Race to Race

Blog or story about my life changing experience with CrossFit and how I decided to change life and appearence permanently. Give a shot on obstacle races and even sign up for CrossFit Games Open.I do workout in CrossFit Bratislava box and most of prograamming is done but their awsome coaches.

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Active recovery 😁 2nd hightest hill Vysoka in Male Karpaty. #vysoka #activerecovery #crossfit #nobreakuntiltop (at Vysoka-Male Karpaty)

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Enjoying national holiday with family 🍴😁 #biofarmastupava #baconforlunch #ketofriendly (at Biofarma - Stupava)

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PokemonGo sunday with family 😁 #pokemongo #sadjankakrala #icecoffee #sundaywalk (at Sad Janka Kráľa)

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Morning check 😁💪🏼 #powercoffee #saturdaymorningcoffee #crossfit

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Found this today on my table, from my boss 😁 #hookgrip #rouge #goattape #rougefitness #crossfit

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ROMWOD and than breakfast time 😁☕️ #powerlogy #powercoffee #morningcoffee #romwodandchill

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Christmass in summer. Cause i have best woman @nnightwishaamaranth ❤️😁 Can't wait to do real test 🏋🏻 #nano5 #rebooknano5 #crossfit

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Dinner time 🍴😁 Can't go more low with carbs than this. Inspired by #paleonick #lowcarbburger

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After sunday bodyweight only WOD at my parents backyard with my son taking care of hydratation 😁🛀🏻😭 AMRAP 18m: 3 HS, 6 burpee, 9 aur squat, 18 DU (at Lorinčík)

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Becoming a bit more #swoleandflexy everyday, anyplace :) 💪🏼😎#romwod #kuchajdalake #betterthanyesterday #dragonpose (at Kuchajda)

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OHS warm-up 💪🏼😸in new gear from @nnightwishaamaranth 😻

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Dirty, wet, sun baked, tired , but happy in finish . This year challenge complete 💪🏼😁🤕 Must say, without #rrcft training i wouldn't dare to even come to watch with my fitness level 😰 #tvrdakrace2016 (at Areál Divoká Voda - Čunovo)

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Morning routine to feel more #swoleandflexy 😁 #romwod

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Visit to kids playground with our son is good time to practice those damn DU and get some motivation from my other half ❤️😁💪🏼 (na mieste Námestie Hraniciarov)

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Homemade (by me 😎) raw hipster paleo wannabe cake (nuts,cocoa powder,mascarpone,kiwi,poppy seeds and 99%chocolate) 🍰😵

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Yesterday "DT" (scaled weight) 5 rounds for time 12 DL @ 60kg 9 hang power clean @ 60kg 6 push jerks @ 60kg 💪🏼☺️💪🏼 = today problem holding glass in hand 😁😶

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Last week workouts

Monday 30th May

1. Met-con: "Cindy" 20 min AMRAP 5 pull-ups 10 push-ups 15 squats

2. After party / Cooldown 4 sets not for time 12 GHD situps 30 sec hollow hold 30 sec plank hold

10 rounds and 15 reps for me

Tuesday 31st May

Rest

Wednesday 1st June

30 min AMRAP in team of two

1 person run / row 300m 2 person AMRAP 6 + 6 KB snatch 10 wallballs 8 burpees

We did 14 rounds and 25 reps with 20kg KB and 9kg WB.

Thursday 2nd June

1. Met-con: "Fran" (My time 9min:26sec) 21-15-9 Thrusters 42,5/30kg Pull-ups

My time 9min:26sec RX

2. After party/Cooldown: 5 rounds for quality 20m farmer walk 10 strict ring dips 10 strict toes to bars

Friday 3rd June

Active rest (Some rifle,bow and shotgun shooting, Quad riding...)

Saturday 4th June

Chipper for time:

300m Row 20 Lat burpees 30 Deadlift 60kg 40 T2B (I scaled to K2E) 50 Wallballs 9kg (had only 8kg ball left) 100 DU (Scaled to 50) 50 WB 40 T2B / K2E 30 Deadlift 20 Lat burpees 300m Row

Finished in 30min:06sec

Sunday 5th June

10 rounds of

15 Wallballs 9kg 12 box jumps over 9 - Choose your weeknees - (Like burpees,rowing,pushup etc) for me 20 DU

Take max 1 min rest between sets