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@sk1nni3skell1
calories in the foods I eat the most:
one cheeto: 7 cals
one strawberry: 4 cals
one apple: 60-70 cals
one piece of gum: 5 cal
wieiad
goldfish: 130 cals
meat: 300 cal
salad: 90 cal
Mini donuts: 120 calories
ice pop: 180 cal
sad ass soup: 250 cal
total: 1070
3 months
It takes 3 months to make a drastic change to your appearance. By September you can be at your goal weight. By October you can dress in that Halloween costume you were waiting to wear until you lost the weight. By November you can wear big sweaters and cute socks and look ADORABLE. By December you can actually enjoy the holidays and not be concerned about that extra fat you used to carry around. By January, you can cross out âlose weightâ from your New Yearâs resolution because you were disciplined enough to get to your goal weight a long time ago. Just imagine where you could be if you just stick to your plans for the next 3 months.
wieiad!
9:50 am breakfast:
today Iâm eating my homemade apple sauce, which is super yummy and filling. the high fibre in apple keeps you full for longer and promotes digestive health ( ik yall all have indigestion and diarrhea). Banana has a ton of potassium and makes you feel very full, strawberries are just there for the taste LOL but thatâs ok because theyâre low cal. dates are a super tasty natural sweetner that are full of natural vitamins.
homemade apple sauce:
one small apple: 70 cals
a banana: 135 cals
two strawberries ( optional): 8 cals
two dates: 48 cals
three tbsp of milk ( I donât have almond milk but if you do please use that instead ) : 18 cal
sweetner of your choice
total cal: 276
add all of the ingredients into a blender ( I used a magic bullet) and blend until your desired texture. I personally like it to be chunky, but if you want a smoother texture add water until itâs smooth
2:00 lunch:
my mom is a fucking asshole. she told me that she wanted to divorce my dad and to help her make money. what. the. fuck. how do you expect a 14 yo to carry that around. all I wanted to do was binge binge binge binge until my stomach was about to burst
there were also pancakes and chocolate.
so I ate two pancakes then made a stack of five pancakes and ate them with chocolate on top.
I couldnât even fucking enjoy it.
but then my friend sent me thinspo and I felt better.
I still ate way too much.
at least 600 calories.
itâs ok though, I wonât eat anymore today
dinner:
today we went to the beach and it was a shit ton of fun. we walked for atleast 1 hour and I felt so good after. then we had some scary ass fear food ( fried fish and calimari :0)
idk the cals but Iâm estimating at least 700,
Although I burned 600 so Iâm still in a deficit thankfully
total today: 1000
wieiad!
breakfast:
I think that this is a slightly controversial opinion, but I am a firm believer in liquid cals. I feel like lots of people donât like them but honestly a smoothie for breakfast is more filling than eggs on toast. Plus I am trying to do the raw till 4 diet and a smoothie is a really easy way to incorporate it!
so today I ate a.....
strawberry peanut butter smoothie with two dates on the side :)
1 banana: 135 cals
1 cup of sliced strawberries: 50 cals
1/2 tbsp of peanut butter ( super important to add protein plus taste plus more filling !): 46 cals
2 1/2 tbsp of milk: 15 calories
2 dates: 48 cal
Total: 294 cal
lunch:
for lunch I made a lil pizza because I was craving pizzza. I used vegan cheese and it was super yummy. I also ate a shit ton of watermelon to fill me up :)
pizza toast:
toast: 90 cal
ketchup: 10 cal
tomatoes: 15 cals
Cheese: 90 cals
watermelon: 80 cals
total: 285 cal
snack:
I felt like I was going to binge so I just allowed myself to have a small snack anf it paid off. Make sure to drink a hugeeee glass of water before and after your snacks so that it doesnât trigger a binge. This is how I stay out of a binge cycle
bear paws: 120 calories
dinner:
today I had to have a family dinner which is always super triggering, but these are my tips for family dinners
drink a lot of water before, during, and after
eat on a large plate with your family ( in our culture you always eat on the same plate which is super helpful )
If you canât do that: use a small plate and fill up on low cal foods first, for me it was the salad
take a tiny amount of the high cal foods and make sure to chew them for a long time so that it looks like your eating
salad: 80 cal
rice: 100 cal
chicken: 120 cal
total: 300 cal
total cals today:
1000 calories :)
I know that itâs a lot but I am trying to get out of a binge cycle and Iâve been doing really well so far :)!
imagine being perfectly dainty small and tiny when you go back to school. your friends will be worried when you are barely picking at the food they graciously gave you because you âforgotâ your lunch. when your curled up on the bus becuase itâs simply so cold. youâll look so cozy and warm in your giant sweaters. your binder will be bigger then your waist, and your backpack will look like itâs swallowing you up. this summer will all be worth it.
dont give up yet <3
@/camrihewie is the ultimate thinspo awooga
â mum, which jeans should I buy?â
â darling none of them will fit.â
I start to tear up. was I fat?
â their all too big for you, even the size zero. do you even eat?â
â of course I do! letâs go get A&w, plus oversized jeans are the trend right now !â
sheâs triggering me so much and i love it
the french five bite method:
the bienvenue bite:
this is the first bite, the welcoming of the food. this is how you say hello to your tasty meal. Make sure to drink a large glass of water before and after this bite.
the savoring:
this is your second, third and fourth bite. chew for a while to truly savor the taste of the dish
the au revior bite:
this is the final bite, the good bye. make sure to drink a large glass of water before and after this bite.
What to include in a grimoire
 i believe a grimoire can come in any form; written or typed, images or words, or a mix. personally i have mine typed on my laptop, but you could put yours in an empty book, you could make a pinterest collage, include it in a bullet journal, or ive even seen someone upcycle an old book to hide it in plain site.
remember this is just a rough outline based on my grimoire and you can add to it how you like
some sections overlap so you can choose what to put where
index
if written, leave 2 pages
if typed, add to start of document
about me
my witchy name and the meaning behind it
natal chart
sun, moon and rising
birthtime
patron planet
zodiac symbols
zodiac element
tarot birth cards
birth number
name number
favourite colour/tools/herbs/crystals
witch type
basics
âwhat is witchcraft to meâ
intent, law of attraction, karma, goals etc.
terminology
visualisation, meditation, grounding
history
salemÂ
paisley
crowley
specific to my culture/geography
space
wheel of the year
moon phases
constellations
zodiacs
planets
sabbats
pronunciation
dates
how to celebrate
samhain, yule, imbolc, ostara, beltain, litha, lammas, mabon
tools (not correspondents)
how to use
alternatives
diy
broom
wand
athame
pentacle
cauldron
cardinal directions
chalice
bell
candles
incense
candle snuff
crystalsÂ
altar
how to set it up
virtual/drawn altar (optional)
correspondents
lunar phases
months
days of the week
numbers (numerology)
elements
incense/scents
(native) flowers/plants/herbs
fruits/vegetables
charged waters
shells
colours
tea
crystals
perfume
trees/wood
animals
planets
zodiac
gods/goddesses/deitiesÂ
who i have a connection to
meanings
symbols
how to bond
culture-specific myths
crystals
crystal grids
crystal care
crystal shapes
my crystals
divination
tarot
get-to-know, spreads, tarot deck care, meanings
shufflemancy
colourmancy
pendulums
palmistry
runes
scrying
black mirror, water, crystal ball, fire
sigils
how to make them
ones ive made
ways to use them
spells
potions
glamour
curses
protection
food
spell pouch
spell jar
rituals
cleansing
smoke, air, dirt, water, crystal grids, full moon
warding
invoking/banishing
circle casting/removing
charging
dressing candles
diy
witch crafts
instructions
Divination Basics
From the Roman priest reading auguries to interpret the will of the gods to the modern fortune teller reading with a deck of playing cards, divination has been a part of human spirituality for thousands of years. Today, divination is an important part of many witchesâ practices, and can be an important tool for self-reflection and analysis.
Merriam-Webster defines divination as, âthe art or practice that seeks to foresee or foretell future events or discover hidden knowledge usually by the interpretation of omens or by the aid of supernatural powers.â Divination can be used for many things, not just to predict the future. It can be used to understand the past, identify patterns at work in your present, or as a tool for working through trauma.
In the book You Are Magical, author Tess Whitehurst describes divination as, âa way of bypassing your linear, thinking mind and accessing the current of divine wisdom and your own inner knowing.â As Iâve discussed in a previous post, all of us are receiving psychic information all the time, though many of us donât realize it. Divination tools like tarot cards or rune stones act as triggers to help kickstart our natural psychic gifts.
Divination relies on the use of our intuition. Intuition is defined my Merriam-Webster as, âthe power or faculty of attaining to direct knowledge or cognition without evident rational thought and inference.â These are the things you know without needing to be told. Another way of thinking of it is this: your intuition is the way you interpret the information you receive through your psychic senses.
The most important thing to remember when doing divination is that the tool you are using isnât giving you information â itâs simply helping you to access information you already know. The revelations come from you, not from the cards or whatever other tool you may be using.
When using divination to foresee the future, itâs important to remember that the future is never set in stone. These tools can only show you the most likely outcome based on your current direction.
Beginner-Friendly Divination Tools
These are the divination methods I would recommend for beginners. For one thing, most of these systems are fairly easy to learn and use. For another, these are some of the most popular divination methods among modern witches, so itâs easy to find information about them and/or talk to other practitioners about their experience.
As youâll see, each divination method has its own strengths and weaknesses, so you may choose to learn several methods that you can combine to get stronger readings. Or you may find that you can get all the information you need from a single method, which is also okay.
Tarot. This is my personal favorite divination method, but itâs also the one with the most misconceptions surrounding it. Tarot cards do not open a portal to the spirit world, and they probably didnât originate in Ancient Egypt. In fact, evidence suggests that the tarot comes from a medieval Italian card game called Tarocchi, although the modern tarot deck as we know it didnât come around until the 20th century. Tarot cards are not any more or less supernatural than ordinary playing cards. (Which, incidentally, can also be used for divination.)
Tarot makes use of archetypes, and many readers interpret the cards as a map of an archetypal spiritual journey. For this reason, tarot cards are especially useful for identifying the underlying patterns and hidden influences in any given situation.
Most tarot decks follow the same set of basic symbolism. Unfortunately, this does mean that new readers will need to study the accepted meanings. This isnât to say that your readings will always match up 100% with the standard meanings of the cards â you may receive intuitive messages that deviate from tradition. Still, itâs helpful to know a little of the history and traditional symbolism behind this powerful divination tool. The good news is that, since most decks use similar symbolism, once you learn the traditional meanings you can successfully read with almost any tarot deck.
Iâm planning to post a more in-depth introduction to tarot very soon, but in the meantime, if you want to learn this divination method I recommend starting with the book Tarot For Beginners by Lisa Chamberlain and/or with the website Biddy Tarot.
Oracle Cards. Oracle cards have been rapidly gaining popularity in the witchcraft and New Age communities in the last few years, and itâs easy to see why. One major appeal of oracle cards is how diverse they are â there are countless different oracle decks out there, each with its own theme and symbolism. Another big plus is how beginner-friendly they are; Oracle cards are usually read intuitively, so most decks wonât require you to learn a complex system of symbolism. (Of course, the fact that every oracle deck uses different symbolism can be frustrating for some readers, because they have to learn a new set of symbols for every deck.)
Some readers (myself included) also find that oracle cards usually give more surface level information. Tess Whitehurst says that, âWhile oracle cards can help us answer the questions âWhat direction should I take?â and âWhat is the lesson here?â tarot cards are more suited to helping us answer the questions âWhat is going on?â and âWhat is the underlying pattern at work here?ââ For this reason, many readers choose to use tarot and oracle cards together to get a more well-rounded look at the situation.
Another common complaint about oracle cards is that many decks are overwhelmingly positive and shy away from dark themes or imagery, which creates an imbalanced reading experience. I think this is best summed up by one Amazon review for the Work Your Light Oracle, which says: âBasically, this is very much a deck for Nice White Ladiesâą who like crystals and candles but arenât âsuper into all that witchy stuff.'â
There ARE oracle decks out there that address darker themes, but many of the most popular decks on the market are overwhelmingly positive. Thatâs not necessarily a bad thing. Sometimes a little positive encouragement is more helpful than brutal honesty. However, too much focus on the positive can lead you to ignore your problems, which only makes things worse in the long run. For this reason, finding balanced decks is important â if youâre going to use a very shiny happy deck, my advice would be to alternate it with more grounded decks, or with a deck specifically designed for shadow work.
That being said, oracle cards are a great divination tool if you can find a good deck, especially for beginners who are intimidated by more structured systems like tarot and the runes. If youâre interested in working with oracle cards, the best way to start is to find a deck that 1.) you feel a strong attraction to, and 2.) has a good guidebook. (My favorite oracle deck is the Halloween Oracle by Stacey Demarco, which I use for readings all year.)
Runes. The Elder Futhark alphabet is a runic alphabet that originated in ancient Scandinavia around 200 AD. While this was an actual writing system, it also had magical and mythological associations in the cultures that originally used it. While using the runes for divination is a modern practice, it is based on the historical sense of magic surrounding these symbols.
Like tarot, the runes have a traditional set of meanings. However, because there are only twenty-four runes, there arenât as many meanings to learn as there are with tarot. Some rune sets also contain a blank stone, which has its own special meaning. I have personally found the runes to be a great source of wisdom and insight, although they do tend towards âbig pictureâ messages rather than small details.
However, there is one major stain on the runesâ history; they were studied and used by Nazi occultists before and during World War II. Like many symbols associated with historical Germanic paganism, the runes were appropriated as part of Nazi propaganda â for example, the Sowilo rune was incorporated into the SS logo. This isnât to say that you canât reclaim the Elder Futhark alphabet, but I do think itâs important to know the history going in. Because of their association with Nazism, itâs best to avoid wearing or publicly displaying the runes.
There are other ancient alphabets that are used for divination, like the Anglo-Saxon runes or the Irish Ogham, but the Elder Futhark is the most popular.
If youâre interested in learning divination with runes, I recommend the book Pagan Portals: Runes by Kylie Holmes.
Pendulums. Pendulums are interesting because, unlike tarot, oracle cards, and runes, they can be used to answer yes or no questions. For this reason, many readers use pendulums to get clarification on readings theyâve done with other divination methods, but you can also use pendulums on their own.
A pendulum is any small, weighted object hanging from a chain or string. You can buy a pendulum made specifically for divination from a metaphysical shop or an Etsy seller, but you can just as easily use something you already have: a necklace, your housekey, or a small rock or crystal tied to a string.
Pendulums may be the easiest divination method to learn. The only thing you need to do to learn how to interpret a pendulum is ask it what its âyesâ and ânoâ motions look like. To do this, simply hold your pendulum in your hands and focus on your connection to it. Then, let the pendulum hang from its chain or string so it can swing freely. Say or think, âShow me âyesâ.â Allow the pendulum to swing, and pay attention to its movements. âYesâ is often a forwards-and-backwards swing or a clockwise circle, but your âyesâ may look different. (Some witches even notice that different pendulums in their collection have different âyesâ and ânoâ movements!) Once youâve gotten the pendulum to show you its âyes,â ask it to show you its âno.â For many readers, ânoâ is a side-to-side swing or a counterclockwise circle, but again, yours may be different.
The biggest downside to pendulums is that because they typically only answer âyesâ or âno,â you have to be very specific with your questions. Pendulums arenât the best tool for general energy readings or open-ended advice. However, that specificity makes them great for validating your gut feelings, interpreting your dreams, identifying a deity or spirit that you think may be reaching out to you, or any other situation that requires a little clarification.