ella

finally back after being forced into recovery

[angelictears777]

a little tipsy

[fluttershylovesnicotine]

[beardedmrbean]

[theman]

I GOT A FUCKING RAISE THE POTATO WORKED WTF

[tattooedzombigirl]

This potato works. Every. Fucking. Time.

[secondlina]

Reblogging because it’s a damn potato and I want to encourage people to assume potatoes are magical.

[vamp1rex1c]

please potato of luck, do your magic 🪄✨

[rexie-life]

Rebloging to hit my gw on time!

[less-is--more]

Reblogging, fingers crossed 🤞

[maaddyys-blog]

reblogging to reach my ugw soon!! 🍀🍀

[balletandblackcoffee]

reblogging bc why not and bc i need to finnaly get to a new lw!!!

[drinkablejello]

reblogging for my ugw!!!

[prettyprettypretttyalien]

PLEASEPLEASEPLEASEPLEASEPLEASEPLEASEPLEASEPLEASE

[sk1nnyprincess02]

Reblogging to reach my ugw

[pointeshoezgirl]

reblogging to reach my to loose 20lbs 🤞🤞

[frailtyxo]

reblogging to lose 45 lbs😭

[painandpointeshoes-deactivated2]

reblogging to reach my gw2 this month

[chachats-43]

Rebloging to be less than 50kg by the end of the month 🎀

[nicsab3ar]

magical potato pls do your magic on me

[skeletalella]

O magic potato work your magic 🪄

[luckybas1ard]

monster high dolls are lowkey my th1nspø

[pieklo]

Reblog daily for health and prosperity

[sparklingsk1nny]

𝐩𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐨𝐩 𝐡𝟒𝐫𝐦𝐢𝐧𝐠 𝐮𝐬.

to whoever sees this, please do not report 4n4 blogs. i cried this morning when i woke up and saw mine was gone. i had an anxiety attack in class an hour later and when i got home i cried more and then ate a pint of (diet) ice cream and considered sh for the first time in years. these blogs are h4rm reduction. everybody here encourages recovery, but a lot of us aren't ready for that ourselves. having a community takes away some of our isolation and self loathing, which at times is the hardest part. 4n4 is the most lethal health condition, and the majority of deaths are from su1c1de, not st4rv4tion.

in the few hours i spent without my blog, i spiraled far worse than any of the time that i had it, and that's as someone with a community outside tumblr. i fear for the people with no support system besides this.

you aren't helping us, you're k1lling us.

[donyalelunaalore]

[literalyynotme-deactivated20250]

not to be like 4n4r3xlc or anything but salads taste so good

[zer0sugarbambi]

Unhinged thought

An@r3xics would do so well in jail the food is basically dog food so who's gonna be tempted to b1nge on it # no one so you could basically ⭐ve 24/7 and work out in your cell honestly you can just sleep through breakfast and lunch and just line up for call then go back to sleep until lock down "meaning no foods available " then workout during the entire night

Ik ik I'm a lil cray but that's okay 😂😂

[stargirl-the-muse]

I <3 gum

I <3 black coffee

I <3 diet drinks

I <3 sparkling water

I <3 plain water

I <3 nic

I <3 emptiness

I <3 r3$tr1ct10n

I <3 Ana

[nclsny]

soup is honestly the b1gg3st s4f3 f00d ever.

- l1qu1d f4st1ng but want something substantial? -> SOUP

- want something warm and l0w c4l0r13? -> SOUP

- wanna consume an entire can for under 250 c4l0r13s? -> YEAH GET THAT GODDAMN SOUP

- want a reliable f00d that comes in SO MANY VARIETIES AND TAKES LIKE 5 MINUTES OR LESS TO PREPARE? -> SOUP BITCH

reblog if ur a fucking #soupwhore bc same

[supertopsecretthing]

me tweaking out when I look up the calories of something and every source says different things

[silentlittlelambx]

why is ⭐ving so fucking boring all the time??? i dont even feel hungry anymore im just bored

[eliliberato]

Alcohol having cals and weed causing munchies is evil

[sknnymoon]

Saying "no, thank you" to food is a "yes, please" to being skinny 💕

[girlyb0nes]

༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

[carwash777]

List of vitamins and minerals that help you lose weight

1. **Calcium**: Helps in maintaining optimal body weight by regulating fat metabolism and reducing fat absorption. It also plays a role in appetite control.

2. **Vitamin D**: Aids in weight management by influencing the storage and release of fat, and it may also help in reducing appetite.

3. **Magnesium**: Regulates blood sugar levels, which can help control cravings and hunger, thus supporting weight loss efforts.

4. **Iron**: Essential for carrying oxygen to cells, aiding in energy production and metabolism. Proper oxygenation helps in burning fat efficiently.

5. **Vitamin B12**: Assists in converting food into energy, which can help in burning calories and maintaining a healthy metabolism.

6. **Vitamin C**: Supports the synthesis of carnitine, a compound involved in the transport of fatty acids into the mitochondria for energy production. Additionally, it aids in reducing oxidative stress during exercise, potentially enhancing weight loss.

7. **Zinc**: Essential for the proper functioning of hormones involved in metabolism and appetite regulation.

8. **Chromium**: Helps in stabilizing blood sugar levels, reducing cravings, and regulating appetite, thereby supporting weight loss efforts.