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Christmas with an ed
I just want to say that I’m proud of everyone out there that has had to get through Christmas with an ed. While the holidays are a time of joy and celebration, having an ed at the same time can be stressful and scary. So well done for surviving today petals. You are not alone 💕
now that Christmas is done IT’S TIME TO FUCKING STARVE MYSELF UNTIL I GET TO MY UGW
2018 Glow-Up RULES
Please note: I do not encourage eating disorders AT ALL. This is just for me, and also for those of us that are already fucked up anyways. If you do not have an eating disorder, do NOT follow these, please seek help and lose weight in healthy ways.
stay safe always xx
FOOD AND DRINK
🌸 Max 700 calories every day, ideally under 500 calories
🌸 Eat fruits and veggies every day unless fasting
🌸 Fast once per week
🌸 Drink 2 cups of tea per day
🌸 Drink 8 glasses of water per day
🌸 NO sugary drinks, including pop, juice, and in coffee
🌸 Only drink water, tea, coffee, and occasionally diet pop
🌸 Log all food in MyFitnessPal
🌸 Only eat out or get takeout with friends, and only once weekly max
🌸 Do not eat after 8pm or before 2pm
🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned
EXERCISE
🌹 Go to the gym at least 2 times per week
🌹 Do at-home floor exercises daily
🌹 Walk everywhere. Only take an Uber or the subway when going very far distances
🌹 Bike to work whenever possible
ANA
🥀 Weigh yourself every morning
🥀 Record weight every day in MyFitnessPal
🥀 Body check photos every Friday
🥀 Always carry sugar-free gum
🥀 Keep up Tumblr blog and interact with followers
SCHOOL
🌼 ALWAYS go to class
🌼 ALWAYS pay attention and make detailed notes
🌼 Make a study schedule and stick to it
🌼 Do readings/assignments/other school work every weekday
🌼 Finish all assignments early
🌼 Always start studying a week before a test
🌼 Aim for a 3.0 GPA or higher
APPEARANCE
🌻 Wash face twice daily
🌻 Moisturize twice daily
🌻 ALWAYS remove makeup before bed
🌻 Exfoliate twice per week
🌻 Apply face mask once per week
🌻 Wear makeup every day except to the gym
🌻 Always keep nails clean and trimmed
🌻 Shower once daily
🌻 Apply body cream daily
🌻 Do laundry weekly
SOCIAL
🌺 Go out with friends at least once weekly
🌺 Always be friendly and approachable
🌺 Reply to emails and texts promptly
Why is our culture so focused around food. Like
Hanging out with friends almost always equals eating
Hanging out with family is always a dinner
Even if you make non food plans you end up eating something.
Ugh.
Me: panic attack after eating 2 tortillas
Also me: drinks alcohol with more calories than I’ve had all week in one sitting
Feeling upset you "only" lost 5 pounds?
Grab a cheap 5 pound bag of kitty litter (or anythings that add up to 5 pounds) and throw it in a backpack. Strap that sucker on and clean the kitchen, do the laundry, go for a walk, whatever you want!
When you’re done, take that sucker off and instantly feel how heavy it was. It made you work a little bit harder. It feels good to take off the backpack.
That’s how your joints, heart and lungs feel for every ounce of extra weight you take off of your body. Your body will never ever be upset when you take care of it well. It’s the brain that gets caught up in time line goals and numbers and scales. Remind your brain how heavy 5 pounds is, and how amazing you are for taking care of yourself.
I didn’t lose 194 pounds. I lost 1 pound 194 times.
“I lost 1 pound 194 times” I needed to read such thing.
✨🌙✨
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18 fucking days
It’s 18 days until new years eve, and you’re still a fat piece of shit! Don’t you remember how at the beggining of this year you said “I’m going to be skinny af”? Don’t you remembers all the days you cried over your figure? WELL IT’S LESS THAN 3 WEEKS UNTIL 2018 AND YOU’RE STILL A FAT FUCK. So starve. Make them regret the day they called you fat. Be the one in control, be the one that everybody worries about.
You have the power. Now use it.
Am I chasing a dream or digging a grave? I’ve not sure anymore.
