DESPORT

Take pleasure

[sportdris]

[sportdris]

jumping rope in progress

[sportdris]

Laird Hamilton: Why Cold Showers Are Good for You: Health benefits of cold showers and ice baths – MJ Approved

Find advice about this and other essentials at MensJournal.com.

[justchinos-blog]

[sportdris]

New motivation.

[litinthe6ix]

[sportdris]

Best workout to drop the negative stress.

[sportdris]

This has been a week that I started a new - gaining weight - workout.

About 45 min time including Jump-rope warm up, 2 sets crossfit(1) and 3 set Circle(2,3).

[mdris]

[sportdris]

Trust Your Power

[sportdris]

3 weeks later :)

[sportdris]

My last surftrip video.

[sportdris]

My best acitivity this weekend was to go out Kayaking.

Good workout for upper body, core and specialy back-Shoulders.

[sportdris]

Always A Fire | Chad Jones Documentary

[triathleteliam-blog-blog]

Breathing Techniques during Swimming

[sportdris]

The importance of establish a breathing technique during your swim is absolutely crucial. It is important to understand that the breathing techniques for swimming are very different used during running or any other workout. However, there are a few simple guidelines that can help you get it right if followed properly.

[sportdris]

One day...

[sportdris]

One day left to achieve 5 good days of Multi-Gym Workout. I have been running, boxing, exercising, swiming and tonight Climbing.

My determination is big.

[sportdris]

Live Strong

[sportdris]

Higher intensity strength-based exercise is far more beneficial