Skip La Cour

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Keep going, brother!

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10 Things Older Men Should Know About Fitness But No One Is Going To Bother Telling You

Can you handle the truth? Most older men can't. No matter what they say, they can't. Because they can't, the information you need to hear never gets told.

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During today's show, I tell you the #1 "secret" that many of the smartest older men with busy, productive lives fail to understand about looking and feeling great.

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INCLINE BARBELL BENCH - SETS WITH SKIP

Workouts For Older Men LIVE

Skip La Cour, 57 years old

After two sets of Incline Barbell Bench Press for chest, I tell you how I execute them and what I think about.

I also tell you how eliminating your confusion, frustration, and overwhelm can be as easy as 1-2-3 with my free help.

Welcome to Workouts For Older Men LIVE! Say hello. Tell me where you are watching me from.

GETTING HELP IS AS EASY AS 1-2-3!

Follow these simple steps and I'll help end your confusion.

STEP 1: Text me at 925-352-4366. WhatsApp [phone].

STEP 2: Fill out the questionnaire at https://www.skiplacour.com/questionnaire-for-older-men

STEP 3: Text me your picture. Your picture does indeed tell me “1,000 words.”

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Barbell Curls - Sets With Skip - Workouts For Older Men LIVE

After two sets of Barbell Curls for biceps, I explain how I execute them and what I think about. 

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After two sets of Incline Dumbbell Press for chest, I explain how I execute them.

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Barbell Rows - Sets With Skip - Workouts For Older Men LIVE

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How To Be More Vascular - Workouts For Older Men

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Even when you work hard in the gym, watch what you eat, and look better than most men your age, and get a lot of compliments, it’s still really tough to lose your stubborn body fat now that you’re a little older.

You still can’t get rid of you man boobs.

You still can’t get rid of your love handles.

You still can get rid of that chuck of fat on your lower back.

Six pack set of abs? Hell. You’d be happy with just a flat stomach.

Everything else looks pretty good but you just can’t lose your stubborn body fat!

So, what's the solution?

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HOW MANY REPS PER SET IS BEST FOR OLDER MEN? ====================== Workouts For Older Men LIVE ====================== In today’s show, I tell you how many reps per set you need to do to achieve your goals as an older man with a busy, productive life.

After watching this video, you'll know how to construct a plan that works best for your specific goals and your personal preferences. You'll also understand why you've heard so many different opinions from the much younger, passionate fitness experts that you were exposed to in the past.

You be able to move forward during your workouts with more certainty and confidence--and eliminate the confusion, frustration, and overwhelm.

NEED HELP?

If you need some help coming up with specific answers to your specific questions to reach your specific goal, reach out to me.

Fill out this questionnaire at https://skiplacour.com/questionnaire-for-older-men. Submit it to me today. I'll read it and get in touch with you.

FREE WORKOUTS TIPS FOR OLDER MEN

Sign up for FREE workout, eating, mindset, and lifestyle tips specifically designed for older men at http://skiplacour.com/tips-for-older-men

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Cardiovascular Training For Older Men ===================== Workouts For Older Men LIVE ===================== In today’s show, I discuss some important factors to consider when it comes to cardiovascular training, being  a man who is a little older now, and living a busy life.

In this video, I explain why cardiovascular training is important to older men like us for our overall quality of life.

Do I have to do cardiovascular training if I need to lose body fat? Will "too much" cardiovascular training make me lose my hard-earned muscle mass? How much cardiovascular training should we do now that we're a little older? What type of cardiovascular training is best for men like you and me? What type of cardio is best to reach my specific goals?

I talk about this and a lot more during today's Workouts For Older Men LIVE video.

JOIN MY 12-WEEK FITNESS TRANSFORMATION JOURNEY FOR OLDER MEN!

Enroll today. We start this week! You still have time but time is running out. Space is limited. Take action now.

Click the link. Watch the video. Fill out the questionnaire. I will personally call you on the phone to see if this 12-Week Fitness Transformation Journey for older men is a good fit for you. https://skiplacour.com/transformation

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HOW OFTEN SHOULD YOU WEIGH YOURSELF? ======================= Workouts For Older Men LIVE ======================= In today's show, I tell you how often you should weigh yourself when you are working hard to lose body fat.

JOIN MY 12-WEEK FITNESS TRANSFORMATION JOURNEY!

Enroll today. Time is running out. Prices are going up soon. Space is limited. Take action now.

Click the link. Watch the video. Fill out the questionnaire. I will personally call you on the phone to see if this 12-Week Fitness Transformation Journey for older men is a good fit for you. https://skiplacour.com/transformation

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In today's show, I share next level training tips when you're doing Cable Rows for back development. These tips will also help you build muscle when you're doing any back exercise. 

I also tell you how to find the right fitness information for YOU. There's so much training and eating information out there. It's easy to get confused. During today's Workouts For Older Men LIVE show, I tell you what it's going to take to get the information that's best for you now that you're a little older and have a busy, productive life. 

JOIN MY 12-WEEK FITNESS TRANSFORMATION JOURNEY!

Enroll today. Time is running out. Prices are going up soon. Space is limited. Take action now. 

 Click the link. Watch the video. Fill out the questionnaire. I will personally call you on the phone to see if this 12-Week Fitness Transformation Journey for older men is a good fit for you.

https://skiplacour.com/transformation #WorkoutsForOlderMen #workouts #fitness #bodybuilding #transformation

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In today’s show, I tell you how long you should work out when you’re a little older to achieve your specific goals both inside and outside of the gym.

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HOW TO IMPROVE YOUR STUBBORN LAGGING BODY PARTS ===================== Workouts For Older Men LIVE ===================== There’s nothing more frustrating than when you’re putting in the hard work but just can’t improve your stubborn lagging body parts.

It doesn’t seem like you’re doing anything differently in the gym compared to what you’re doing for your more impressive body parts.

What’s the answer?

What might you be missing? If you could just figure that out, you’d be more than willing to do whatever it takes to solve this challenge. You’re that committed.

In today’s show, I tell what you need to consider so that you can finally “crack the code” and improve your stubborn lagging body parts.

JOIN MY 12-WEEK FITNESS TRANSFORMATION JOURNEY

YOUR TIME IS RUNNING OUT!

THE ENROLLMENT PRICE WILL INCREASE SOON!

In today’ show, I also tell you about my upcoming awesome 12-Week Fitness Transformation Journey.

Click the link, watch the video, fill out the questionnaire, and submit it to me today because I want you to join me. I’ll personally call you on the phone and we’ll see if it is a good for for you. www.skiplacour.com/transformation

#WorkoutsForOlderMen #transformation #fitness #bodybuilding

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HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUTS? ======================= Workouts For Older Men LIVE ======================= How often do you change your workouts? You've probably heard that you must change them "often" so that your muscles won't adapt. You may have heard that you must "confuse" the muscles in order for them to continually grow.

Well, how "often" is often? How did you come up with that timeframe and why?

In today's show, I tell you how often you should change your workouts. I tell you the benefits and drawbacks by changing them too often.

JOIN MY 12-WEEK FITNESS TRANSFORMATION JOURNEY

THERE'S STILL TIME!

I also tell you about my upcoming awesome 12-Week Fitness Transformation Journey. Click the link, watch the video, fill out the questionnaire, and submit it to me today because I want you to join me. I’ll personally call you on the phone and we’ll see if it is a good for for you. www.skiplacour.com/transformation

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DUMBBELL SHOULDER PRESSES ======================= Workouts For Older Men LIVE ======================= In today’s show, I tell you everything I think about and strive to execute when doing Dumbbell Shoulder Presses.

I also tell you about my upcoming awesome 12-Week Fitness Transformation Journey. Click the link, watch the video, fill out the questionnaire, and submit it to me today because I want you to join me. I’ll personally call you on the phone and we’ll see if it is a good for for you. www.skiplacour.com/transformation