kael @spicyhottamaleee - Tumblr Blog

1980vibes

Little things that help moods

getting enough sunshine

short walks with your favourite music

don’t stay up until 3am

get off tumblr/social media if it’s unhealthy

don’t stay in bed the whole day

plan out your day

listen to music

change your clothes

set yourself small goals

say yes to fun events

drink water, it takes 5 seconds

talk to a close friend

you’re not unwanted or hopeless, also you deserve love so be nice to yourself

secluded-love

holy shit

gardianforce

This… this is what lightning magic is supposed to be like.

aertstoon

I’m the “wow”

eastafrician-deactivated2018041

People will always disappoint you. Don’t depend your happiness on someone. Depend it on yourself.

softwinegf

I’m sorry to those who have loved me

lolaveda

3blush

https://www.instagram.com/p/BU9mR6HFPuf/

ptsdconfessions

Clean your room - or at least your desk/bed/floor. It will help your head to feel clear too.

Open your curtains & windows - fresh air and natural light can do wonders in my experience. Plus, it helps regulate your sleep, appetite, and mood.

Take a shower or have a bath - especially important if you haven’t had one in a while. This will help you feel refreshed.

Put on clean clothes - and put the clothes you were wearing in the wash.

If you tend to spend all your time in your room, get out of it for a bit - do something in the kitchen or lounge, or go for a walk (even if it’s just around the block)

Stretch - there are plenty of stretching and yoga videos on you tube. Look some up and give them a go.

Drink a glass of water - and keep one near you too. I’m sure you already know this, but staying hydrated is important.

Get the hard/important tasks out of the way while you have the energy - when we have mental illness, running out of energy early in the day is very normal. Try to get all the most important things done first.

Have some comfort food, but make sure you eat healthy too - it’s alright to eat something you like, but have some fruit and vegetables too. If you don’t like plain fruit, consider making a smoothie instead.

Set some goals - it doesn’t matter how small or big they are (eg. have 3 meals today, go for a walk in the afternoon), whether they are daily or weekly, but achieving goals can make you feel as though you have accomplished something.

And finally, remember that it is okay to have bad days - bad days don’t mean you’ve lost all progress in your recovery, and they don’t make you worthless or a bad person. Don’t give up just because you’ve had a bad day/week/etc. It’s okay to have days that don’t go so great. Stay strong xx

spicyhottamaleee

things to do when im bored

narnia

f0r-you

(F0r-you)

adhdgooglesearches

a series of searches in a row, spanning about 30 minutes:

how to actually do ur homework

fun flash games online free

qwertyuipadfghjklzxcvnm

how to stop being bored

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

online personality quizzes

school grading system

top ten things you didnt know about grocery stores youtube

google dot com

online piano

determinationandcaffeine

Maximize your sleeping time (aka how to be a lazy asshole and sleep in)

Would you prefer waking up at 7:50 than at 7? Or maybe you’re a Tired College Student™ like me who’s in their second semester just waiting for the sweet release of death? Either way, today I’m going to be v non-studyblr and show you how you too can be a lazy asshole and sleep in.

Lay out your clothes the night before. If you feel like trash sweater + leggins takes 2 mins to put on and feels like PJs

If you shower at night just sleep in your leggins tbh.

If you have bangs do them the night before and sleep on your back. If you can’t keep still wear headphones bc they’ll keep you from turning. It’s better for your back anyway.

Brush your hair before bed and tie it up so that it’s faster to brush in the morning.

Tbh smoothing the ends and the top layer works just as well.

Get a Tangle Teezer. It’ll save you so much time.

If you plan on using dry shampoo, do It the night before. It’ll absorb way more oil and you just have to brush it and go in the morning.

If you wear makeup, have all your basics in one easy to reach place.

If you take the bus or sth just do your makeup there.

If you need to wet your beauty blender, carry a mini spray bottle of water in your makeup bag.

Carry rollerballs of perfume in your backpack so that you don’t have to waste time putting it on.

Have your fucking backpack ready the night before.

Have a designated place near the door for the shit you need to carry (keys, glasses, USBs, idk). If you know what shoes you’re gonna wear, put them in front of the door and leave everything you need inside of them.

Putting on a coat is faster if it’s hung on a chair than if it’s hung on a hanger.

Breakfast is essential. Doesn’t mean you can’t just take it with you and eat it during break or on your way to school.

Make it the night before and put it in the fridge if it’’s temperature sensitive. Avocado toast can be turned into a mess free sandwich js. Also you can make overnight oats in a mason jar and take them with you.

Same with coffee. Honestly at this point just carry a bottle of it in your backpack. It lasts for like three days.

And that’s how to be a Slightly More Rested Mess. I realize this is not for everyone but hey, desperate times call for desperate meassures.

More posts

How To Stop Procrastinating

Skincare 101

How To Stop Skipping Class

Memorization Tips

Random College Tips

chiefexecutivedisfunction

I wanna add stuff to this for people who don’t have straight hair/sleeping problems -Invest in a satin pillow case or sleeping bonnet, your hair wont get as frizzy and you’ll have to wash it less. -Wet your hair and fix any frizzies, Put your hair up in a pinapple or loose bun before you go to bed. When you wake up shake your hair out and it should look better. -Also protein is really helpful for staying full for the whole morning. Chia seeds, flax or hemp seeds, egg whites, protein powder, and nut butter are all good ways to add protein to your overnight oats.

-If you cook, get a cheap reusable container (ikea has em or even just one of those ziplock ones works). When you make your dinner make twice as much as you need and throw it in that container and in the fridge. Next morning put that in you backpack and you have lunch ready to go. I dont eat sandwhiches and this keeps me from starving during the day.

-Also not to be this jerk but you know when you’re running late and you try and take all the short cuts possible but really just wish you had left earlier. Same goes for sleep. Good sleep habits are hard but the easiest way to get enough sleep is to go to bed earlier if you can. 1. Flux- makes your laptop screen more yellow during the day so you can sleep easier at night 2. Ear plugs and face masks are helpful if youre like me and cant sleep with light or noise 3. Nighttime routines help our body get ready for sleep and fall asleep faster: Sleepytime tea, lavender essential oil, sleep/meditation music on youtube and journaling/meditation/yoga are all good things to add to a bed time routine to fall asleep faster.

determinationandcaffeine

Omg this is amazing, thank you for this addition!

a-state-of-bliss

thoughts-memories

determinationandcaffeine

Maximize your sleeping time (aka how to be a lazy asshole and sleep in)

Would you prefer waking up at 7:50 than at 7? Or maybe you’re a Tired College Student™ like me who’s in their second semester just waiting for the sweet release of death? Either way, today I’m going to be v non-studyblr and show you how you too can be a lazy asshole and sleep in.

Lay out your clothes the night before. If you feel like trash sweater + leggins takes 2 mins to put on and feels like PJs

If you shower at night just sleep in your leggins tbh.

If you have bangs do them the night before and sleep on your back. If you can’t keep still wear headphones bc they’ll keep you from turning. It’s better for your back anyway.

Brush your hair before bed and tie it up so that it’s faster to brush in the morning.

Tbh smoothing the ends and the top layer works just as well.

Get a Tangle Teezer. It’ll save you so much time.

If you plan on using dry shampoo, do It the night before. It’ll absorb way more oil and you just have to brush it and go in the morning.

If you wear makeup, have all your basics in one easy to reach place.

If you take the bus or sth just do your makeup there.

If you need to wet your beauty blender, carry a mini spray bottle of water in your makeup bag.

Carry rollerballs of perfume in your backpack so that you don’t have to waste time putting it on.

Have your fucking backpack ready the night before.

Have a designated place near the door for the shit you need to carry (keys, glasses, USBs, idk). If you know what shoes you’re gonna wear, put them in front of the door and leave everything you need inside of them.

Putting on a coat is faster if it’s hung on a chair than if it’s hung on a hanger.

Breakfast is essential. Doesn’t mean you can’t just take it with you and eat it during break or on your way to school.

Make it the night before and put it in the fridge if it’’s temperature sensitive. Avocado toast can be turned into a mess free sandwich js. Also you can make overnight oats in a mason jar and take them with you.

Same with coffee. Honestly at this point just carry a bottle of it in your backpack. It lasts for like three days.

And that’s how to be a Slightly More Rested Mess. I realize this is not for everyone but hey, desperate times call for desperate meassures.

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kael