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@smaller-and-thinner
your dream body is inside of you, just work hard to see it.
breakfast
oatmeal - 210
latte - 100
snack
coffee cake - 270
snack 2
yogurt - 170
lunch
cheese - 270
pickles - 5
bread - 160
biscotti - 110
milk in tea - 25
breakfast
oatmeal - 210
latte - 100
snack
coffee cake - 270
snack 2
yogurt - 170
breakfast
oatmeal - 210
latte - 100
snack
coffee cake - 270
breakfast
oatmeal - 210
latte - 100
I'm sick right now so I have little appetite and a soar throat so anything I eat has to be soft which limits my options.
Secretly hoping that this will adjust my hunger once I am well again and it'll be easier to restrict
I also know full well that I have a full box of muffins (which are my guilty pleasure) that I know I won't be able to say no to
me when I compulsively step on the scale in the evening, fully dressed, constipated, with wet hair, having downed a full meal and a bottle of water less than an hour ago.
natalienellx via instagram
2023 plan 🧌
Breakfast is coffee and something small to eat
I need to eat something in the morning or else I am ravenous by the afternoon and will binge
Skip lunch, but if I am unbearably hungry here are some low cal options
Coke zero (0)
Rice cake with a bit of cream cheese (60)
1/2 Sandwich with low cal bread (TBD)
pickles (~5)
Cup of tea with milk (25)
I always eat dinner with my boyfriend so I won’t be able to restrict but he knows I’m trying to lose weight so I can get away with smaller portions and if I make the food I can count the calories
I am a big sucker for desert so my options are
Smoothie (TBD)
Tea with milk (25)
At my current job I walk to and from work but I am applying for remote work so if that works out I will go on a long walk at least 2 days/week hopefully more but that depends on what my schedule would be
I don't really agree with f4tsp0 or m34nsp0 but damn does it work