20th October
Meals:
Breakfast: (324 cals)
1 egg (79 cals)
1 teaspoon of olive oil (88 cals)
1 slice of smoked turkey (10 cals)
1 tomato (17 cals)
1 slice of whole wheat bread (60 cals)
1 slice of cottage cheese (70 cals)
1 glass of green tea (0 cals)
Lunch: (370 cals)
2 slice of whole wheat bread (120 cals)
1 slice of smoked turkey (10 cals)
2 chicken meatball (172 cals)
1 slice of cottage cheese (70 cals)
Dinner: (315 cals)
3 tablespoon of broad beans (100 cals)
5 tablespoon of rice (83 cals)
3 tablespoon of yoghurt (82 cals)
10 biscuit (50 cals)
Total calorie: 1009 cals
Water: 1 L
Exercise:
Full body workout (96 cals)
Walking (1 hour) (200 cals)

















