SoulOnFireXercise

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Day 17: What's for dinner when you are pinching pennies? Steak meat on sale and potatoes with a side spinach salad 😋 One thing I have learned during my seasons of pinching pennies is how to cook healthy without breaking the bank. . . Three ways to save money: 1) buy food in its most natural state. No premade meals. 2) buy what is on sale 3) learn how to cook simple tasty recipes Proteins: chicken, fish, beef, turkey, eggs . . Complex carbs: beans, rice, potatoes, old fashioned oats, quinoa, lentils, sweet potatoes . . Fats: avocado, nut butters, nuts, olive oil, coconut oul . . Fresh produce in season . . What is you favorite go to healthy meal? #soulonfirexercise #setyoursoulonfire #setmysoulonfire #activefaith #injesusnameiplay #coronavirus #quarantine #lockdown https://www.instagram.com/p/B-dbYqXnPfQ/?igshid=y12wzfa92su2

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Isaiah 40:31 #soulonfirexercise #setyoursoulonfire #setmysoulonfire #quarantine #lockdown #activefaith #injesusnameiplay #coronavirus (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B-UngU0J6ho/?igshid=8lnwz7ncyuhf

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Join us tomorrow, March 28 @ 8am for Yoga Live on Facebook and Instagram! Open invitation to everyone. Topic: Take every shot seriously #soulonfirexercise #setyoursoulonfire #setmysoulonfire #activefaith #injesusnameiplay #coronavirus #quarantine #lockdown https://www.instagram.com/p/B-QKbZ8JyYj/?igshid=1oz5d5cu0rzpr

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If you need a mask, reach out to @ileananev ! https://www.instagram.com/p/B-QIpIHpgR_/?igshid=p7jta2jth1zg

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#Repost @sofx_soulonfirexercise @download.ins --- SOUND MIND: Sometimes it is impossible to change your environment but you can still grow and bloom! Right outside of SOFX: Soul On Fire Xercise, I saw this little flower growing in concrete! This flower was not in the typical environment that plants need to grow and bloom. If you were to plant a flower, you would put in fertilized soil, give it water and sunlight. You would NEVER plant a flower in brick and concrete! However, this little flower found itself in brick and concrete and is growing despite it's less than ideal situation. This is possible because the plant has sensitive root tips which have the power to seek the path of least resistance for growth. Microscopic concrete cracks present this path for this plant to grow. Sometimes we find ourselves planted in an environment that is less than ideal to grow and bloom, but that does not mean it is impossible to find our path and grow. Is there a path of least resistance? Or how can you think outside the box in your situation? SET YOUR SOUL ON FIRE 🔥 #soulonfirexercise #sofx🔥 (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B-Ni_Dkp6Cp/?igshid=1o1qth1mlsy66

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Need a ladder? @victoriax.vx created her own by drawing 12 squares! Brilliant! How are you getting creative in your workouts? #soulonfirexercise #setyoursoulonfire #setmysoulonfire https://www.instagram.com/p/B-Kw_lqJhk7/?igshid=1bvprrkkjnqzr

[soulonfirexercise]

Strong Spirit: This verse has popped in my head over and over this past week. In the center of life's storms, do we really believe who God is? And if we are "walking on water" in the center of a storm, do we keep our eyes Christ focused or situation focused? When God calls us out to obedience to Him it is ALWAYS against the grain & doesn't always make sense. But in a gentle way He reminds me "Be still, calm your mind, rest in me, I am God." . . Our family is beyond grateful for this time. We are also holding onto the promise of "Trust in the Lord with all your heart and lean not on your understanding. In all your ways submit to Him and He will make your path straight." God is in the business of making crooked paths straight, lifting up the humble and bringing beauty from ashes. #soulonfirexercise #setyoursoulonfire #setmysoulonfire #activefaith #injesusnameiplay #coronavirus #quarantine #lockdown (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B-Cdcz0pnUK/?igshid=1lpv43e7a9b6o

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I am going to be very honest with you all. I knew a shutdown was going to happen weeks ago. I have been mentally prepared and honestly not scared at all. Jason and I have been praying for a deliverance and God works in interesting ways. If it is HIS WILL we stay open, SOFX will stay open no matter what. For weeks we talker about posting videos...but this past weekend, God put it on my heart to redo SOUND MIND, HEALTHY BODY, STRONG SPIRIT... ultimately this is HIS wake up call to the world and these next 30 days I will be posting workout videos but most importantly speaking HIS WORD and giving HIM GLORY. Then I will leave the rest up to Him. I have no control over any of this. I would love to have you follow this journey the next 30 days and share the videos everywhere. ULTIMATELY IT IS ABOUT HIM, not me, not SOFX... Him. And I see a vision of building a strong army for Him that people want to be apart of. An Army that embraces all people, cultures, backgrounds, rich, poor, the broken and the strong. THAT is what Soul On Fire was about from the beginning. Start a fire/movement that starts with you, then spreads to your family, community, city, state and world. SET YOUR SOUL ON FIRE! #activefaith #injesusnameiplay #setyoursoulonfire #setmysoulonfire (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B90PEOLJN_X/?igshid=15acqs9xto5nf

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I don't drink 40's, I slam 40's so I don't look or feel 40 💪💪#setyoursoulonfire #soulonfirexercise #setmysoulonfire (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B9ZQA7Hp2dU/?igshid=1m5itg1m7bc55

[soulonfirexercise]

#soulonfirexercise #setyoursoulonfire #setmysoulonfire https://www.instagram.com/p/B9XPiexJZFb/?igshid=aume13jorpcj

[soulonfirexercise]

SOFX Member looking at life from a different point of view 🤸‍♀️ #soulonfirexercise #setyoursoulonfire #setmysoulonfire (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B9XPKAzJqFx/?igshid=q8r973cmefb4

[soulonfirexercise]

Friends don't let friends skip a work out 💪💪💪#soulonfirexercise https://www.instagram.com/p/B9U-umrpX3K/?igshid=1gslixfueu5o4

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Everyday wake up & give your 💯! CRUSH baseball team give their best every Friday night! #soulonfirexercise #setyoursoulonfire #setmysoulonfire (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B9PxiRqnUWe/?igshid=12qzhi2mjp3b7

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150# One Rep Max Benchpress. It must have been the strawberries I ate last night 🍓🍓🍓 Come get your 1 rep max in 💪💪💪#soulonfirexercise #soulonfirexercise #setmysoulonfire (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B9O86yvnuhJ/?igshid=ftob93g7s394

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@brighton_bulldogs_soccer trained hard this winter! We wish them the best this season! #soulonfirexercise #setyoursoulonfire #setmysoulonfire 🔥🔥🔥 (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B9G897opPex/?igshid=x6wly7vz57rl

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If you are a competitive athlete, you should be incorporating yoga into your training program! Yoga = core strength, impeccable balance, mobility, flexibility, breathing & mental focus. . . . We will be adding YOGA on Monday mornings at 10:30am. Stay tuned for more info #soulonfirexercise #setyoursoulonfire #setmysoulonfire 🔥🔥🔥 (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B89NLDLpk7_/?igshid=zu1rt2g242bd

[soulonfirexercise]

Too many excuses...see you in class this week! 💪💪💪#soulonfirexercise #setyoursoulonfire #setmysoulonfire (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B87ovhiJWvQ/?igshid=4hmtocmppq98