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[lilydrafts]

A toxic environment will likely change you more than you change it. So get out.

[that-one-girls-blog-posts]

reminder:

[southernthreads]

[remanence-of-love]

[karmaandbodhi]

Tag someone below who would like this post!

One moment can change a day, one day can change a life, and one life can change the world.#Motivation#Inspiration#LifeQuotes#ChangeTheWorld#PositiveVibes#Wisdom#PersonalGrowth#QuotesToLiveBy

[theunknownpen]

[what-iz-life]

You deserve a healthy love with someone who hears you, sees you, understands you, appreciates you, supports you, and loves you. Someone who is patient, communicates clearly, and creates a calm safe space to heal, grow, and bloom together. A love you don't have to heal from.

[sunnymindinspo]

These 11 things people learn to late in life | Denzel Washington Most In…

[flawless-peach]

activities to improve your life

(in no way do you have to do these or all of them in order to improve, these ade just little things to do to help you feel good about yourself <3)

- go on walks outside, or just get outside in someway. in the summers my boyfriend and I would walk a couple blocks to get a snowcone. now that's its spring I walk to the gas station near by to pick up energy drink for my boyfriend (spring semester)

- wake up earlier, now this one is important to me because I am a huge morning person and so is everyone in my family. but some people aren't naturally morning people. so dont feel like im saying wake up at 5am. I more mean wake up with enough time to enjoy your morning and look forward to the day, you don't want to rush to get ready

- drink an appropriate amount of water, I personally aim for about 60oz now, which I don't hot everyday, but when I first started trying to drink more water I started out with 20oz because I just wasn't drinking water. so don't push yourself because you'll only hate the water rather than appreciate what it can do for you

- journal every day. I normally don't journal about my day until the next morning as I reflect on the previous day, because I don't want the day to "end" before it's actually over. but I try to write reviews about episodes of the shows i like or take notes over my audiobooks and try to think about why I like/dislike them. I find that this helps me so that whenever I start getting emotionally overwhelmed to slow down and put into words what's wrong rather than just being overwhelmed

- working out to feel good rather than look good. I've had a terrible relationship with my body most of my life and so by working out to feel good i have different goals and schedules i followed than when I was trying to lose weight, and it's helping like my body even if it's not changing how it looks. I try to exercise at least 3 days a week, but if I don't feel good enough to i don't force myself (the walks outside are exercise too, so thats also helping me feel good even if I eat a snowcone immediately afterwards ^^)

- positive affirmations. I really struggle with this one, but I have a widget on my phone that rotates through different ones and im liking the ones that are good and at the end of the week in my journal I wrote them all out.

- look for long lasting happiness over short term happiness. this one is a lot harder i just wanted to add it on the end because sometimes I put off doing something I know will make me happy in the end because of short term gratification. I normally feal with this by letting them merge if I can (so like everything shower tiktoks while I get ready for my shower)

[bushman1963]

[southernthreads]

So fucking sexy!!

[thezenangel]

building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

[southernthreads]

Here’s a positive post that I wanted to share.

[doyoulikethissong-poll]

Do you like this song? #168

Yes I like it, I've heard it before

Yes I like it, first time listening

No I don't like it, I've heard it before

No I don't like it, first time listening

Voting ended onApr 9, 2024

✨ Please reblog the polls to make them reach out to as many people as possible, but KEEP IT SPOILER-FREE to make people listen to the music with an open mind 💖 Artists and titles will be revealed after the poll's conclusion, check the original post for an update! ✨

Visit Original Link

[southernthreads]

This is a pretty sick twist on a classic Cure song from the 90’s. Enjoy!