson Digital Automatic Blood Pressure Monitor for Wrist, Adult 

Fuel Your Heart with Premium Supplements

Just like any romance, a healthy heart thrives on the right nourishment. Explore our range of premium supplements, carefully curated to give your heart the love it deserves. From heart-boosting multivitamins to energy-boosting Iron with vitamin C, these supplements could be the perfect match for your heart’s needs. 

Geri-Care One Daily Multivitamin Tablets 

Vitron-C Multivitamin Tablets 

Dance Your Heart Out with Exercise Equipment

Who says working out can’t be romantic? Sweep your heart off its feet with our collection of exercise equipment. From heart-pounding resistance bands to soul-soothing pedal exercisers, we’ve got everything you need to get your heart racing and your spirits soaring. If all else fails, dance like nobody’s watching—your heart will thank you for it! 

Thera-Band Exercise Resistance Band 

Mabis Black Pedal Exerciser 

Wrap Your Heart in Comfort with Compression Stockings

Give your heart the hug it deserves with a fresh pair of compression stockings. Designed to support your circulation and keep your heart happy, these stockings are like a warm embrace for your legs. Whether you’re at work or play, let your heart know you’ve got its back with these cozy companions. 

Green Drop Medical-Grade Infused Compression Socks 

JOBST Opaque Compression Stocking 

Be a Heart Hero with AEDs and Emergency Supplies

In matters of the heart, every second counts. That’s why Simply Medical offers a range of First Aid kits and other emergency supplies to help you be a heart hero in times of need. With the right equipment at your fingertips, you can be prepared to save lives and be a beacon of hope in your community. 

First Aid Only First Responder Kit 

Veridian SmartHeart Audible Fingertip Pulse Oximeter

Conclusion: Love Your Heart, Love Yourself 

This American Heart Month let’s make a pledge to love our hearts as fiercely as we love each other. With Simply Medical as your partner in heart health, taking care of your heart has never been more delightful. So, here’s to a month filled with love, laughter, and a whole lot of heart—because when you love your heart, you’re loving yourself too. Cheers to a lifetime of heart-healthy happiness! 

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Buying Guide: Incontinence Products

Living with incontinence can be challenging, but, fortunately, plenty of products can help make it more bearable. Consider some information on top incontinence products to find what you need. 

What are the Best Pads for Incontinence? 

When you shop for incontinence pads, you need to keep in mind that there are two types of pads: one type, some also call this an underpad, serves as an underliner to protect your bedding, while the other type of pads, aka liners, protect your underwear and the rest of your clothes. 

Best Underpads: The best underpad will absorb any moisture to keep your sheets dry throughout the night. If you move around while you sleep, you want a pad that will stay still like the Simply Basic Disposable Blue Underpad.  

Another essential feature is the ability of the pad to absorb liquid to keep your skin dry and comfortable throughout the night, like with the Covidien Wings Heavy-Absorbent Quilted Polymer Underpad. You can also find reusable underpads like Beck’s Classic Reusable Green Underpad.  

Best Wearable Pads: Since you will be wearing the pad throughout the day, you want it to be absorbent and to control odor like the McKesson Ultra Unisex Heavy-Absorbent Bladder Control Pad. For overnight pads, the Tena Intimates Serenity Overnight Heavy-Absorbent Pad is a great option because it locks in moisture and protects your skin as you sleep. 

What are the Best Briefs for Incontinence?  

With briefs, you want skin protection, the ability to lock away moisture, and odor control. The Tena Ultra Adult Heavy-Absorbent Incontinence Brief wicks away and locks in moisture to help you stay dry.   

If you are dealing with heavy incontinence, consider the Attends Bariatric Disposable Underwear, which offers a comfortable fit with its contoured elastic waistband and leak protection with a confidence cuff. The confidence cuff keeps leaks from escaping through openings around your legs. 

For overnight use, try the Tranquility Premium OverNight Disposable Underwear. In addition to great absorption and leg cuffs to prevent leaks, the Tranquility locks moisture in its core to help keep your skin dry during the night. 

Gender-Specific Options 

If you’re looking for a customized fit for men, consider the Tena ProSkin Disposable Men’s Underwear. You’ll find this underwear in only one color, but it does have various sizing options.  

For women, consider the Prevail Pre-Fit Women Disposable Underwear. The Prevail is thinner, so it feels like regular underwear, but it is still very absorbent, and it offers powerful odor guard features. 

What are the Best Adult Diapers? 

For the best adult diapers, you want a diaper that is comfortable to adjust like the Attends Disposable Diaper Brief, which gives you all of the coverage of a brief, with the protection of an adult diaper. The Attends also offers a triple-layer core with a soft layer that won’t irritate your skin.  

For overnight use, consider Wings Disposable Diaper Briefs, which give you powerful overnight protection with a moisture lock so you don’t feel like you are waking up in a diaper. 

For great incontinence products, shop Simply Medical today!

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Spirometer: What Is It and Who Needs One?

An incentive spirometer is a handheld medical device used to measure breath volume. Spirometers are typically utilized at hospitals after prolonged illnesses or surgical procedures resulting in long bed rest periods.  

Using a spirometer to breathe slowly enables your lungs to inflate fully. Deep breaths help break up and clear fluid in the lungs that could cause pneumonia. 

What Is a Spirometer? 

An incentive spirometer is a handheld medical device used to measure breath volume. The device determines the amount of air you breathe in and out. It also measures the exact time it takes to exhale the air after taking a deep breath.  

Who Might Benefit from an Incentive Spirometer? 

Here are some of the common conditions that may require the use of a spirometer: 

After surgery: An incentive spirometer helps keep lungs active during bed rest to lower the risks of developing conditions such as pneumonia, bronchospasms, and respiratory failure, 

Chronic obstructive pulmonary disease (COPD): COPD is a respiratory disorder commonly caused by smoking. Using a spirometer could help manage symptoms of COPD. 

Pneumonia: An incentive spirometer can help people with pneumonia to break up mucus buildups that accumulate in the lungs 

Other conditions: A doctor may also prescribe an incentive spirometer for people with asthma, sickle cell anemia, or atelectasis. 

How to Use an Incentive Spirometer 

Before using an incentive spirometer, it is vital that you understand the specific instructions on using the medical device. The following are the general usage protocols: 

Sit upright on the edge of your bed or chair 

Hold the spirometer in a vertical position, and breathe out normally 

Put the mouthpiece of the device in your mouth and seal your lips around it 

Breathe in through your mouth slowly and deeply. Ensure the piston or ball rise to the top of the chamber 

The next step is to hold your breath for about 3 to 5 seconds or longer if you can 

Use the goal indicator to guide your breathing. Slow your breathing down whenever the indicator goes beyond the marked areas 

Remove the mouthpiece and breath out normally to allow the piston or ball to return to its original position 

Take a brief rest before repeating the steps ten or more times 

After completing each set of 10 deep breaths, cough to clear your lungs of any mucus build-up. You should also clear your lungs throughout the rest of the day. 

Get Quality Spirometers from Simply Medical 

Incentive spirometers can be an essential medical device that plays a critical role in your recovery journey after an illness or surgery. Remember, if you are encountering any difficulty breathing or using the device for any reason, talk with your healthcare professional.   

If you need a spirometer for your home use, look to Simply Medical.