Size Healthy Not Zero

Be Fit. Be Happy. Be Healthy. Be You.

[thoughtkick]

Success is liking yourself, liking what you do, and liking how you do it.

Maya Angelou (via thoughtkick)

[ive-got-to-moveit-moveit]

[princesconsuela]

[motivation-and-fitness]

[ive-got-to-moveit-moveit]

[thinfatfit]

me before i go running: i’m feeling really good today, i can probably do a long run, 30 45 even 60 mins i bet i’m gonna beat my time records too

me 1.5 minutes into my run: ok maybe today will just be a 10 minute kind of run

[curvywomenpositivity-deactivate]

[strength-kvlt]

Slow progress is still good progress.

[4fitnesssake-deactivated2018120]

[the-motivation-princess]

❤

[befitdriven]

[livinglowercarb]

[cwote]

[cwote]

hi :) check out my advice blog if ya want (here)

[motivation-and-fitness]

[hikingdyke-deactivated20170912]

“I love my body” does NOT have to mean “I love how my body looks”. It can mean: -I will give my body what it needs -I appreciate how hard my body works -I will feed and hydrate my body -my body feels good

[fuckyeahwomenprotesting]

also “I will not punish myself for how my body looks”

[thehealth-guru-deactivated20190]

My Healthy Weight Loss Tips

Eat 3 meals a day and if you really need to snack in between then eat something healthy or low calorie. For example: fruit, crackers, nuts.

Drink as much water as possible. It’s good for weight loss but also it’s healthy, good for your skin, hair and nails.

When you first start exercising then start slow. Maybe a 20 minute work out and the gradually increase the intensity and length. Exercise at least twice a week.

Allow yourself to eat unhealthily every once in a while. If your doing well and your body is healthy and your where you want to be then treat yourself. Eat a pizza yourself. Have chocolate and sweets and soda. Life is for living so eat what you want.

Keep realistic standards. Your not going to lose 100 pounds in a week. Even if you lose 1 pound in a week, progress is progress no matter how small.

Do it for you. Don’t try to lose weight for anyone. If you want to be healthy then do it for you. If your happy with whatever size you are then you do you. You’re beautiful no matter what you look like. Society just has unrealistic standards.

[purplebuddhaproject]

[deeplifequotes]

Invest your energy into something that is going to contribute to your growth.

(via deeplifequotes)