Relaxation and calm

Hi, I'm Laura! Join me for mindfulness tips, meditations, and positivity

[solaura-wild-santosha]

Guided Meditation for Peace and Calm | Meditate with Me and My Dog

🌿✨ New Guided Meditation on YouTube ✨🌿

Sometimes the world feels a little too loud… and we all need a gentle reminder to slow down, breathe, and come back to peace. 💜

I’ve just uploaded a brand new Guided Meditation for Peace and Calm—and this one is extra special, because my dog joins me in the intro 🐾. She’s the perfect little teacher of presence and unconditional love.

This meditation will help you: 🌸 Release stress from the day 🌸 Calm an anxious mind 🌸 Reconnect with a sense of inner balance

Find a quiet space, press play, and let me guide you into stillness. 🕊️

If you enjoy it, please give it a like, leave me a comment, or share it with someone who could use a little peace today. Your support means the world. 💫

With love (and a wagging tail),

[solaura-wild-santosha]

Which Feels Better on Your Feet Grass or Sand?

[solaura-wild-santosha]

Are You One of the Kindred Spirits? #thewildsanctuary #freespirits #beatone

Sometimes it’s the little things that remind us who we truly are… ✨

Carrying crystals for comfort. Feeling the earth beneath bare feet. Lighting candles to shift the energy.

These simple rituals are quiet acts of love — ways we nurture ourselves and connect to something bigger.

If any of this feels familiar to you, know that you’re not alone. Here, in The Wild Sanctuary, there is space to be your full, wild, soft self without judgement or pressure.

No need to fit in — just to belong as you are.

With gentle love, Laura x

[solaura-wild-santosha]

Watch How This Messy Yarn Turns Into Art! #wildsanctuary #macrame #macr...

[solaura-wild-santosha]

Why Do Dogs Get the Zoomies Like This? #wildsanctuary #wildandknotted

In the madness of life, let’s all have a few zoomie moments. Run wild. Shake it off. Let joy take the lead. 🐾🌿

Because sometimes the most spiritual thing you can do… is laugh, move, and let the energy flow.

[solaura-wild-santosha]

Watch Yarn Become Something Awesome! A little pod with a big purpose. 🤍 This tiny hanging piece is perfect for holding something light—a crystal, an air plant, a dried flower… or just a moment of stillness.Knotted by hand with soft yarn and gentle care, it’s a small reminder that beauty doesn’t have to be loud.A quiet detail. A soft corner. A touch of handmade calm. 🌿✨#WildAndKnotted 

[solaura-wild-santosha]

Can You Believe This Plant Holder Started as Just Cord?

[solaura-wild-santosha]

There’s something so satisfying about a timelapse—especially when it ends with a brand new plant hanger 🪴✨ This one came together knot by knot, each twist and loop building the structure to hold a little bit of life and colour.

Macramé is such a grounding process—and I love how each hanger is slightly different, with its own feel and flow.

Which plant would you pop in this one? 🌿

[solaura-wild-santosha]

Watch This Yarn Turn Into Something Beautiful!

[solaura-wild-santosha]

Sometimes the light finds your work in the most beautiful way ✨ This wall hanging caught a perfect sunbeam—and everything else faded into stillness. Just texture, shadow, and a quiet glow.

Knotted by hand, made to bring a little peace into your space—especially when the light shines just right. 🌿

[solaura-wild-santosha]

This Yarn Project Turned Out So Awesome! #wildandknotted .

Tried something a little different—and I love how it turned out! 🧶💫 This wall hanging is tall, narrow, and full of movement. The extra-long yarns give it a soft, flowing feel—perfect for filling slim spaces or adding a gentle statement to any wall.

Sometimes the most unexpected designs end up being your new favourite. Hand-knotted with care and made to stand out—quietly. 🌙

[solaura-wild-santosha]

Here’s a little glimpse into how I brought this mini macramé sun to life... Here’s a little glimpse into how I brought this mini macramé sun to life 🌞 There’s something magical about watching a few simple cords transform into something warm, textured, and full of light – knot by knot, loop by loop.This sunny piece was inspired by golden mornings and that soft feeling of peace you get when nature wraps you up in her glow 🌻Whether it’s big wall art or a little decorative moment, I put the same love and intention into every creation. I hope this brings a bit of sunshine to your feed today 🌞 💬 Let me know – should I make more minis like this?

[solaura-wild-santosha]

How I Made This Cute Sun Wall Art! #macramecraft #macrame #wildandknotted

[solaura-wild-santosha]

Watch Me Tie Knots While My Dog Takes a Nap! #wildandknotted #macrame

[solaura-wild-santosha]

Knotted with coastal soul 🌊🪵This wall hanging started with a bundle of white and sky blue cord—and a piece of driftwood found on the shores of Cornwall.It’s soft, simple, and full of calm seaside energy—perfect for anyone who wants a little ocean magic on their walls.Each piece tells a story—and this one carries the tide with it. 🌊✨

[solaura-wild-santosha]

🌿 Letting Go of Worry 🌿✨

Worry often feels like a constant companion, whispering fears of what might happen. But the truth is, most of what we worry about never comes to pass. Worry doesn’t prevent tomorrow’s troubles—it only robs today of its peace.

When you catch yourself spiraling into worry, try this: pause, take a deep breath, and bring your focus back to the present moment. Ask yourself, Is this something I can control? If the answer is yes, take one small step toward a solution. If not, remind yourself that letting go isn’t giving up—it’s choosing peace over fear.

Trust that you’re stronger than your worries, and that life has a way of unfolding just as it’s meant to. What if, instead of worrying, we focused on hope, gratitude, and the things within our power? 🌟💫

What helps you let go of worry? Share your thoughts below. 💭🌿

[solaura-wild-santosha]

✨ Mirror Meditation: A Journey to Self-Compassion ✨

Mirror Meditation is a powerful practice for self-reflection and self-acceptance. By looking into your own eyes, you connect deeply with yourself, cultivating compassion and understanding.

🌟 How to Practice:

Find a Quiet Space: Sit comfortably in front of a mirror in a calm environment.

Gaze Into Your Eyes: Look at yourself with kindness, as if seeing a dear friend.

Repeat Affirmations: Say loving phrases like:

“I am enough.”

“I accept myself as I am.”

“I deserve love and compassion.”

Embrace What Arises: Notice any emotions or thoughts without judgment. Let the practice nurture self-love.

This unique meditation helps break through self-criticism and fosters a sense of inner peace. 🌿

💡 Explore guided meditations on my YouTube channel, including practices for self-love and reflection.