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[skkinnyposts]

School​s​ closed​ cuz​ covid​ which​ means​ I​ can​ fast​ (coffee​only)​ and​ my​ friends​ wont​ snitch.

October​ 31​st Ill​ break​ the​ fast​ with​ protein​ and​ veg.​ 400​ cal​ limit​ tho.

[manifestingsk1nny]

Reblog if you’re an active ED account October 2021

[skkinnyposts]

Day​ 1: protein​ bar​ around​ 5​ pm, 209 cal

Day​ 2: 1​ mangoe around​ 1,​ 1​ protein​ bar​ around​ 6​ or​ 7,​ 290 cal

Day​ 3: 1​ aplle and​ 1​ scrambled cheese​ egg​ around​ 12,​ and​ 1​ protein​ bar​ around​ 6, 370 cal

Day​ 4: 1​ apple, two​ scrambled​ cheese​ egg​s, 1​ protein​ bar​ 410 cal

Day​ 5: 2 apples​ around​ 11,​ 2​ eggs​ around​ 2, 1​ protein​ bar​ around​ 6, 450 calories

Day​ 6: fast

Day​ 7: only​ eat​ lettuce and​ apples, but​ as​ much​ as​ you​ want

Day​ 8: Brocolli​bowl, 1​ apple, 3​ cheese​ eggs, 1​ protein​ bar​ 540 calories

Day​ 9: 2​ apples, big​ bowl​ of​ lettuce, cup​ of​ carrot​ sticks, 1​ protein​ bar

Day​ 10: fast

[skkinnyposts]

March​ 11: 200​ lb

Gw​ for​ April 11: 170 lb

Gw​ for​ May​ 11: 140 lb

Gw for​ June​ 11: 110​ lb

[skkinnyposts]

Sw​ 204lb

CW​ 196.4lb

Gw​ 110lb

Calories​: 942

[skkinnyposts]

980 calories​ today

[skkinnyposts]

Sw: 204 lb

CW 197 lb

Gw: 110 lb

Calories: 680.1

Exercised​ off: 375 calories

[skkinnyposts]

Dying is​ Best​

[skkinnyposts]

Me at my skinniest

[skkinnyposts]

Morning upon waking+b4 bed Workout

40 forearms-ups

40 arm circles

40 arm crisscrosses

20 pushups

40 situps

20 pushups

40 starfish

40 sidups eachside

20 squats

20 chair squats

40 front lunges

40 side lunges

40 clamshell

[skkinnyposts]

GLOW UP BY JULY 8

1. Lose the 30 kg 

2. fashion +makeup (check)

3. Tan

4. Daily facials +skincare + shaving

5. Proper hair-care

6. nails (check)

7. Get braces off + keep teeth white

[skkinnyposts]

EVERYDAY DIET UNTIL UGW

Breakfast: Bag of baby carrots

Lunch: Lean protein (no salt!) in some form

Dinner: Baby carrots

Time I have to reach my ugw: 43 days

Weight left to lose: 30 kg

[skkinnyposts]

ugh im not losing weight. im just going to eat lettuce lemon water, water, and one cashew per day until we lrave for america. And diet coke is ok every now and then too. food is no longer part of my life

Workout plan:

AM

5:10 30 jumpingjacks

        30 situps

        30 squats

        30 ab bicycle

        30 side lunges

        30 starfish

        30 front lunges 

        30 situps

        5 min break

        run 200 cal

Sometime during the day: 

run 200 cal

100 jumprope

PM

8:30 Chloe Ting daily shred challenge 

        20 pushups

        20 sec full planck

[giggle]

this is the offical ‘i care’ symbol this is how it works: basically you reblog this and your followers know that you care and that they can message you about anything anon or not and you will reply back or at least look at there message. if you care about your followers please reblog

[ronicotine]

feel free to message me everytime you need it ♥️ love you all

[bonesangel666-deactivated202003]

PLS reblog if ur an active ana blog so i can follow you!!<3

[skkinnyposts]

Follow me!

[skkinnyposts]

Hopefully the last diet plan.....

Rules:

No sugar

No salt

No carbs

Only type of fat is low fat dairy 

This week:

Saturday: 1/2 cup of yoghurt + 1 banana

                 1 eggwhite + pepper

                 1 eggwhite + pepper

Sunday: Mango

               1 bag of carrots

               Big bowl of lettuce with lemon spinkled over

Monday:  1/2 cup of yoghurt + 1 banana

                1 eggwhite with pepper

                1 eggwhite with pepper

Tuesday: Fruit mixed

                1 bag of carrots

                Big bowl of lettucs with lemon sprinkled over

Wednesday: Glass of watermelon water 

                     1 eggwhite with pepper

                     1 eggwhite with pepper

Thursday: Glass of watermelon water ‘

                 Cucuembers

                 2 mangoes

Friday: jug of lemon water

            lettuce with lemon

            Jug of lemon water

[skkinnyposts]

NEW meal plan

Saturday: 8:00 am Yoguht

                10:00 am 1 almond milk

                 12:00 pm 1 glass of watermelon water + 1/2 bag of baby carrots + 4 wholegrain cracker

                 3:00 pm 1 banana + nuts

                 5:00 pm spinach keish

Sunday: 8:00 am mangoe

               10:00 am 2 slices of cheese + four crackers

               12:00 pm egg salad + 1 carrot

                3:00 pm 1 glass of watermelon water + 1 rice cracker

               5:00 pm 4 slices of cheese + 7 wholegrain crackers

Monday: 8:00 am Mixed fruit

               10:00 am 1 almosnd milk

               12:00 pm spinach keish + 1 banana

               3:00 pm chocolate covered blueberries

               5:00 pm 1/2 bag of baby carrots + 5 crackers

Tuesday: 8:00 am 2 deviled eggs

                10:00 am 1/2 bag of baby carrots

                12:00 pm remaining cheese + 6 crackers

                 3:00 pm almond milk

                 5:00 pm 1 carrot + 4 rice crackers + remaining crackers