Gaining Strength.

23 from London. Focusing on eating nutritious food and loving my body and treating it with respect.

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I love my little muscles ❤️

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DETAIL + DEPTH | Take Ardha Parsvottanasana into the full forward fold by reaching the sternum away from the public bone, even as the head comes toward the shin. With the hands on blocks, reach the hands back. Stay and breathe, then switch sides.

#detailanddepth #sleepingyogi #yogisleepingpose #yoganidrasana #parsvottanasana #hipopeners #restorativeyoga #yoga #yogaprops #yogachair #alignmentyoga #practiceandalliscoming #practicedaily #yogapractice #iyengaryoga #iyengar #yogaforeverybody (at Echo Park, Ca)

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