Breakfast:
2 wholemeal toast with butter- 158kcal
Baked beans - 55kcal
Dinner:
Juice- 156kcal
3 white bread with butter- 227kcal
3 packets of rashers - 270kcal
2 chocolate- 120kcal
Tiger bread - 119kcal
Brie- 171kcal
Cranberry sauce -40kcal
Butter- 20kcal
.total: 1286kcal - walk 249kcal + workout 229kcal = 808kcal



















