Esmeraldas diet , you can lose up to 40 pounds!
BB (Bikini Body) Diet:
1st stage:
Day 1 Apples Day 2 Water fast Day 3 Oatmeal (plain just boiled in water, it’s like an oatmeal mono) Day 4 Oatmeal
Break (2-3 days; just DON’T BINGE; try to consume not more than 1600 kcal a day)
2nd stage:
Day 5 Apples Day 6 Apples Day 7 Water fast Day 8 Water fast Day 9 Oatmeal Day 10 Oatmeal Day 11 Oatmeal
Break (4-7 days, again try to maintain your weight, eat just when your stomach is growling; try to consume not more than 1600 kcal/day)
3rd stage (do if neccessary) :
Day 12 Apples Day 13 Apples Day 14 Apples Day 15 Water fast Day 16 Water fast Day 17 Water fast Day 18 Oatmeal Day 19 Oatmeal Day 20 Oatmeal Day 21 Oatmeal Day 22 Oatmeal Day 23 Oatmeal
In these 23 days of dieting you can lose up to 18 kg (40 pounds). You can skip the breaks and do second stage right after previous stage, but breaks make this diet more doable and easier. After diet you have to eat JUST WHEN REALLY FEELING A PHYSICAL HUNGER if you want to prevent yourself from gaining weight back. GOOD LUCK 💖
