Discipline

My accountability journey + spos + tips and tricks I've learned along the way (possible tw block don't report)

[spo-radical]

STATS

Height: 158cm(5'2"), Age: 25

SW: 70.45kg (155)

HW: 103kg (226)

CW: 72.65kg (161.83)🗝

GW1: 76.8kg (169) 💠🔓

GW2: 74.8kg (164.56) 💠🔓

GW3: 68kg (149.6)🔒

UGW: 60kg (132) 🔒

EGW: 56kg (123) 🔏

I'm active February 2025 and looking for moots

TW: This is how I stay accountable to myself. If you have an issue with my page then just block me. Out of site out of mind💕

[cultcieht]

[cultcieht]

[spo-radical]

I want a body that could give workout tutorials, not follow them

[spo-radical]

My goal this month is to burn 1,000kcal every day exercising. My watch literally stopped tracking my workout after about 300-400kcal, so I just started everything over. I'm not joking this time when I say I'm locking tf in.

[spo-radical]

I can't even leave my apt to go get a new journal, cause I'm waiting for the delivery man, so I'm just gonna rant on here.

If you're new here, I'm Radical, 25yo ednos (aka anything that works to get the weight off), pro. My hw was 226lbs (103kg) and my cw is 168lbs (78kg). I went from 150 > 226> 160 all in 2 years, and now I'm losing my mind to get back on track after such a huge derailing. I combine healthy and unhealthy tactics bc I know what works. I've worked in gyms and studied kinesiology in college. Join me while I battle my genetics, cravings, and self-control to get the body I want.

03/15/2025

Idek why I said yes, but I'm gonna be running a 10k marathon in 2 months with some colleagues and I'm widely underprepared. I'm a gym rat, albeit a fat rat, but I'm bulked af, and I'm not a treadmill bunny like these other cats in the office.

I'm always exercising in the gym, at home, or taking the steps all the time at work. I walk to work and back home, and even when I binge I match the protein, so a 2000kcal+ binge means I ate over 200g of protein. Every time I get close to a lw, like 159, I spiral and end up gaining like 10lbs and have to lose it all over again, and it's like my body refuses to go lower. I've spent the last 2-4 months fighting in the 160s, and it's driving me crazy.

Anyway, recently I've been cardio training with a jump rope and doing circuit training inside or outside bc I moved and can't register for the gym here just yet. I have the discipline to exercise for hours, and even late into the night, but I can't control this fricken mouth of mine.

At this stage of my weightloss, I need to strictly balance weightlifting and cardio if I don't want loose skin or an even bulkier body. I know that if I lost the muscle I'd be way less on the scale, but my next biggest fear after loose skin is being skinny fat, so the only correct path for me rn is to eat less and keep up the same or more exercise, but that is so difficult bc if the hunger.

Also I have a specific colleague who also joined the marathon that I refuse to let outdo me, and she's a treadmill bunny, so I need to lock tf in.

[spo-radical]

I literally have only a month left until my goal deadline. I could've been there by now, and then some, but nooooo, I keep binging and all this fricken exercise I do to burn it off makes me even hungrier. I'm losing my frickin mind

[spo-radical]

I've been cheating and slacking with too much eating and snacking

[l0wcaltrashkitty]

ACTIVE 3D ACCS REBLOG FOR MOOTS THIS MARCH

[spo-radical]

Sooo....I bought the magnets. Really needed the visual reminder.

[hystericangelana]

Being skinny means choosing discipline over comfort every day. If you're serious about being skinny you have to do the things that make other people uncomfortable, because growth doesn't happen when you're playing it safe. Stop making excuses. stop waiting for the right time and stop trying to take the easy way out. Skinny is earned.

[spo-radical]

The more weight I lose, the more hairy I feel like I'm getting. Is ed secretly turning me into a werewolf? Cause at this point I feel like a wolf probably still weighs less than my cw.

[unconditionalstudio]

[spo-radical]

I wouldn't say I got off track, but I definitely slowed down from my usual pace this month, which is probably why, even though I'm not gaining, I haven't lost any new weight. I'm gonna step into March Madness for real and hit the gas pedal.

As I lose more and more weight, it's getting harder and harder to keep up the same consistency because now I have to double my effort only to lose half as much. But I refuse to give up. Even with my relapses and binges, I've made it this far and I'm closer to my gw than my cw so I might as well tip the scale in the right direction. I'm also kind of getting tired of people calling me the "strong" friend. I want to be slender not swole.

[spo-radical]

I don't know if should call yesterday a binge or maintenance, but I ate like 2600kcal, I matched it 1:10 to protein though so I had 260g of protein and then took 2 packets of pre workout and exercised for 3 hours. I burned 1200kcal, so my net was 1400, which is my BMR? So it was 0, unless I also include my TDEE, which was probably over 1,000, so I was technically in a loss? Idk

[isl-equ-ay]

elimwarn

[kissycatemoji4]

M34lsp0 cause I need to get motivated again!! :D