Empowering, Inspiring, and Motivating women

        Group facilitator, speaker, trainer, Registered Nurse, and certified substance abuse counselor.  Assisting females to realize their power and potential to walk, talk, and act like the royal beings they were created to be.  Co-owner of a Christian fitness club for ten years. Marketing and training director for club's Wellness Training Center. Expertise in group facilitation - health and wellness - stress management. Enjoy working with diverse populations and females of all ethnicities ages 13 and older. Specialties: AODA/Mental Health, compassionate leadership, stress management, health and wellness, health promotion, fitness, group facilitation and interpersonal communication.      

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Honoring our Vietnam veterans as we celebrate Vietnam Veterans Day. Thank you for your sacrifice. https://www.instagram.com/p/CqZAWnstH4_/?igshid=NGJjMDIxMWI=

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Wednesday’s word Get ready! Get ready! Get ready! Enlarge your territory, God is opening the windows of heaven for you! #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #AmReading https://www.instagram.com/p/CqYgjGgOCaQ/?igshid=NGJjMDIxMWI=

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Good morning and happy Wednesday #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #IAmReading https://www.instagram.com/p/CqYHmshuwKD/?igshid=NGJjMDIxMWI=

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Good morning and happy Tuesday #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #AmReading https://www.instagram.com/p/CqVaIhyoKZc/?igshid=NGJjMDIxMWI=

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I’m sad, Gwen headed back to Wisconsin. All packed up and ready to go. https://www.instagram.com/p/CqTb_yjOaU1/?igshid=NGJjMDIxMWI=

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Gwen here in Arlington and we’re celebrating- Moulin Rouge at Music Hall Fair Park, Dallas. https://www.instagram.com/p/CqTBwixuU6o/?igshid=NGJjMDIxMWI=

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Me and Gwen celebrating with Darrin and Melody yesterday. We’ve had a blast enjoying our birthdays and talking until midnight. https://www.instagram.com/p/CqTBcdbOyPl/?igshid=NGJjMDIxMWI=

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Good morning and happy Monday #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #AmReading https://www.instagram.com/p/CqS5se2O1_J/?igshid=NGJjMDIxMWI=

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Good morning and happy Sunday #inspirationalandmotivationalencouragement #womenempowerment #womensupportingwomen #womenempowerment #blackwriters #writingcommunity #readingcommunity #amreading https://www.instagram.com/p/CqQYdsnuvyQ/?igshid=NGJjMDIxMWI=

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Good morning and happy Saturday #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers https://www.instagram.com/p/CqNz6EHu2Js/?igshid=NGJjMDIxMWI=

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Friday’s word #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #IAmReading https://www.instagram.com/p/CqLkttaODE6/?igshid=NGJjMDIxMWI=

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Good morning and happy Friday #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #AmReading https://www.instagram.com/p/CqLCGyoOo8o/?igshid=NGJjMDIxMWI=

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Thursday’s word #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #IAmReading https://www.instagram.com/p/CqJNaSXOYIf/?igshid=NGJjMDIxMWI=

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Wednesday’s word #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #AmReading https://www.instagram.com/p/CqGqQXSOVVh/?igshid=NGJjMDIxMWI=

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Good morning and happy Wednesday #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #AmReading https://www.instagram.com/p/CqGAZPLuhh8/?igshid=NGJjMDIxMWI=

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Tuesday’s word #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #AmReading https://www.instagram.com/p/CqD3FgnuV3h/?igshid=NGJjMDIxMWI=

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Good morning and happy Tuesday #InspirationalAndMotivationalEncouragement #Womenempowerment #Womensupportingwomen #BlackWriters #Writingcommunity #Readingcommunity #Booklovers #AmReading https://www.instagram.com/p/CqDTzMvOns5/?igshid=NGJjMDIxMWI=