Ways to deal with anxiety or panic/anxiety attacks a guide by yours truly, Kleo
This may sounds weird but proper breathing can be super helpful. Sometimes we aren't breathing the way we are supposed to due to anxiety.
you can focus on whichever gif feels right for you :)
This is what usually helps with panic attacks but can also help with anxiety attacks :)
take a deep breath and look around the place you're in.
Then either write,say it aloud or just in your head
4 things you can feel/touch
It helps distract your brain but if it doesn't work try playing a game or talk with your friends/family
3. Safe place (it would help if you had someone read it to you the 1st time or put it on google translate and it can say it to you)
If you're home lay down on your bed, if you're somewhere else sit comfortably on chair and close your eyes. Imagine you're not here anymore, you're somewhere where you feel safe and secure. What do you see? There are animals around, they love you and they care about you, you mean a lot to them. What kind of animals are around? There is a form of water there. What form is it? You're at peace there, nothing can hurt you. You feel happier. Someone says hello. Who is it? The wind is calming and sweet. Your favourite smell lingers in the air and you know that you will be okay. Stay there as long as you need.
I hope this helps :) drink water and stay safe everyone ily<33
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