You can call me and treat me as you want with all the freedom and form of expression towards me.
Report!?! Seriously? For what? Please I welcome all of it I promise.
styofa doing anything
wallacepolsom

blake kathryn
todays bird
Aqua Utopia|海の底で記憶を紡ぐ
Stranger Things
No title available
Game of Thrones Daily

Janaina Medeiros

JVL

oozey mess

shark vs the universe

JBB: An Artblog!
No title available
🪼
$LAYYYTER
ojovivo
Show & Tell

Product Placement
Peter Solarz
seen from France

seen from Peru
seen from United States
seen from Germany
seen from United States

seen from Finland
seen from United States
seen from United States

seen from Vietnam
seen from United States
seen from United States
seen from Austria
seen from United States
seen from China

seen from Malaysia

seen from Saudi Arabia

seen from Canada
seen from United States

seen from Canada

seen from Argentina
@sissynicole7
You can call me and treat me as you want with all the freedom and form of expression towards me.
Report!?! Seriously? For what? Please I welcome all of it I promise.
Sissies must do things even girls won’t. Don’t worry, I’ll guide you every step of the way. Now… let’s get you started
Reblog if you like to dress up like this
she's gorgeous yes?
what she has is quite impressive......more so than your useless little yes?.
Getting ‘Thicc’ Ass Cheeks: For Transgirls
If you’re like me, you want a thicc ass.
In this post, I am going to be giving you advice on both diet, exercise and other information on how to improve your overall health as well as obtaining a bigger bum.
Jiggle that phat ass ^.^
Many men enjoy a girl with a phat ass, and by fat I don’t mean obese and full of wrinkles, I mean an ass that squats and looks fatter than a generic flat ass. In the long run with an ass like this, you’ll also be getting a lot more attention from men, either at the gym, on Tinder, on Tumblr, at the club, or just about anywhere. Which also leads to you feeling more confident and more like a Goddess knowing men want you.
Getting Started
There are many exercises and cardio workouts that can increase your butt size. For me, I personally enjoy walking & running as well as some squats.
If you’re new to this and not as fit as you would like to be, start out with something basic. For example:
10 minute walk, 5 minute jog, 2 minute walk, 5 minute walk and then 2 minute jog again, and keep altering these until you are tired. In all, you would like to achieve about 30 minutes of exercise 3 times a week to get started.
When or if you’re fit enough to you can go straight to a 35 minute jog and then 5 minute power walk at the end.
When walking, instead of using your calf muscles and walking around without any effort, tighten your butt when you’re walking and use the back of your upper thighs to move.
However do NOT do this for the entire 30 minutes of your walk. Do this for about 10 seconds every 5 minutes, or for a few minutes and then stop doing this for the rest of the walk, as doing this for long periods of time can effect your lower back and give you pains and effect your hip placement.
I also recommend doing the exercises on the beach. I personally find working out and walking to be boring around the neighbourhood, but I honestly lose my time on the beach, for the soul reason of it being so relaxing and peaceful. On top of that, if you feel too hot and sweaty, you can cooldown instantly in the cold water! And if you don’t want to workout and just do a casual walk with your dog, that is also excellent!
Remember the golden rule. Everything takes time. You will not get results in two weeks of doing this. Even if you’re not getting the results instantly, you will mentally feel better which will improve your overall lifestyle and increase your motivation as you go along!
Walking up and down stairs is also an extremely effective way of increasing your butt mass.
On top of this, also add a walking lunge to your routine, which will increase your butt size and gain muscle in your upper thighs, helping them look extremely feminine as well as thicc.
This is walking lunges
Un-even terrain is the most effective way of increasing your muscle mass in your thighs and butt. Walking & running on the beach, up and down hilly neighborhood areas as well as exploring tracks that are designed for exploration.
Even if you’re not specifically doing exercises to increase your ass size, walking in itself is an effective way of losing weight, which in itself can help your butt look better when you lose weight.
Onto the final tip and the most famous one on increasing your ass size. Squats.
Squats are considered the most effective way to increase the size of your ass cheeks. Before implementing squats into your workout on the beach or wherever you decide to go, it is best to master the squatting at home. Getting the correct posture and form. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don’t injure your knees.
Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot).
Slowly lower your hips, making sure your knees don’t extend past your toes.
Rise back into a standing position, bringing your nondominant foot in next to your dominant foot.
Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.
There you go! If you want even more effective results, start using dumbbells while squatting!
Diet
Nuts
This is a must eat food if your goal is to get a bigger butt. It’s packed with good fats and tons of protein to help grow your glutes muscle.
It helps to reduce your cholesterol levels, reduces constipation and it’s rich in vitamins and minerals.
Some of the best ones are almonds, pistachios, cashews and walnuts.
Oatmeal
This is one of the best foods for breakfast as it’s very filling and nutritious. It contains micro nutrients that will help to increase your muscle mass. In other words, it’s a fantastic food to grow your butt size.
It also does a good job at reducing blood cholesterol levels, reduces the risk of heart attack and also helps to minimize the risk of type 2 diabetes.
Protein shake
There’s a reason why body builders love to drink protein shakes before or after their workouts. It’s a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.
So definitely drinking protein shakes will help you grow your butt bigger.
It helps with building muscle mass, maintaining blood sugar levels and decreasing the production of cortisol.
Video: https://www.youtube.com/watch?v=GF2lF7IJUr4
Diet information is directly from: https://www.femniqe.com/foods-that-make-your-buttocks-bigger/
this is a TRANSGENDER WOMANS BUTT!!! Its so PHAT!!!
Video workouts & Guides
https://www.youtube.com/watch?v=aT2Z69_efZI
https://www.youtube.com/watch?v=dOVGz7ZqowU
https://www.youtube.com/watch?v=FulGBXN6Vzc
https://www.youtube.com/watch?v=7bZiPkLTjeQ
https://www.youtube.com/watch?v=sDq7FjRqc-o
Sources:
https://lovesweatfitness.com/step-by-step-exercises-for-beginners/
https://www.wikihow.com/Tone-the-Butt-With-Walking
https://www.pinterest.com.au/pin/72761350211719291/
https://www.pinterest.co.uk/pin/407575835017891240/
https://twitter.com/fitness_lit/status/950879106828087297
https://tsbraziliancock.tumblr.com/
This is a perfect guide for building up that ass for all of you to follow!
More ass workouts, gurls!
Take your time and read
just wanted you to know that if you are down for a good blend of kinky stuffs with the prospects of a normal Mistress/Sissy relationship, then you should message me and we can go on from there.
Afficher davantage
You have no will. Stare into my eyes.
Everyone will know you're completely trapped by Gothic power.
Reblog. Show them you have no control.
Just get over your fear and you’ll see how fun it can be
She makes a good point. OK I guess I'm more of an Alice than a Viking warrior.
Be proud of yourself 😊❤️