If you never spent another dollar on skincare, but learned to speak to yourself lovingly when you looked in the mirror, you would see great improvements in your skin, aura, and natural beauty. That is the thesis of the mind-body connection. So many women stand before the mirror and immediately start unconsciously searching for flaws. They pick apart, scrutinize, correct, put down, conceal, talk down to, or compare. If we’re honest, many women spend far more time picking themselves apart than doting upon themselves. Overtime, doing so has a real effect on our bodies. That’s because the body listens to our quietest self-talk. It hears the comments we make under our breath, the expressions we wear on our faces, and the judgments we repeat day after day. Loving self-regard creates a different internal environment and bioluminescence field around our bodies than chronic criticism and negative self-talk. It also changes the quality of our waters, causing us to feel, smell, or taste more attractive overtime. These are the things they never spoke about in our biology classes.
What we see in our faces and bodies often reflect many emotional and physical layers that can be peeled away just from talking to ourselves better. Conscious healthy, affectionate self-talk or what I call “anointing the body” is fertile ground for healthy skin and overall radiance. It softens the face, relaxes the nervous system, changes the way we carry ourselves, and influences how we are perceived by others. No expensive cleanser, toner, serum, or moisturizer can fully compensate for a relationship with one’s body that is rooted in rejection and self-hatred. Likewise, we save on skin products when we say nice things to ourselves (our cells).
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