Best Campfire Stew - Sausage and Bean Casserole | Wandercooks
This is the easiest Sausage and Bean Casserole you'll make! The best campfire stew that cooks itself, straight over coals or gas, with simpl

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@sixribbonsrecipes
Best Campfire Stew - Sausage and Bean Casserole | Wandercooks
This is the easiest Sausage and Bean Casserole you'll make! The best campfire stew that cooks itself, straight over coals or gas, with simpl
(via Tuscan Vegetable Chicken Stew | The Recipe Critic)
No Bake Energy Bites | Gimme Some Oven
The BEST No Bake Energy Bites recipe! Easy to make, perfect as a healthy snack or breakfast, and SO irresistibly delicious.
Muesli bars (granola bars) | RecipeTin Eats
Homemade museli bars (granola bars) - tastier, cheaper and healthier than store bought! Tastes like chewy caramels. Easy. No bake!
https://cookingformysoul.com/hearty-dutch-oven-beef-stew/
This hearty Dutch oven beef stew is flavorful, tender, and comforting. The beef stew is cooked in the oven for about 2 hours until tender an
Easy Italian-Style Baked Beans Recipe | Woolworths
https://www.woolworths.com.au/shop/recipes/easy-italian-style-baked-beans
Shop online at Woolworths for your groceries. We’re here to help you eat fresher & healthier food, 7 days a week with low prices always.
A reminder that sell-buy dates or best-used-by dates are not the same as expiration dates.
I love that a food bank is providing this info as they are experts in stretching food budgets and knowledgable in shelf-stable food items
This savory spinach and ricotta pie mixes soft ricotta cheese with fresh baby spinach on a bed of crunch puff pastry and is not only delicio
honey sesame chicken
Mums paprika stroganoff recipe- 🥫🥩🧅🥕
1 onion chopped
Tbs minced garlic
1 carrot grated
1kg beef, diced
2 cups stock
1 800g can dice tomato
2tbs smoked paprika
Good shake of dry Parsley
Generous dash of sour cream or thick cream
1 packet of pasta, rigatoni or large shell is nice
Frozen peas
Method:
Prepare vegetables and meat
Lightly brown onions, carrots, and garlic in large pan on medium heat. Add beef and cook on high heat stirring frequently until browned. Add stock and let simmer on medium heat for a while. Add tomatoes, paprika, and parsley. Turn to low heat and let flavours develop until dinner time.
Boil and salt pasta water, add pasta and cook. (Rigatoni al dente in 13mins, large shell is 11mins).
Add pasta, sour/cream, and peas at last minute and stir in until peas are cooked
Garnish with fresh parsley and serve
A simple, light pesto pasta recipe with roasted cherry tomatoes and creamy ricotta cheese is a delicious, easy summer dinner idea.
https://www.paeats.org/recipe/baked-salmon-chickpea-patties/
This homemade apple pie filling is made with sliced Granny Smith apples, brown sugar, and spices, all simmered together until thickened.
What kind of cookware and oils do you use? I'm trying to move away from teflon and vegetable oils
Stainless steel cookware is safe. I will tell you I use some pots and pans that I am unsure about right now, bc i was robbed earlier this summer and people gifted me new kitchen things and beggars cant be choosers u know. I try to use it minimally and not scrape it up much. but I prefer to use high quality ceramic and stainless steel things. aluminum MIGHT be safe I havent looked into it but I typically avoid it bc its aluminum is not safe for consumption if it does get into the food at all.
OILS...I will go through one by one
TO AVOID/NOT BUY:
margarine and ANY fake "butter:" these are plant oils which are refined and treated with a caustic soda solution. they are then steam cleaned at super high temperatures, removing any nutritional value, and then bleached to remove the nasty color. then it is hydrogenized to make it look like real butter. then it is steam cleaned and deodorized again cause its literally rancid. then color is added to make it look edible. just..ew dont buy this dont believe the marketing that tries to make this stuff look acceptable by saying it was made with avocado or olive oil ok. dont
canola, soy, corn, safflower, grapeseed, and sunflower oil - all highly inflammatory (bc of imbalanced and unnatural fatty acid profile), refined, and processed. high oliec sunflower has a better fatty acid profile (ratio of omega 3s to omega 6s) but conventionally its not better than canola or soybean oil.
BETTER OPTIONS:
olive oil: best for light/low temperature cooking and dressings. (it retains more of its nutrients when not cooked at high heats). the best olive oils will be a little cloudy looking and have a rich golden yellow color. avocado oil has a similar composition and is best used the same way, though many people use it for higher temperature cooking, its up to you but animal fats are more stable for heavy cooking. quality is key because olive and avocado oils can be mixed with lower quality plant oils . buy organic and research the brands you buy to ensure they are the quality/purity you are seeking
palm kernal oil: stable, health fat with a balanced fatty acid profile. look for fair trade and again research the brands available to see what environmental practices they utilize
coconut oil: great oil to use in baking i think when you dont want to use olive oil or butter. again seek out brands that have sound environmental and labor practices. organic, cold pressed and unrefined is what you want to see on the label.
butter: anti inflammatory and delicious, great for light cooking and higher temperatures. spend the money to buy grass fed butter bc it contains higher levels of omega 3s, vitamin K, A, and D. i use butter for literally everything
ghee: same as butter just has the casein protein skimmed out to create clarified butter. good for high temperature cooking, may be easier for people who have trouble with dairy
tallow: beef fat, one of the most stable fats for high heat cooking. super rich in vitamins A, D, K, E (all fat soluble vitamins, btw). particularly great to use if you want to heal skin ailments!
lard: want to make homemade pie crust as good as your great grandma? use lard. rich in vitamin D, similar fatty acid composition to avacado and olive oil. source from pasture raised pigs, ideally
something to remember when shopping: NATURE doesn't make bad fats, FACTORIES do. i definitely consume some of the bad oils some days cause thats just real life but 90% of the time i make the effort to eat the more nourishing stuff and it makes a big difference in quality of life for me