oh and btw the love was there and it changed everything. if u even care

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oh and btw the love was there and it changed everything. if u even care
I have built a house. It is where I wake and where I lie. It is not where I want to die.
I don't want to cling to grief but it coats every wall I know. Wretched, inescapable thing. It's in the scab I pick and the blood that sits underneath, bright red, hinting of a pain I will pretend to not feel. I stay up nights to cry. It's a strange thing, how easy it is to "forget" and be happy in the day. To feel less and think of it as feeling better. 'Forget and call it healing'
At nights, however.
Maybe it's because I have nothing else but time to myself. Nothing to do but face the loss. Momentarily. Crumple under the weight of it. Time heals nothing.
Still.
So frantic, still:
The grasping at things beautiful and unburnt, unsullied by hurt and distress. Things that speak of only love and sweetness, everything good--but more importantly, wiped clean of everything else human. I know it is most human to be mortal. To love and then let it go. There's only so much of life to go around, eventually, something has got to give. Someone has to leave.
Still.
I stay up nights to look at people--the things they say and the things they write and the things they paint. Proof of life beyond loss. Technicolour evidence that things go on. I am miserable, but the sun will rise and the birds will sing and somebody somewhere will spill paint across their shirt because their cat ran over their painting. Tomorrow, I will wake and make breakfast as somebody loses a daughter, a friend, a father. Time heals nothing. But it goes on, still.
So I cry when it's quiet and forget to do so when it's not--and almost fool myself into thinking I have healed. But still. The quiet arrives, still. Blood sits underneath the scab, pulsing red amidst tender skin still so raw, a muted pink.
Time heals nothing and yet it goes on. only to collect new loss. New heartbreak I will forget about during the day and then stay up nights to recover from.
Wounds will close, yes but still. Time heals nothing.
hair, a love language
credits: 1. hair salon in gabon (bruno barbey, 1984) / 2. navajo nation, arizona (leonard mccombe, 1948) / 3. combing the hair (edgar degas) / 4. unknown source / 5. via @cxogunt / 6. clifford prince king
How to activate your "happiness chemicals"...
DOPAMINE ~ the reward chemical
Complete a task
Doing self care acitivites
Eating some food
Celebrating your little wins.
OXYTOCIN ~ the love hormones
Playing with a dog
Playing with a baby
Holding hands
Hugging someone
Giving someone else a compliment
SEROTONIN ~ the mood stabiliser
Meditating
Running
Be in the sun
Walk in nature
Swimming
ENDORPHIN ~ the pain relief
Laughing exercises
Essential oils
Eating dark chocolate
Running
Moon Orchestra
Jeweled Hills - Erin Hanson
04. ALWAYS SINGING ON THE BRIGHTEST SIDE, CAUSE I'M TRYING NOT TO CARE
My relationship with content creation and hobbies, in general, got a lot better when I started learning to reframe it as a simple act of human creation, and not a metric of my own self worth.
We’re taught competition, and perfectionism, and shame. If I say “I cook” I must add “(but not well)”. If I say “I run” I must say “(but I am not good at it).” I say “I code (but I mostly know frontend).” I create and express and my first impulse is to guard against embarrassment. Lest I fall so short of marketable competence. Lest I subject myself to the mockery of being caught creating poorly. I wound myself first so others may not.
Even the advice that fights against this says “your only goal should be to be better than yourself yesterday.” But why must I be in competition with her? What happens, after the initial rapid climb in skill, when I plateau? What of injury, and atrophy, and depression, that flake these skills away? Must I return feeling compelled to over-achieve? To wallow in embarrassment until I can surpass my own previous record? To hate my work until the reception, the notes, the engagement outperform an ever rising bar? I do not want to be paralyzed by the mountains I built behind me. Why should I look behind myself when there’s a wide swath of untilled Earth that stretches far out of sight ahead of me? I want to enjoy my work, and my mediocrity, moving forward with all its ebbs and flows.
At my worst, I was nothing. I was not a writer. Because I had forgone writing for all the fear and stress and damage to my self-worth that it wrought. I was not a coder. Because I was only useful for the niches of my job, and didn’t have the heart to create something badly, on my own, for fun, lest it confirm my suspicions of mediocrity. I was not even a runner - despite the extreme and exhaustive amount of time I sunk into it - because I fell short of my previous self, and I could not hold a candle to the actually-skilled runners, and I was forced to speak of this hobby in all those guarded terms - “but i am not good” - because of how much that ate at me.
I was no cook, and no homemaker, and no creator, because when I did those things, (I did them poorly.)
And when all these came together, I wallowed in emptinesses. (I still do, sometimes. It’s hard and complicated). Because emptiness is what was left when I stripped myself of the things and the pursuits whose lack of value could be used to hurt me.
The change for me - the change, I think - came at the time I started to recognize that I do not deserve self-punishment for my mediocrities, for the failings of my current state of being. It was not a revelation all at once. It was a slow and progressive flirting with the idea, found almost by accident on self-help youtube channels of a very particular ilk. It came with the recognition that I had trapped myself, wiling away my time and my energy, in a state of constant apology, and shame, and self-correction for the mediocrities I dare not unleash onto the world. I boxed myself up with the promise “once I am good enough, I will be allowed to come back out”, and that was a lie. I would never have come back out. I was chasing punishing metrics of self-improvement that I did not need, and would never actually catch and maintain, and which would never love me back.
It took a long time to internalize this. It took a long time to get angry on my own behalf. It took a long time to act on it, and write again because fuck you. To run on my own terms, at my own pace, for my own enjoyment because fuck you. To create with my hands again because fuck you. To lean into the happiness of creation that I had not “earned”, because fuck you.
I like creating because it fills an emptiness that used to be there. It’s so simple, and so lovely, that humans are like this. That we want to build with our hands. That we want to assemble and construct. That we derive joy from stacking pieces together, and stringing words together, and assembling colors on a page, and moving, and singing, and baking, and knitting. Humans love to build little worlds around them.
So why must we so actively try to cut people off from it off from it? Why do we condition ourselves to fear its mediocrity? Why does this still our hands? Why do we suffocate it for ourselves, before others can? I don’t have an answer. I can only recognize the monster.
I want to make bad art today. I want to make bad art tomorrow. If I am a worse writer tomorrow, I want that to be fine. If I am never more than a mediocre runner, I want to be at complete peace with that. Because if not, then I might box away my hobbies again, and my loves, and my pursuits. I might go back to empty. I might go back to nothing.
I hate that emptiness I lived through. I hate that nothing. I want to make bad art for the rest of my life.
Honestly, people generally don't want much... They want to eat their favorite food. They want to go to the seaside and smell the fresh air. They want to nap on the grass and listen to music. They want to hold their loved ones in their arms, and be held in return. They want warm clothes, be occupied with a profession/a hobby that does not smother them. They want to feel safe and unafraid. Mostly, they want to live without being ridiculed, manipulated or being forced. And this is why capitalism/modern life overall is so upsetting, depressing and even destructive. Because thinking about how small and simple things you yearn for & how hard it is to even be able to have them really wears you off
“Give people what they need: food, medicine, clean air, pure water, trees and grass, pleasant homes to live in, some hours of work, more hours of leisure. Don’t ask who deserves it. Every human being deserves it.”
Howard Zinn, Marx in Soho
Susan Sontag, As Consciousness is Harnessed to Flesh | art by Holly Warburton | Chika Unigwe, “Heart of Darkness” | "A Railway..." by Marta Zamarska |Alejandra Pizarnik, “Psychopathology Ward” (trans. Yvette Siegert) | art by Holly Warburton
soup!
Bread and Soup, Diane Fraser / Grilled Cheese & Tomato Soup, Noah Verrier / Bowl of Soup & Sterling Silver Spoon, Marie Fox / Vegetable Soup, ARThouse / Bowl of Soup, Susan Avis Murphy / Bread and Soup, Mary Byron
Netflix: So…you’re making a horror show, right? This is gonna terrify the shit out of people. Right?
Mike Flanagan: Lesbians!
Netflix: Okay, but is it going to be scary–
Mike Flanagan: Lesbians!!!! 💕💘💖
Flower shop lesbians!
Horror lesbians!
Punk lesbians!
Pastel lesbians!
Gonna stab you to death with a poker lesbians!
Punk gf stopping her pastel gf from committing accidental murder lesbians!
I just saw the ghost of my dead ex while trying to make out with you and now it’s super awkward lesbians!
Crime solving lesbians!
Accepting that your gf will eventually succumb to the swamp lady living inside her and loving her anyway lesbians!
Domestic lesbians!
Vermont civil union lesbians!
Everlasting love lesbians!
Bittersweet ending lesbians!
Carla Gugino!
Netflix: Okay, but other than the lesbians, is there gonna be anything–
Mike Flanagan:
This!
She!!!
THEY!!!
Bebezz!!
Netflix: ……
Mike Flanagan: …But yes, also there will be ghosts.
Netflix: *heavy sigh*
I loved it so much there are genuinely zero complaints
capitalism is like. resting is a waste of time. eating is a waste of time. sleeping is a waste of time. playing is a waste of time. living is a waste of time. you must prove your worth to live here and everything else is a waste. and we’re taught not to question it.
i will eat my meals and take my naps and sit on benches and i will stop to do nothing and i will cherish those moments.
Mike Flanagan during “The Bent-Neck Lady” Extended Director’s Cut Episode Commentary of The Haunting of Hill House
I think a lot about hatred shaping us throughout our lives (esp when it comes mostly from within—esp when it is so much more efficient at defining us than any amount of love could ever be) and one surprising character development was the environment around me growing more openly islamophobic doing the exact opposite of what it wanted, which was to push me closer to my own religion.
The thrill of a quiet rebellion in holding on to a divinity I’d never explicitly turned to previously for any form of support only when everyone insisted it had forsaken everything (including me);
that isn’t to say it pushed me away from other religions, or away from spaces entirely devoid of religion or God. You don’t have to be religious to have faith. Faith in all it’s forms is beautiful, it is. This is how mine looks like for me. Your faith, in whatever form it exists only strengthens my will to go on, too.
I think faith is faith even when the only thing you believe in is yourself. Or your family/friends. Or their love, or your love, or whatever love comes your way. Even if it’s fleeting and mortal.