hey! who has low cal vegan recipes ??

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@ski-nny-ana
hey! who has low cal vegan recipes ??
✨✨ ED Asks✨✨
Send a number or reblog for yourself ✨
What eating disorder do you have?
How many calories do you eat a day?
Do you exercise?
What is your UGW?
Do you binge?
How often do you binge?
Do you purge?
How often do you purge?
Do you ever fast?
How often do you fast?
Could you date someone who weighs less than you?
Have you had hair fall out?
Do you pose in ways to make yourself look thinner?
How long have you had your disorder?
How did your eating disorder start?
Are you/have you ever been in recovery?
Do you want to be recovered one day?
What are your safe foods?
What are your fear foods?
Do you count calories?
Do you count fruit/veg and liquid calories?
What is your maximum calorie intake?
Are you trying to lose, gain, or maintain weight?
Have you ever been called you fat or too thin?
What is your lowest weight?
Do you want to be back at your lowest?
Does your family know about your eating disorder?
Do your friends know about your eating disorder?
Do you ever wish you didnt have an eating disorder?
How often do you weigh yourself?
Thinspo or bonespo?
Sweetspo or meanspo?
Fitspo or thinspo?
What part of you do you love the most?
What part of you do you hate the most?
What was your longest fast?
What is your biggest motivation?
Who is your favorite thinspo?
Your favorite ED movie/book/show?
What’s your bmi?
Do you follow a diet?
Favorite part of your ED?
Least favorite part of your ED?
Has your ED ruined any of your relationships?
Do you know anyone IRL with an ED?
Ever been inpatient?
Ever been outpatient?
Ever been in therapy?
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What did you eat today?
Do you have any other mental illnesses?
Looking for ana buddies?
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How are you doing today?
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If you go to school/work, do you eat there?
Do family meals on holidays scare you?
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Do you skip breakfast?
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Ask me stuff!!
Send some <3
ask me stuff guys!! ❤️
starving for perfection
gym !!
any good work out tips for burning a ton of calories???
OMG is this real?????
every eating disorder movie ever
Anna McAnna is a dancer. She’s thin, has friends and love interests.
Dad: LOL DON’T EAT THAT IT HAS CALORIES!!! U HAVE A DANCE SHOW TOMORROW HAHA JK I LOVE U BBY
Anna goes on pro anna websites and makes dangerous internet friends. “I will only lose 5 pounds” says anna. She makes a thinspo collage on her wall/diary to keep motivated
Anna is losing weight. Her mom is concerned
Mom: um sweetie you are losing weight??? That’s not good you are beautiful. I love u bae
Anna is angry her mom doesn’t understand. She’s an anorexic tm now. No one can stop her. She goes batshit crazy screaming at everyone that offers her food
Anna’s mom finds out about her online activities. She’s worried and forces Anna to eat a meal. Anna does it bitterly and then purges perfectly no getting trained period in which your first 90 attempts you just spit some water
Anna is now purging. All her friends got tired of her bullshit and left her. Her love interest is like “lmao dude u 2 skinny u ok?????? im worried”
Anna faints and goes to the hospital
Docotr: so um ur daughter is anorexic she may die???????? It’s bad????
Anna: wow taht was v dangerois I guess I’m cured now
Anna eats happily with her family, now comletely ED free
That’s why we all love “to the bone”
Me At 136…
130…
126…
105…
102…
this is so inspiring 😭😍
💛Sunshine💛
I had no Idea this would get so many notes
BINGEEE!!!
Omg so I recently have been binging and I’ve gained 10 lbs within 3 weeks. Idk what’s happening but I need tips on how to stop
1,000 FOLLOWERS!!!
Omg you guys this morning I had 950 followers and now I have 1,055 💕
Thank you guys so much. It’s so nice to know that I have support from people who are going through the same thing I am. By expressing our feelings towards eating disorders through tumblr posts, we as a community, are all getting closer to the next step in this journey; recovery.
I just wanna say that I love you guys and hope you’re all staying safe
You can always message me if you want to talk, be friends, or just share how you’re feeling
-Ann
My go to tahini kale salad 💕🥗
You will need:
3 cups of lacinato kale washed and chopped
1 tsp of olive oil
1/2 a lemon
1/2 tsp of salt
1/4 tsp crushed red pepper
1/2 tsp of garlic powder
1/2 tsp of onion powder
1 tbsp of tahini
1/3 cup of blueberries
1/3 cup of chickpeas
1/4 tsp of paprika
1/8 tsp of ground cayenne powder
1/2 cup of cucumbers sliced
1 cooked beet sliced
1/2 an avocado cubed
Oven
Baking sheet
Non stick mat or parchment paper
Step one
Preheat your oven to 400 degrees
Step two
Pour chopped and washed kale into a large bowl. Combine olive oil, 1/4 tsp of garlic powder, 1/4 tsp of onion powder, 1/4 tsp of red pepper flakes, 1/4 tsp of salt, and the juice of 1/2 a lemon with the kale. Massage gently and place in the fridge
Step three
In a separate bowl combine the chickpeas with 1/4 tsp of garlic powder, 1/4 onion powder, 1/4 tsp of salt, 1/8 tsp of ground cayenne powder. Mix together and then place on a baking sheet lined with a non stick mat or parchment paper. Place in the heated oven for 12 minutes
Step four
One chickpeas have cooked combine them with the kale salad mixture. To the same bowl add blueberries, sliced cucumbers, sliced beet, and cubed avocado. Pour 1 tbsp of tahini into the salad and mix
Step five
Transfer into a separate bowl and enjoy. Feel free to add additional seasonings, or 0 calorie vinegar/citrus
Honestly this recipe is soooo good!!
Nutrients
Calories: 534 (don’t worry they’re safe calories)
Protein: 18 g
Carbs: 62 g
Fiber: 24 g
Fat: 26 g
Vitamin A: 373%
Vitamin C: 436%
SERIOUSLY Y’ALL.. YOU GOTTA TRY IT OUT :)
-Ann
12 ways to restrict without raising suspicion:
Use the vegan/vegetarian/lactose intolerant/etc. excuse.
Talk ALOT. Keep asking them questions to divert attention away from you.
Tell them you ate a large breakfast/lunch and you’re trying to make up for it by eating light.
If they ask if you’re starving yourself, laugh and deny the crap out of it. “You should’ve seen me inhaling those donuts last night. There’s NO WAY I’d be able to starve myself, of all people.”
Say you’re on a diet and how you’ve been failing it for the past 3 days. Make sure you complain about how hard it is.
Act like you’re OBSESSED with food. Talk about that one dish you’ve been craving from your favorite restaurant. Go into detail. Make them believe you love food more than life. (This one’s the most effective for me).
Post pictures of food (that you won’t be eating) on Snapchat.
Tell them you ordered a soup/salad because you’re broke and it’s the cheapest thing on the menu.
Pretend you’re fasting for religious reasons.
If they ask how you lost weight: smaller portions and no eating past 6.
When they ask, tell people you weigh 5 or 10 pounds more than your actual weight.
If you’re losing weight quickly, wear baggier clothes for a while so they think the weight loss happened gradually.
*obviously different excuses work with different people. These are just some things that work for me personally. As always, stay safe lovelies ❤️
starving for perfection
hiiiii! I am totes down for the 5 day water fast :)
Yessss!!! Message me dude :)
starving for perfection
FIVE DAY WATER ( sorta ) FAST!! 💦
This fast will be a time to cleanse your body, mind, and soul the ana way. By consuming only water and a nutrient dense salads for five days straight you will feel better and look better !!
THE RULES ARE
Drink 32 oz of ice cold lemon water first thing in the morning
Drink 16 oz of cinnamon apple cider vinegar water (recipe below)
1 Liter of water 2 Tablespoons APPLE CIDER VINEGAR 1 Teaspoon cinnamon Sweeten to taste with Equal or whatever sweetener SHAKE IT UP REAL GO
For lunch eat a salad with kale, blueberries, beets, 1/2 avocado, and a tahini dressing. Don’t worry about the calories this is to help fuel our bodies. I’ll include the recipe I use below
My go to tahini kale salad 💕🥗 You will need: 3 cups of lacinato kale washed and chopped 1 tsp of olive oil 1/2 a lemon 1/2 tsp of sal
Drink 32 oz of plain ice water after lunch
Drink 32 oz of lemon ice water for dinner
Drink 16 oz of hot lemon water before bed
Have a 16 oz cup of ice water by your bed just in case
BLACK COFFEE and COFFEE with unsweetened or sweetened nut milk (1 cup max a day) is allowed
Unsweetened green, black, or peppermint tea is allowed
If you can afford to, drink kombucha with your lemon water dinner
ONLY light exercises (jumping jacks, sit ups, push ups, walks, etc)
🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋
So that’s it! It’s pretty simple and easy to do. Feel free to share your progress with me and let me know how it goes. Messages are always open :)
stay safe
ski-nny-ana 💞
-Ann
Also I lost 5 lbs :)
You guys all eating disorder stuff aside, hit my DMs if you’re into music lmao
I just had a small binge and I don’t know why I’m freaking out so much. Like it was a salad. And I’m still below 500 calories yet I’m freaking out. I don’t know. I just find it easier to tell someone online. Ugh I need to calm down. Anyways I hope you’re doing well :)
It can be super hard when you have a binge, big or small. I can tell you that it’s definitely not the end of the world though. Sure you binged, but at least you were binging on a salad that was full of nutrients. As long as you keep your head up and strive for your goal you’ll do fine. PS I’m well, how about yourself?