One month plan ✨
I have a month, or exactly 36 days to lose as much weight as possible and look as good as I can. Here's my plan I'm gonna stick to:
Start -> 05th August 2026
3 liters of water a day
max. 500cals a day
1000cals on the weekend (to boost metabolism)
only one meal a day (dinner)
no carbs, focus on veggies and protein
no alcohol
either a walk or a workout every day (for 30mins)
Rules that are not exactly weight loss related but important for me ☁️
take my meds everyday (adhd, antidepressants, birth control)
wear my apple watch everyday
evening skincare with gua sha
stretching every morning
A little bit about me 💭
My name is Lydia, I'm 29 female from Germany. Struggled with eating since I was a teenager. I need to lose as much as I can cause in September I'm gonna meet a boy I've been texting to for the first time and I have to look my best.
If you wanna join me or just talk, my messages are always open and I would love to have a weight loss buddy. 🥰
