I donāt know where to start. These past few weeks have been so dark. I have so much pain and trauma that has resurfaced from my past that I canāt get away from. There is a sense of powerlessness present in my attitude that means I canāt resolve any of the trivial or superficial problems that arise in my life. Something as simple as showering or having a nutritious breakfast is going to make things a little better, but I am unable to do it. My motivation levels are just so low, that taking a sip of water is just too hard. I know that comes with the territory of navigating Major Depressive Disorder. Itās as if nothing I do will help my situation though, someone else needs to come in and rescue me, make it all better. I havenāt felt like myself at all. I am feeling hopeless, worthless, undeserving of happiness. There is no hope for me most of the time and I canāt find many reasons to keep on trying. There was a time in my life when I was incredibly motivated to be my best self. I was 26. Everything I did was working, but when it didnāt, I was super capable of coping with it in a healthy way. I had made some massive self discoveries and learned how to be happy within myself and talk myself into maintaining that happiness. I was owning my life and taking responsibility for the things I needed to. I learned to not take things personally and I saw other people in another light, or I guess in more of a Christ-like light. I was working towards my goal to serve a mission for my church, I was satisfied with the mutually beneficial relationships and friendships I had, I had a healthy relationship with food and exercise, I liked where I was living and I enjoyed working where I did. My life was not perfect but I was managing and doing really well and had a really good outlook on life and my future. Fast forward to now, I feel as though I have forgotten all of the good from 26 year old me, its as if I canāt seem to recall any of those good habits I established for myself. I am in a different city now of course, I have different people around me and new goals to work towards. But shouldnāt the principle be the same? Shouldnāt I be able to pick up where I left off? Why is it so hard for me to re establish a healthy mindset? Iāve done it before, how can I do it again?
















