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PLATE LOADED MACHINES

PLATE LOADED MACHINES，One of the oldest styles of training is regaining popularity, largely due to its versatility and accessibility.

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Weight benches

Weight benches (or dumbbell benches) are a superb piece of equipment for the indoor gym which provides the comfort and versatility of position needed when carrying out a well-rounded weightlifting exercise regime.

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Air Rowers, Water rowers and Magnetic rowers. Air Rowers use Air as the resistance, Water rowers are similar to rowing on the river and use water, contained in a tank, as the resistance, and magnetic rowers use magnets to alter the resistance.

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Spinning Bikes,They have a manual resistance system, and the idea is that you simulate what you would normally do if you were out in a mountainous part of the world, so that you combine speed when going along the flat and downhill landscapes, with going up steep hills or mountains

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Exercise bikes mainly work the lower body. The resistance is normally classed as Magnetic or electromagnetic, although the more expensive cycles use alternators. Because they use these systems, the bikes are very quiet to use.

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semi-recumbent or recumbent bikes. These have back rests and your feet are more out in front of you when cycling. Originally designed for people with bad backs, these have become very popular for the ordinary user, because of the back rest and cycling position.

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The best treadmill brands

Treadmills are generally divided into commercial brands and household brands. Commercial brands can meet the long-term use of a large number of people. They are suitable for commercial gyms, fitness clubs and studios, hotels and clubs, enterprises and institutions, medical rehabilitation centers, sports and educational institutions, and commercial real estate. And other places. Household appliances can meet the long-term use of individuals and family members, and are suitable for long-term use by several people such as families and small companies.

Three major international commercial brands 1.Lifefitness America’s top commercial brand, with the strongest functionality and a long history. Treadmills mainly include Integrity series and Elevation series products. 2.Technogym Technogym Italian high-end commercial brand, beautiful appearance and strong entertainment. The treadmill is compact in shape, stylish and beautiful, and the commercial treadmill is responsible for its appearance. 3.PRECOR must be confirmed American high-end commercial brand, the originator of elliptical machines, contains Experience series treadmills.

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HEALTH RUNNER MANUAL TREADMILL

The Manual Treadmill that allows indoor cardio. Perfect for gyms, rehabs, clinics, and your home, this treadmill doesn’t require power and can be placed virtually anywhere. This non-motorized treadmill allows the user to run at his/her own pace for any amount of distance.

Compact design and easy to move make this commercial grade treadmill ideal for the gym, office or home.

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commercial fitness equipment

Do You want to start your own gymnasium or update equipment ？Trim fitness brings you high-quality solutions, professional fitness equipment and innovative designs. welcome to visit our website www.trimfitness.net for more gym equipment information.

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Cardio Equipment

Providing an extensive range of cardio equipment is important when choosing gym equipment because it is the most generic form of training in all aspects of fitness whether you're a body builder warming up, or are a long distance runner training for a marathon. There are a huge selection of cardio machines on the market and the most popular are treadmills, cross-trainers, rowing machines, exercise bikes and stair climbers. So whatever type of gym you are looking to open, you'll usually require some type of cardiovascular equipment.

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Strength Equipment

This can include single station selectorized machines, specialty free-weight training machines, plate loaded, Olympic Benches and racks as well as performance lifting platforms and power training.

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Sculpting your shoulders

If you’re a beginner, we would suggest starting with a shoulder press machine so that you can get used to lifting. Shoulder press machines have a much lower risk of injury and are also often used for rehabilitation purposes.

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Best equipment to build your back

Focus on a lat pulldown machine. Honestly, it’s great! It’s ideal tool to create a powerful looking V- taper for men and for women it’s a great tool to develop and define a sleek and contoured figure and slimmer waistline.

there are so many exercise variations you can work on. If you’re a beginner, we would suggest starting with a light weight. Don’t forget to adjust the bar, your seat high and the knee pad. Perform the pulldown slowly and with control. 

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Best equipment to use to shape your legs

Squats are king and good things come to those who squat. Squat exercises are one of the best exercises to sculpt your legs. If you have any back problems, you can exclude any weights from your exercise routine. However, if you want to increase intensity you can add some free weights, dumbbells or barbell and up the burn.

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Best equipment to use to tone your arms

biceps growing, and sculpting equipment is the cable biceps bar. It is especially  great for beginners who don’t feel confident enough to work out with dumbbells and barbells. The exercise provides an alternative to the dumbbell or barbell curl as it offers a little more stability during the lift, which should bring a few more regional muscles into play.

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How to choose commercial fitness equipment for your gym

These tips will help you figure out the kinds of equipment you should choose to outfit your new facility.

1 Before You Shop, Calculate Your Floor Space

2 Make a List of Essential Equipment

3 Create a Floor Plan for Your Gym

4 Calculate the Long-Term Cost of Equipment

5 Avoid Cheap, Cut-Price Exercise Equipment

6 View Our Commercial Fitness Equipment Online

How much total space do you have for your gym’s building?

When starting a gym, remember that a significant amount of space will be taken up by non-equipment areas, including lobbies, offices, bathrooms, utility rooms, and other extra features. If you’re a franchisee, note that your franchiser has set up standards you must follow for how much room these features must take up.

Please notes that fitness-only gyms tend to allocate around 60% of their gym space to strength and cardio equipment, with the remaining 40% of space being used for lockers, personal training areas, food and beverages, and other features.

Choose your equipment mix

Once you know how much room your gym has for fitness equipment, you need to consider what kinds of equipment you are looking to provide in your gym. Usually, the total possible space for gym equipment in fitness-only gyms, the following amounts of space tend to be split up between strength, cardio, and group exercise: about 47% strength equipment, 33% cardio machines, and 20% group exercise.

Consider maintenance and warranty

If you’re investing large amounts of money in your gym equipment, you want it to be able to withstand the tests of time and consistent usage.

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Best equipment to use to build your abs

Medicine ball is one of our best friends . of course! also the kettlebell.

Firstly, you can use it anywhere. You can travel with it. You can watch your favourite TV program while performing abs exercises with a medicine ball! There are so many exercises you can do with a medicine ball to build your six-pack including Russian twist, medicine ball plank, medicine ball crunch, medicine ball mountain climber, medicine ball toe toucher and much more.

Example: sit with your knees bent holding medicine ball in your chest. Lean back slightly at a 45-degree angle on the floor, engaging your core. Rotate the medicine ball from left to right keeping the ball at your chest.