Getting used to restricting diet, currently 9/21
Starting weight : 137.7, bmi - 22.2
Week 1 - 1200cals
Ending weight : 133.8lbs
Week 2 - 1100cals
Current weight : 132.5
Week 3 - 1000cals
Ending weight :
Goal Weight : 127lbs
Current progress : 5.2/10.7lbs
My rules
5,000 steps a day
Always eat breakfast
Last meal before 6:30PM (12 hour fast)
Take supplements every day
Weigh in every morning

















