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Choose what thoughts you decide to believe carefully… Thoughts pop into our head all the time, but that does not mean that every thought we have is beneficial for us to either believe or act on so choose what is positive and for your highest good!💜 (at Sivana Counseling, LLC) https://www.instagram.com/p/CHYna6hBHmq/?igshid=17d8tp4i3mrjv

Everyone struggles with anxiety from time to time, make sure you have your tool kit ready when life brings on the stressors: Breathe! Breathing helps to calm down the central nervous system and mindfulness helps you to be aware of and acknowledge potentially negative or destructive thinking patterns that might be exacerbating anxious feelings. If you need support discovering some other coping skills to deal with anxiety, give us a call!💙 (at Sivana Counseling, LLC) https://www.instagram.com/p/CGDljMbh3a2/?igshid=nhi9r79x3zbi

When we don’t have all the facts we often create stories in our mind that lead to fear...Not knowing something can be scary but it doesn’t have to be that way. Usually the stories we make up are the “worst case scenario” and research shows that there is a small percentage of times when the things we worry about ever even come true. So next time you’re afraid or worried, recognize when you’re making up outcomes that you don’t have the ability to know (we’re not fortunetellers) stop yourself and remind yourself that worst case scenarios rarely happen. (at Sivana Counseling, LLC) https://www.instagram.com/p/CFm1HpcB53X/?igshid=14ma69sy0rt3r

We are here to listen if you need someone to talk to! 💚☺️ call today to set up an appointment… May you be well! (at Sivana Counseling, LLC) https://www.instagram.com/p/CFQZd7YB0Bw/?igshid=1ecvp6p74lmx7

You are the author of your story -all the habits and patterns in your life, you have created and you have the ability to create new things in your life-habits that will benefit you in a positive way and promote well-being. We change our mind all the time about what we feel like doing this weekend, or what we want to eat, what movie we want to watch - if we want to watch one at all! Yet when it comes to creating big changes in our life we often feel like we are stuck and it is out of our control or ability to do anything about it. I’m here to remind you that you can do anything by starting with making the choice to do it...and move in that direction. 💙 (at Sivana Counseling, LLC) https://www.instagram.com/p/CFNtW6mhHC7/?igshid=7za0og2sz524

at Sivana Counseling, LLC https://www.instagram.com/p/CFAVzXdhUQm/?igshid=abtwhfzis0uu

at Sivana Counseling, LLC https://www.instagram.com/p/CE-cQYzBfrN/?igshid=1symf9lw11o9w

at Sivana Counseling, LLC https://www.instagram.com/p/CE74_e5hRH2/?igshid=x66t7exh5p0w

at Sivana Counseling, LLC https://www.instagram.com/p/CE4nZpgh7pF/?igshid=1pjxfv9y5v45g

at Sivana Counseling, LLC https://www.instagram.com/p/CE1-FzUBCly/?igshid=o12lnv99j77j

Pain is an unavoidable part of life, but the suffering part is optional. When we ruminate on the negative thoughts we might have about a situation, rather than focus on our strengths or the other positive possibilities, we create suffering. Choose instead to focus on knowing that, in time, there will be an end to the struggle. 💚 (at Sivana Counseling, LLC) https://www.instagram.com/p/CErqw1pBay-/?igshid=19xbxgrku9lc8

Everyone needs someone to talk to sometimes, don’t let stigmas stop you! 💙#StopTheStigma #TheDepressionProject (at Sivana Counseling, LLC) https://www.instagram.com/p/CEnUhh2BU5z/?igshid=1cu55en1t0l4g

#stopthestigma #thedepressionproject

Sometimes it’s the little things that have the biggest impact on others! ❤️🧡💛💚💙💜🐳🐢 (at Sivana Counseling, LLC) https://www.instagram.com/p/CEVIQoyhuOk/?igshid=1hrxfjale2lin

Just because we’re adults, that doesn’t mean we have to make life all about work. Play can benefit your relationships, job, and mood. Somewhere between childhood and adulthood, we stopped playing. By giving yourself permission to play with the joyful abandon of childhood, you can reap oodles of health benefits throughout life.☺️💛 (at Sivana Counseling, LLC) https://www.instagram.com/p/CEIM7NYhh-R/?igshid=8m40rs2autru

Just like living in Florida has its share of summer thunderstorms, life has its own seasons that shift and storms. Always remember just like the weather, our trials are temporary, nothing is permanent. Take time for self-care, monitor your thoughts and remind yourself of what how much you’ve already overcome, you got this!💛💚💙and don’t forget to breathe😊 (at Sivana Counseling, LLC) https://www.instagram.com/p/CD1-6S6BFWZ/?igshid=rh7qulyekup1

Wellness isn’t just about our mental health, it’s also about our physical health – the two go hand-in-hand. Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, which give help you have a positive and energizing outlook on life. Regular exercise has been proven to: Reduce stress Ward off anxiety and feelings of depression. Boost self-esteem. Improve sleep. Exercise also has these added health benefits: It strengthens your heart. It increases energy levels. It lowers blood pressure. It improves muscle tone and strength. It strengthens and builds bones. It helps reduce body fat. It makes you look fit and healthy. 😊💛🧘🏻‍♀️🏋🏻‍♀️ (at Sivana Counseling, LLC) https://www.instagram.com/p/CDy8KpHhPlN/?igshid=o33kmqlymzo0

Perspective is everything! Keep your thoughts in check and make sure your internal dialogue is not stuck on negative! Remember to look for the positive side of any situation. 💙 (at Sivana Counseling, LLC) https://www.instagram.com/p/CDP6-wtBjZQ/?igshid=va09dxuh3ngp

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