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Christmas with an ed
I just want to say that Iām proud of everyone out there that has had to get through Christmas with an ed. While the holidays are a time of joy and celebration, having an ed at the same time can be stressful and scary. So well done for surviving today petals. You are not alone š
now that Christmas is done ITāS TIME TO FUCKING STARVE MYSELF UNTIL I GET TO MY UGW
2018 Glow-Up RULES
Please note: I do not encourage eating disorders AT ALL. This is just for me, and also for those of us that are already fucked up anyways. If you do not have an eating disorder, do NOT follow these, please seek help and lose weight in healthy ways.Ā
stay safe always xxĀ
FOOD AND DRINK
šø Max 700 calories every day, ideally under 500 calories
šø Eat fruits and veggies every day unless fasting
šø Fast once per week
šø Drink 2 cups of tea per day
šø Drink 8 glasses of water per day
šø NO sugary drinks, including pop, juice, and in coffee
šø Only drink water, tea, coffee, and occasionally diet pop
šø Log all food in MyFitnessPal
šø Only eat out or get takeout with friends, and only once weekly max
šø Do not eat after 8pm or before 2pm
šøĀ āCheat Daysā are only allowed for special occasions and must be pre-planned
EXERCISE
š¹ Go to the gym at least 2 times per week
š¹ Do at-home floor exercises daily
š¹ Walk everywhere. Only take an Uber or the subway when going very far distances
š¹ Bike to work whenever possible
ANA
š„ Weigh yourself every morningĀ
š„ Record weight every day in MyFitnessPal
š„ Body check photos every Friday
š„ Always carry sugar-free gum
š„ Keep up Tumblr blog and interact with followers
SCHOOL
š¼ ALWAYS go to classĀ
š¼ ALWAYS pay attention and make detailed notes
š¼ Make a study schedule and stick to it
š¼ Do readings/assignments/other school work every weekday
š¼ Finish all assignments early
š¼ Always start studying a week before a test
š¼ Aim for a 3.0 GPA or higher
APPEARANCE
š» Wash face twice daily
š» Moisturize twice daily
š» ALWAYS remove makeup before bed
š» Exfoliate twice per week
š» Apply face mask once per week
š» Wear makeup every day except to the gym
š» Always keep nails clean and trimmed
š» Shower once daily
š» Apply body cream dailyĀ
š» Do laundry weeklyĀ
SOCIAL
šŗ Go out with friends at least once weekly
šŗ Always be friendly and approachable
šŗ Reply to emails and texts promptly
Why is our culture so focused around food. Like
Hanging out with friends almost always equals eating
Hanging out with family is always a dinner
Even if you make non food plans you end up eating something.
Ugh.
Me: panic attack after eating 2 tortillas
Also me: drinks alcohol with more calories than Iāve had all week in one sitting
Feeling upset you "only" lost 5 pounds?
Grab a cheap 5 pound bag of kitty litter (or anythings that add up to 5 pounds) and throw it in a backpack. Strap that sucker on and clean the kitchen, do the laundry, go for a walk, whatever you want!
When youāre done, take that sucker off and instantly feel how heavy it was. It made you work a little bit harder. It feels good to take off the backpack.
Thatās how your joints, heart and lungs feel for every ounce of extra weight you take off of your body. Your body will never ever be upset when you take care of it well. Itās the brain that gets caught up in time line goals and numbers and scales. Remind your brain how heavy 5 pounds is, and how amazing you are for taking care of yourself.
I didnāt lose 194 pounds. I lost 1 pound 194 times.
āI lost 1 pound 194 timesā I needed to read such thing.
āØšāØ
this
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čÆŗčØ ā„
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18 fucking days
Itās 18 days until new years eve, and youāre still a fat piece of shit! Donāt you remember how at the beggining of this year you said āIām going to be skinny afā? Donāt you remembers all the days you cried over your figure? WELL ITāS LESS THAN 3 WEEKS UNTIL 2018 AND YOUāRE STILL A FAT FUCK. So starve. Make them regret the day they called you fat. Be the one in control, be the one that everybody worries about.
You have the power. Now use it.
Am I chasing a dream or digging a grave? Iāve not sure anymore.
