Solo Dopeness

25 and growing stronger each day. I will soon have all 7 dragonballs to summon the Sage of Six Paths and become the King of the Pirates! IG: trevlm_fitness

[harmony-is-happiness]

[drxgonfly]

[atomic-chronoscaph]

Sealab 2020 (1972)

[undo-my-scars]

[motivation-and-fitness]

[faronmckenzie]

Third Eye Chakra Affirmations

[faronmckenzie]

If you focus on the hurt, you will continue to suffer. If you focus on the lesson you will continue to grow.

[motivation-and-fitness]

[icefitness]

[solodopeness]

Here’s a leg day workout with a HIIT warmup to get things started. Wore the weight vest on top of the calisthenics!

Like|Save|Share

• 30 Secs On/15 Secs Off

-Jump Rope

-Squats -Jump Squats

-Lateral Lunge (R)

-Lateral Lunge (L)

-Calf Raises

-Jump Lunges

-Jump Rope

• Calisthenics (w/ Weighted Vest)

-Squats 3 Sets/10 Reps

-Curtsey Lunge 3 Sets/ 10 Reps (each)

-Jump Squats 3 Sets/8 Reps

-Reverse Lunge 3 Sets/10 Reps (total)

-Calf Raises 3 Sets/20 Reps

[excitementshewrote]

[fitnees-motivation-2020]

[sashacoki]

[sashacoki]

[solodopeness]

https://www.fiverr.com/s2/254bc8d472?utm_source=CopyLink_Mobile

trevthetrainer : I will be your online quarantine fitness trainer for $5 on fiverr.com

For only $5, trevthetrainer will be your online quarantine fitness trainer. | With the rapid changes in our environment due to COVID-19; we

[bulimiaz-bitch]

[sashacoki]