Five weeks of 3 meals and 3 snacks a day completed. I possibly cheated a bit on Saturday by counting Haribo as a snack - I had planned not to count pure sugar stuff since I seem to be able to eat a lot of that and not gain weight. But I was hungover sooooo let’s assume it’s fine.
But. I have lost the weight I gained last week. It’s not much like, but I’m pretty frustrated by it. I feel like I’m eating enough. The only exercise I’m doing is yoga. I don’t know how to fix it without counting calories, which of course I really don’t want to have to do because this is likely to encourage ana thoughts.
I survived my meeting with my supervisor today - it actually wasn’t too bad, and I’m starting to get more motivation to work (after a panic I had about some of my simulations - turns out they were right all along and I was just being daft - life lesson don’t be embarrassed to ask for help).
Tomorrow morning I have my follow up appointment with my GP to get my blood test results. I’m kind of nervous, kind of excited to get the treatment ball rolling.
So overall, I’m doing ok. Obviously still having a lot of ana thoughts, but I’m identifying them and dealing with them. When I do have emotional meltdowns they’re not lasting as long as they usually would. Feeling slightly more in control of my life, and it’s nice to know that it’s actually my control and not ana’s.
yousharknotpass
baratheonpilled
discoholicmusic
romaincrisis
stormborns
tangentwithtanner
snowghoul
