We’re All Just Winging It

SW: 180 lbs CW: 157lbs GW: 130 lbs UGW: 115 lbs BMI: 26.2 Be safe out there • 22 • Female • Canada •

[tchaikovskaya]

none of yall know what propaganda actually is, do you?

[tchaikovskaya]

this is legitimately the absolute funniest thing anyone has ever added to one of my posts, thank you for your service

[illaminati-deactivated20140723]

“maybe you shouldnt eat all of tha-”

[happifying-things]

[trashicorn]

Instagram: @lenaherrrmann

[strwberree]

[02h53]

[daintylittleghoul-blog]

🔪 not mine 🔪

[ihavetobeskeleton-deactivated20]

society says no to anorexia but yes to anorexic bodies

[tumbleblindly]

[lunathemoonkitten]

Everytime i see this it gets funnier

[n00dl-dude]

softcore changes that made me lose fuckloads of weight

intermittent fasting (16 hours of not eating and a few normal meals in the remaining 8 hours)

when breaking a fast eat either protein+carbs or protein+fat. try to avoid fat+carbs combo when breaking a fast

swap all normal sweets and treats for grain bars grain cookies organic millet snacks etc (despite the same amount of calories they dont make you gain so much cause of all the fiber. fiber is love fiber is life)

weight lifting and overall strength exercises (bulking up is usually hard af. not only will you look lean and toned but muscle burns a lot of calories so you will burn even on your rest days)

dont be scared of fats. they might be high cal but weight loss/gain isnt just physics and calories in calories out - its biology. hormones babey! high carb low fat diet makes your insulin and leptin go haywire. fats are less dangerous and your cells need them to regenerate!

its better to fast once in a while than to restrict. you will lose more fat and you will keep your muscle. restricting may make you lose muscle and muscle is your friend when it comes to burning fat!

72 hours fast is absolute maximum. after that you may start burning muscle

exercising while fasting turns you into a fat burning machine. dont push yourself too hard though! be reasonable and know your limits

[thebeiges]

Instagram: @mariecher

More posts like this here ♥

[etjusticeforall]

You’re only responsibility is to not eat so much. It’s really not that hard. You can do it! ❤️

[juniperly]

Current top six thinspos 🌷 some of these people are on tumblr but I don’t know their names, sorry

[mondlichty]

[sevimliucube-deactivated2021051]

[justtrynabeskinny]

When your mom comes back from the grocery store and she says “I got all the stuff you like!”

You:

[hauntinglybeautifulsoul]

3 month apart progress picture. May to July.