Jay

Height : 5’6, HW : , LW : 115, 18years old

[slimthinng]

Getting used to restricting diet, currently 9/21

Starting weight : 137.7, bmi - 22.2

Week 1 - 1200cals

Ending weight : 133.8lbs

Week 2 - 1100cals

Current weight : 132.5

Week 3 - 1000cals

Ending weight :

Goal Weight : 127lbs

Current progress : 5.2/10.7lbs

My rules

5,000 steps a day

Always eat breakfast

Last meal before 6:30PM (12 hour fast)

Take supplements every day

Weigh in every morning

[and-fishing-equipment]

daily affirmations:

i am kind

i am in control of my emotions

it does not bother me when someone is in the kitchen while i was planning to be in there alone

everyone in the house has the right to be in the kitchen

i am kind and in control of my emotions even when someone is in the kitchen while i was planning to be in there alone

[slimthinng]

Ever since I purged again my stomach hurts so bad, acid reflux going crazy

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Food log day 9/21 - binge & purge 😓

Breakfast

Pastry crisps (100)

Lunch

Mozzarella sticks (495)

Curly fries (135)

Pineapple (109)

Dinner

Jamaican food (630)

Strawberry milk (180)

Snacks

Coconut candy (110)

Tootsie pop (45)

Gold fish (55)

White cheddar popcorn (100)

Pastry crisps (100)

Kettle corn (260)

Total : 2330/1100

SW : 137.7

CW : 132.5

BMI : 21.4

Yesterday was so bad but I somehow still lost weight

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I binged and still lost weight 🔥🔥

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WHY DO I LOOSE WEIGHT FROM MY FACE FIRSTTTT

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Should I eat over budget? I’m really hungry

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It’s actually crazy how much walking thins your legs

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Food log day 8/21

Breakfast

Peppermint tea & sugar (45)

Caramel rice cakes (100)

Pastry crisps (100)

Lunch

Tuna sandwich (339)

Blueberries & strawberries (46)

Dinner

Chicken quesadilla (247)

Snacks

Gum (10)

Kettle corn (56)

Caramel (18)

Tootsie pops (95)

Beef jerky (60)

Total : 1136/1100 calories , Net : 1198

SW : 137.7

CW : 133.3

BMI : 21.5

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Food log day 7/21

Breakfast

Egg sandwich (290)

Lunch

Salad with cheese and croutons (136)

Dinner

Tteokbokki (290)

Snacks

Haagen dazs ice cream bar (270)

Bread sticks & cheese (70)

Tootsie pop (45)

Caramel (18)

Kettle corn (76)

Total : 1195/1200 calories

SW : 137.7lbs

CW : 133.8lbs

BMI : 21.6

[angrycalories]

this was my motivation today..

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Girl breakfast

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Food log day 6/21

Lunch

Sesame chicken & rice (300)

Dinner

Potstickers (225)

Snacks

Ice cream bar (270)

Caramel (36)

Strawberry wafers (160)

Tootsie pops (135)

Chocolate coconut candy (55)

Strawberries (20)

Total : 1201/1200

SW : 137.7lbs

CW : 134.4lbs

BMI : 21.7

The power I could hold if I just stopped snacking 😓

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Gained weight

.4lbs after that long ass walk

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Weight is down more, it was a fluke y’all 🕴

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Food log day 5/21

Breakfast

Peppermint tea w/ sugar (45)

Pastry crisps (100)

Lunch

Ham & cheese sandwich (260)

Grapes (35)

Snacks

Caramel rice cakes (225)

Popcorn (75)

Chocolate chips (40)

Veggie sticks (130)

Fruit snacks (130)

Caramel (18)

Total : 1158/1200, Net : 1074

SW : 137.7lbs

CW : 136

BMI : 22.0

HOW DID I GAIN WEIGHT, THIS MAKES NO SENSE

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Food log day 4/21

Breakfast

Peppermint tea w/ sugar

Lunch

Ham & cheese sandwich

Blueberries

Dinner

Tteokbokki

Coke zero

Snacks

Popcorn

Mixed nuts

Popcornes

Caramel

Tootsie pop

Total : 1086 calories, Net : 1023

SW : 137.7

CW : 135.4

BMI : 21.9