Low Cal Food

20 5,1” . Sw 220, Cw 116, Gw:1 140lbs, Gw:2 120lbs, Ugw 110. Message me & Add my main @skinnywhorelove

[xxlostdestinyxx]

low-cal microwave cookies

♥ INGREDIENTS♥ 1 tablespoon flour(10 cal) 1 tablespoon stevia(0 cal) 1 tablespoon water(0 cal) =10 calories

♥ RECIPE♥ -Mix the ingredients together

-Put it in the microwave for 60 seconds

-enjoy!

♥ PERSONALIZE♥ add…..

cinnamon ➡ snickerdoodle lemon➡ lemon cookie sprinkles➡ funfetti cocoa➡ chocolate vanilla➡ ???? choc chips➡ chocolate chip cookie peanut butter➡ pb cookie

It tastes really good and very low in calories. You can eat this when you need sweets but don’t want to binge.

[darkforestgreen]

HI GUYS AND IM BACK WITH ANOTHER RECIPE AND YOU GUYS ARE GONNA LOVE ME FOR THIS ONE.

EASY. AND FAST. TO MAKE. 100. CALORIE. PIZZA.

YES YOU HEARD ME RIGHT. I SEARCHED THE DEPTHS OF PINTEREST FOR A GOOD RECIPE. BUT I COULDN’T FIND ANY. SO I COMBINED SOME THINGS FROM EACH RECIPE TO MAKE MY OWN. I DO THIS ONLY FOR YOU MY FELLOW ANAS. HERE WE GO:

Homemade marinara sauce:

- ½ tomato

- dash of olive oil

- dash of balsamic vinegarette

- pinch of garlic powder

- pinch of salt and pepper

Instructions:

- add everything in blender

- blend until smooth

(20 calories)

For the actual pizza:

- tortilla (trust me guys)

- homemade sauce

- ¼ cup mozzarella cheese

(100 calories)

Extra for the pizza:

- pepperoni (70 calories for 7 slices)

- any other vegetables or other things you want to add (remember to track the calories you add)

Instructions:

- put sauce on tortilla

- add cheese

- add any extra ingredients you want

- bake at 350 degrees F for 8-10 minutes

- enjoy!

It’s so good and it’s so low calorie, IM SO GLAD I CAME UP WITH THIS RECIPE!!! You just have one of my blueberry muffins for breakfast, some fruit for lunch, and this for dinner, you’ve barely gone over 200 calories!!!

Hope you enjoy this guys! Send me asks of what types of recipes you’d like to see and I’ll make more posts like this! Love you guys stay safe 🖤🍬

[usedto-it-blog]

Low cal recipe!!

The other day I found a recipe for veggie patty’s and I tried it. Let me tell ya, it was fucking bomb.

I spent a while looking for it but never managed to. So if you posted the original one or know who did please tell me cause I just wanted to reblog it to share it but since I didn’t find it I’ll just do this.

Disclaimer: this recipe isn’t mine and I don’t intend it to look like it is.

Mine where 84 cal for three and they were about the size of a normal patty. I ate them with sour cream, it adds 50 cal for about a tbsp.

I did have screenshots bc I sent them to my mom so I could cook them but i didn’t get the user in it bc I didn’t want my mom knowing where I got it from.

[yahgirlhere-deactivated20200802]

♡ 104 CAL EGG, BEAN AND SALSA MIX ♡

Ingredients:

2 egg whites (34 calories)

¼ cup black beans (60 calories)

2 tbsp salsa (10 calories)

Directions:

Spray a small pan with your choice of non-stick.

Cook egg whites on medium heat. Scrambled preferrably.

Microwave/heat beans and salsa in a bowl.

Place cooked egg whites in bowl and mix around with a fork.

This is was made with thoughts of those who malnurish their bodies (like I do) due to anorexia. Making sure y'all get your protein in there while also not panicking about the calories. Be safe!

[tkkatherineblog]

Inst @li_bash

[mocha-puppy]

0 cal bread recipe i found on ed twt

“hi here’s my 0 calorie oat fiber cakey bread!! i’m obsessed with dipping it in chocolate pb2 honestly. btw pls don’t eat too much if you’re not used to eating a lot of fiber!! and drink a lottt of water w/ it so it can digest well and not constipate u!”

[tikipeople]

Low Cal Fast Food Pt. 1 ; McDonald’s

Okay, so everyone seems to like these quick master posts about low cal fast food here we go with an in depth analysis: [DISCLAIMER: Only American calories for now, unfortunately. I need to research for other countries]

Qualifiers: For food, if it’s below 300 calories, I consider that to be relatively low. For drinks, anything lower than 200.

Breakfast Options:

- Fruit n’ Yogurt Parfait ; 150 calories, vegetarian (my personal go-to, and yes, that count includes the granola that comes with it)

- Fruit and Maple Oatmeal, no cream ; 290 calories, vegan (meant for a heartier breakfast where you actually need energy for school or something)

- Egg McMuffin, no cheese, no butter (say low quality dairy gives you the shits idk) ; 220 calories

- Egg White Delight McMuffin, no cheese, no butter ; 180 calories

**If you want to not be extra and order the Egg McMuffins with no cheese, but with the butter, the Egg McMuffin is 240 calories and the Egg White Delight McMuffin is 210

Burgers:

- Hamburger ; 250 calories

- Cheeseburger ; 300 calories

- Hamburger, no patty, extra veggies ; 170 calories, vegan

Chicken & Sandwiches

- Chicken McNugget 4 pack ; 180 calories (1 pack of ketchup is 20 cal btw)

- Chicken McNugget 6 pack ; 270 calories 

- Filet o’ Fish Sandwich, no tartar sauce, no cheese ; 270 calories, pescatarian

Salads:

- Bacon Ranch Grilled Chicken Salad, no cheese ; 260 calories (DOES NOT INCLUDE RANCH DRESSING, KEEP THAT IN MIND)

- Southwest Grilled Chicken Salad, no cheese ; 290 calories (this one comes with a glaze, but I don’t know if it’s the same as dressing?? someone hit me up with the right answer to this)

- Southwest Grilled Chicken Salad, no chicken ; 220 calories, vegetarian (also comes w glaze, still not sure what’s happening with that. idk)

- Side Salad ; 15 calories + dressing of your choice, vegan

Snacks & Sides:

- Kid’s Fry ; 110 calories (not vegetarian/vegan in the U.S.)

- Small Fry ; 230 calories (still not vegetarian/vegan in the U.S.)

- Apple Slices ; 15 calories, vegan

- Yoplait Go-Gurt, Strawberry Flavored ; 50 calories, vegetarian

Desserts & Shakes:

I know it’s not low calorie, but the lowest calorie milkshake at McDonald’s is a small vanilla milkshake at 490 calories, just for your information.

- Vanilla Cone ; 200 calories, vegetarian

- Kiddie Cone ; 45 calories, vegetarian

- Strawberry Sundae, no peanuts ; 270 calories, vegetarian

- Baked Apple Pie ; 230 calories, vegan

- Strawberries and Cream Pie ; 300 calories, vegetarian

- Chocolate Chip Cookie ; 170 calories, vegetarian

- Oatmeal Raisin Cookie ; 140 calories, vegetarian

Drinks

- McCafe French Vanilla Iced Coffee ; Small: 120 calories, Medium: 150 calories, vegetarian

- McCafe Caramel Iced Coffee ; Small: 140 calories, vegetarian

- Fanta Orange ; Extra Small: 120 calories, Small: 170 calories, vegan

- Coke ; Extra Small: 110 calories, Small: 150 calories, vegan

- Diet Coke ; 0 calories at any size, vegan

- Sprite ; Extra Small: 110 calories, Small: 150 calories, vegan

- Iced Tea ; 0 calories at any size, vegan

- Dr. Pepper ; Extra Small: 120 calories, Small: 170 calories, vegan

- Diet Dr. Pepper ; 0 calories at any size, vegan

- McCafe Strawberry Banana Smoothie ; Small: 190 calories, vegetarian

- McCafe Mango Pineapple Smoothie ; Small: 200 calories, vegetarian

- Sweet Tea ; Extra Small: 60, Small: 90, Medium: 110, Large: 160, vegan

- Powerade Mountain Berry Blast ; Extra Small: 70, Small: 90, Medium: 120, Large: 170, vegan

- McCafe Coffee ; 0 calories at any size, vegan

- McCafe Latte ; Small: 170 calories, vegetarian

- McCafe Iced Coffee ; 130 calories, vegetarian (only comes in 1 size)

- Fat Free Chocolate Milk Jug ; 130 calories, vegetarian

- 1% Low Fat Milk Jug ; 100 calories, vegetarian

- Minute Maid Apple Juice Box ; 80 calories, vegan

- Dasani Bottled Water ; 0 calories, vegan

@shitididntthinkthisthrough

ALSO; if you have a fast food place you want to see low calorie options from, please message me, I’ll be happy to make a list for you!!

[labelthin]

ED recipe!

Zucchini-Potato-Pancakes

27cals for one pancake, recipe makes 4

100g zucchini

100g potatoes

5g spring onion

5g flour

5tsp water

Salt & pepper

Use a non-stick frying pan so you don’t have to use oil!

Grate zucchini and potato. Cut spring onion into thin rings

Add flour and water, mix until it forms a kind of batter

Add salt and pepper, mix again

Make 4 even pancakes and fry them in a non-stick frying pan on each side on low to medium heat until they look kinda done (I didn’t stop the time I‘m sorry ‘:) )

Enjoy warm!

They made me very full and left me satisfied!

By @labelthin

[lightlbs]

guys. holy shit.

stop sleeping on baby snacks!!!!! it sounds weird, but gerber cereal puffs and yogurt melts are super low cal and delicious. apart from fruits and vegetables, these are my go-to when i need a snack or on a low calorie day. i'm surprised this isn't already a thing within the ed community because it's a lifesaver.

[skinnywhorelove]

So today I reached my first goal weight. It’s taken a lot of time. But patients is virtue. I’m down from 198 to 140. 58lbs. I can’t believe it. I gotta keep pushing and I’ll be at my next goal weight soon.

Just remember to be patient it takes time. And please stay safe. Drink water, eat something even if it’s small everyone and awhile. I believe in you and know you can do it ❤️

[thinsensations]

Please share this, its important. I see a lot of posts circulating with straight up LIES about fasting lately. And all sorts of other lies aboit effects of eating disorders. I’m going to make it real simple:

Don’t trust what other people say to enable their eating disorder. How many times did you tell someone else “i’m not hungry?” Eating disorders make people lie. DO. YOUR OWN. RESEARCH.

1. Missed periods don’t come for a long time usually and they’re not cute and a fun side effect. It means there’s something seriously wrong within your body, it means you’re not capable of support life.

2. YOU WILL LOSE HEART MUSCLE IF YOU FAST AND YOU CAN NEVER GET IT BACK. You’ll have heart palpitations for the rest of your life and a long term increased risk for HEART FAILURE.

3. Cigarettes aren’t cool, especially when you’re not nurturing yourself enough to heal from the damage they cause you.

4. Being cold all the time isn’t a cute fun personality quirk. You could light yourself on fire and be cold. Your skin is weak and dry and can’t handle the heat you’re constantly blasting so it cracks and falls off. You don’t look cute and dainty. You look like a zombie junkie looking for the next hit of warmth that’ll never come because you’re not cold; your heart isn’t pumping enough blood because YOU GUESSED IT! You fasted, burned cardiac tissue, and weakened your heart.

5. You cannot stop when you’re thin. If your intention is to “Stop when I reach my UGW” you’ll kill yourself before you get there. Knock it off, tell your mom or teacher or doctor. There are other ways to lose weight. An eating disorder isn’t a cute fun diet. An eating disorder starts as a few pounds, then a few more. Then its 7 years later and you’re engaged and lying to your fiancé as you get up early to weigh yourself every morning. Its collapsing in public. Its losing your baby because you damaged your organs too much to carry it to term. Its losing your teeth bc the stomach bile burned them. Its heart attacks at 23. Its not cute. You either get out, or you die.

6. You’ll be skinnyfat. You cannot lose subcutaneous fat by dieting alone. Actually, you can only lose subcutaneous fat by eating a lot of food. So, your scale number will go down but you’ll never look any different because its heart tissue, liver tissue, muscle, and everything else you need and not fat. So, you’ll die skinnyfat. Not even skinny. But you’ll die.

Its not a fad. It will kill you in time. Do your own research. Stop listening to other enablers on this website.

[skinnylegsend]

Food log

lunch - ½ hard boiled egg, ½ veggie burger (pattie only), spinach, cucumber, one cube tofu, balsamic vinegar - 160 calories

dinner - cucumber, a bite of quinoa, green beans, watermelon, raspberries, one piece eggplant parmesan, a bite of froyo and a bite of cookie - 322 calories

total - 482

however, i exercised and burned about 340 calories, so

net total -141 calories

[reznorty1]

50 cals

what is 50 cals?

7 almonds

100 g of apples

150 g of watermelon

1 glass of berries

15 grapes

1 ½ pc. of chicken fries

1 nuggets

150 g of broccoli

115 g of strawberries

1 cup of homemade mushroom soup

50 g of russian squash caviar

80 g of greek yogurt

½ glass of popcorn

4 cashew nuts

2 walnuts

200 g of arugula

50 g of bananas

130 g of raspberries

1 bite of cheeseburger/hamburger

320 g of cucumbers

340 g of celery

200 g of champignons

9 g of lays classic chips

12 cherries

6 dill pickles

60 blueberries

95 g of kefir

18 ml of cheese sauce

60 g of banana and currant smoothie

feel free to add

how to burn 50 cals?

rest for 10 seconds after each exercise

40 sec bridge

40 sec butt bridge

40 sec cat cow pose

40 sec child's pose

20 sec kneeling lunge stretch (each side)

20 sec plank

40 sec cobra stretch

20 sec sitting hamstring stretch (each side)

40 sec torso twist

20 sec triangle pose (each side)

40 sec forward bend

total: 9 mins, 50 cals burned

doing squats for 3-5 mins (depends on your weight) will make you burn 50 cals as well but it's not as iNtEResTinG as STretChiNG

all these are super easy and will let you relax if you do everything right

[depressionmeal]

Depression meal 539

Insta-Mix Hot chocolate powder (Not in milk) just. Munch

[daintypastelfairy]

Whoop, guess I’m already 48 hours into this fast that I didn’t even plan.

Might as well keep going

[canibetinypls]

dropping your cal intake after eating normally or overeating for months is so fucking hard like I woke up 3am with such bad hunger pains even after I had 920 calories!!!

I'm determined to be able to eat 400 or less again

[canibetinypls]

175 cal blueberry overnight oats

this is great because it's filling, good for you and pretty much suitable for any time of the day!

you will need:

30g oats

100 mls of almond milk

50-100 mls of water (depending on the consistency you like)

5g or 1 tsp of maple syrup (not necessary but makes it taste so good)

stevia, to taste

25g blueberries

throw your oats and milk/water into a jar for aesthetic purposes. add in your maple syrup and/or stevia, and blueberries. seal the jar and pop into the fridge over night. if you decide the next day that you want it warm, throw it into the microwave!

feel free to get creative and add things like cinnamon, maybe a lil sprinkling of chocolate on the weekend, you do you!